STORY1.TEXT
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FILENAME(S): STORY1.TEXT
FILE TYPE(S): SEQ
FILE SIZE: 549b
FIRST SEEN: 2025-11-30 18:12:16
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1287884b642b45115cbcaf4d4d8b6b297006532aa176fd1769570e6b7e1ab266
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| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| LOADSTAR 32 S 3 | STORY1.TEXT | SEQ | Sailor, Ganheden | 26 | 2 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: C5 58 45 52 43 49 53 45 20 D0 52 4F 47 52 41 4D |.XERCISE .ROGRAM| 00000010: 0D 20 32 31 20 0D 36 0D 34 0D 37 0D 36 0D 31 33 |. 21 .6.4.7.6.13| 00000020: 0D 37 0D 31 0D 36 0D 31 32 0D 31 0D 31 0D 36 0D |.7.1.6.12.1.1.6.| 00000030: 36 0D 37 0D 31 31 0D 38 0D 36 0D 31 0D 36 0D 31 |6.7.11.8.6.1.6.1| 00000040: 0D 36 0D 20 34 20 0D 31 2E 20 D3 49 54 20 49 4E |.6. 4 .1. .IT IN| 00000050: 20 41 20 2A 20 43 48 41 49 52 20 57 49 54 48 20 | A * CHAIR WITH | 00000060: 42 4F 54 48 20 2A 20 50 52 45 53 53 45 44 20 2A |BOTH * PRESSED *| 00000070: 20 41 47 41 49 4E 53 54 20 54 48 45 20 46 4C 4F | AGAINST THE FLO| 00000080: 4F 52 2E 20 D2 41 49 53 45 20 59 4F 55 52 20 41 |OR. .AISE YOUR A| 00000090: 52 4D 53 5B 20 4B 45 45 50 49 4E 47 20 59 4F 55 |RMS[ KEEPING YOU| 000000A0: 52 20 45 4C 42 4F 57 53 20 2A 5B 20 41 4E 44 20 |R ELBOWS *[ AND | 000000B0: 43 4F 55 4E 54 20 54 4F 20 2A 2E 20 CC 4F 57 45 |COUNT TO *. .OWE| 000000C0: 52 20 59 4F 55 52 20 41 52 4D 53 20 2A 2E 20 D2 |R YOUR ARMS *. .| 000000D0: 45 50 45 41 54 20 55 4E 54 49 4C 20 59 4F 0D 55 |EPEAT UNTIL YO.U| 000000E0: 52 20 2A 20 47 45 54 53 20 2A 2E 5D 32 2E 20 CA |R * GETS *.]2. .| 000000F0: 4F 47 20 41 52 4F 55 4E 44 20 2A 5B 20 42 55 54 |OG AROUND *[ BUT| 00000100: 20 4D 41 4B 45 20 53 55 52 45 20 59 4F 55 52 20 | MAKE SURE YOUR | 00000110: 2A 20 4E 45 56 45 52 20 54 4F 55 43 48 45 53 20 |* NEVER TOUCHES | 00000120: 59 4F 55 52 20 2A 5B 20 55 4E 4C 45 53 53 20 59 |YOUR *[ UNLESS Y| 00000130: 4F 55 20 46 45 45 4C 20 2A 2E 20 D7 41 52 4E 49 |OU FEEL *. .ARNI| 00000140: 4E 47 20 2D 2D 20 54 48 49 53 20 45 58 45 52 43 |NG -- THIS EXERC| 00000150: 49 53 45 20 49 53 20 54 4F 4F 20 2A 20 46 4F 52 |ISE IS TOO * FOR| 00000160: 20 42 45 47 49 4E 4E 45 52 53 2E 5D 33 2E 20 C2 | BEGINNERS.]3. .| 00000170: 52 45 41 54 48 45 3D 0D 2A 20 57 48 49 4C 45 20 |REATHE=.* WHILE | 00000180: 2A 20 59 4F 55 52 20 46 45 45 54 20 41 4E 44 20 |* YOUR FEET AND | 00000190: 4C 45 47 53 2E 20 C9 46 20 59 4F 55 20 52 45 4D |LEGS. .F YOU REM| 000001A0: 45 4D 42 45 52 20 54 4F 20 2A 20 59 4F 55 27 4C |EMBER TO * YOU'L| 000001B0: 4C 20 53 4F 4F 4E 20 48 41 56 45 20 41 20 2A 5B |L SOON HAVE A *[| 000001C0: 20 4E 45 57 20 2A 2E 5D 34 2E 20 D4 4F 20 52 45 | NEW *.]4. .O RE| 000001D0: 4C 41 58 5B 20 54 41 4B 45 20 41 20 4E 49 43 45 |LAX[ TAKE A NICE| 000001E0: 20 2A 20 42 41 54 48 5B 20 4F 52 20 53 49 54 20 | * BATH[ OR SIT | 000001F0: 49 4E 20 41 20 2A 20 49 46 20 59 4F 55 20 50 52 |IN A * IF YOU PR| 00000200: 45 46 45 52 2E 20 D2 45 4D 45 4D 42 45 52 0D 5B |EFER. .EMEMBER.[| 00000210: 20 45 58 45 52 43 49 53 45 20 43 41 4E 20 42 45 | EXERCISE CAN BE| 00000220: 20 2A 2E 20 0D | *. . |
EXERCISE PROGRAM. 21 .6.4.7.6.13.7.1.6.1 2.1.1.6.6.7.11.8.6.1.6.1.6. 4 .1. SIT IN A * CHAIR WITH BOTH * PRESSED * AGAINST THE FLOOR. RAISE YOUR ARMS[ KEEPING YOU R ELBOWS *[ AND COUNT TO *. LOWER YOUR A RMS *. REPEAT UNTIL YO.UR * GETS *.]2. J OG AROUND *[ BUT MAKE SURE YOUR * NEVER TOUCHES YOUR *[ UNLESS YOU FEEL *. WARNI NG -- THIS EXERCISE IS TOO * FOR BEGINNE RS.]3. BREATHE=.* WHILE * YOUR FEET AND LEGS. IF YOU REMEMBER TO * YOU'LL SOON H AVE A *[ NEW *.]4. TO RELAX[ TAKE A NICE * BATH[ OR SIT IN A * IF YOU PREFER. RE MEMBER.[ EXERCISE CAN BE *. .
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