E7.SEC
FILE INFORMATION
FILENAME(S): E7.SEC
FILE TYPE(S): SEQ
FILE SIZE: 633b
FIRST SEEN: 2025-11-30 21:24:24
APPEARS ON: 1 disk(s)
FILE HASH
09cfd8dcbba99c8420cec96c98c0dfacca68be51fd82053ed79fba30d863387e
FOUND ON DISKS (1 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| AEROBICS | E7.SEC | SEQ | DuncanTwain | 33 | 4 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 02 58 58 71 02 10 30 00 31 30 10 14 20 01 04 01 |.XXq..0.10.. ...| 00000010: 20 4B 45 45 50 20 42 41 43 4B 20 53 54 52 41 49 | KEEP BACK STRAI| 00000020: 47 48 54 20 20 20 54 55 43 4B 20 41 4E 44 20 52 |GHT TUCK AND R| 00000030: 45 4C 45 41 53 45 20 20 31 34 04 06 08 01 04 01 |ELEASE 14......| 00000040: 4B 45 45 50 20 42 55 54 54 4F 43 4B 53 20 54 55 |KEEP BUTTOCKS TU| 00000050: 43 4B 45 44 20 41 53 20 59 4F 55 20 4C 4F 57 45 |CKED AS YOU LOWE| 00000060: 52 20 42 41 43 4B 20 20 31 31 14 1C 28 01 01 00 |R BACK 11..(...| 00000070: 20 20 42 55 54 54 4F 42 7C 79 9F F7 F7 78 7C 7F | BUTTOB|y...x|.| 00000080: 7F 8F 8F 8F FF 7F 7F 75 8F FF 75 F7 F0 9F F9 7F |.......u..u.....| 00000090: 70 77 7F 7F FF 79 F9 9F 8F 99 FF F7 8F FF FF FF |pw...y..........| 000000A0: 8F 8F 8F 8F 8F F8 79 F0 79 79 9F FF 7F 71 79 9F |......y.yy...qy.| 000000B0: 8F 8F 8F 8F 8F 8F 8F 8F 8F 8F 8F F9 FF 7F FF 7F |................| 000000C0: 77 8F 8F 8F 8F 8F 8F 8F 8F 99 FF F7 8F FF FF FF |w...............| 000000D0: 8F 8F 8F 8F F8 7F 7F 75 F1 7F 9F FF 7F 71 79 9F |.......u.....qy.| 000000E0: 8F 8F 8F 8F 8F 8F 8F 8F 8F 8F 8F F9 FF 7F FF 7F |................| 000000F0: 77 8F 8F 8F 8F 8F 8F 8F FA FF D8 C8 C8 C8 01 00 |w...............| 00000100: 20 42 55 54 54 4F 43 4B 53 20 54 55 43 4B 45 44 | BUTTOCKS TUCKED| 00000110: 20 49 4E 20 20 20 20 54 48 45 4E 20 4C 49 46 54 | IN THEN LIFT| 00000120: 20 48 49 50 53 20 20 20 31 37 08 0C 10 01 01 00 | HIPS 17......| 00000130: 4C 45 41 4E 20 49 4E 54 4F 20 53 48 4F 55 4C 44 |LEAN INTO SHOULD| 00000140: 45 52 53 20 20 20 52 41 49 53 45 20 41 4E 44 20 |ERS RAISE AND | 00000150: 4C 4F 57 45 52 20 20 20 31 36 01 01 01 01 01 00 |LOWER 16......| 00000160: 20 20 20 20 43 48 41 4E 47 45 20 4C 45 47 53 20 | CHANGE LEGS | 00000170: 20 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 | REPEA| 00000180: 54 20 20 20 20 20 20 20 31 38 08 0C 10 01 01 00 |T 18......| 00000190: 20 20 42 55 54 54 4F 43 4B 53 20 54 55 43 4B 45 | BUTTOCKS TUCKE| 000001A0: 44 20 20 20 20 20 52 41 49 53 45 20 41 4E 44 20 |D RAISE AND | 000001B0: 4C 4F 57 45 52 20 20 20 31 39 10 10 10 00 04 00 |LOWER 19......| 000001C0: 20 52 45 4C 41 58 20 41 4E 44 20 42 52 45 41 54 | RELAX AND BREAT| 000001D0: 48 45 20 20 20 20 20 20 20 20 20 20 20 20 20 20 |HE | 000001E0: 20 20 20 20 20 20 20 20 31 42 00 0C 10 01 04 00 | 1B......| 000001F0: 20 20 4C 49 46 54 20 41 4E 44 20 45 58 48 41 4C | LIFT AND EXHAL| 00000200: 45 20 20 20 20 20 4C 4F 57 45 52 20 41 4E 44 20 |E LOWER AND | 00000210: 49 4E 48 41 4C 45 20 20 31 41 00 0C 10 01 04 00 |INHALE 1A......| 00000220: 20 20 20 20 53 54 41 59 20 4C 49 46 54 45 44 20 | STAY LIFTED | 00000230: 20 20 20 20 43 52 4F 53 53 20 4C 45 47 53 20 26 | CROSS LEGS &| 00000240: 20 52 45 50 45 41 54 20 31 39 00 01 01 00 04 00 | REPEAT 19......| 00000250: 20 20 20 20 20 48 55 47 20 4B 4E 45 45 53 20 20 | HUG KNEES | 00000260: 20 20 20 20 20 20 20 20 20 20 20 52 45 4C 41 58 | RELAX| 00000270: 20 20 20 20 20 20 20 20 21 | ! |
.XXQ..0.10.. ... KEEP BACK STRAIGHT TU
CK AND RELEASE 14......KEEP BUTTOCKS TU
CKED AS YOU LOWER BACK 11..(... BUTTOB
|Y...X|....U..U....PW.Y..........
......Y.YY..QY...............W.......
.............U...QY...............
W.........XHHH.. BUTTOCKS TUCKED IN T
HEN LIFT HIPS 17......LEAN INTO SHOULD
ERS RAISE AND LOWER 16...... CHAN
GE LEGS REPEAT 18......
BUTTOCKS TUCKED RAISE AND LOWER
19...... RELAX AND BREATHE
1B...... LIFT AND EXHALE LO
WER AND INHALE 1A...... STAY LIFTED
CROSS LEGS & REPEAT 19...... HUG
KNEES RELAX !
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