E1.SEC
FILE INFORMATION
FILENAME(S): E1.SEC
FILE TYPE(S): SEQ
FILE SIZE: 1.3K
FIRST SEEN: 2025-10-20 00:35:02
APPEARS ON: 4 disk(s)
FILE HASH
1a17145ab1e35947526833b60bdaae3847e19fb43ea45fda68728f1d0f8fdc6d
FOUND ON DISKS (4 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| AEROBIC SPIN | E1.SEC | SEQ | Robin Albicker | 9 | 3 | DOWNLOAD FILE |
| GAMES60 | E1.SEC | SEQ | DuncanTwain | 9 | 3 | DOWNLOAD FILE |
| HENK | E1.SEC | SEQ | DuncanTwain | 9 | 9 | DOWNLOAD FILE |
| H H SOFT 104 | E1.SEC | SEQ | DuncanTwain | 9 | 10 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 02 58 58 11 05 10 30 00 32 37 0F 0F 0F 00 01 00 |.XX...0.27......| 00000010: 20 20 20 20 4A 4F 47 20 49 4E 20 50 4C 41 43 45 | JOG IN PLACE| 00000020: 20 20 20 20 20 20 20 20 20 20 31 35 20 54 49 4D | 15 TIM| 00000030: 45 53 20 20 20 20 20 20 32 39 00 00 14 00 01 00 |ES 29......| 00000040: 20 20 20 4A 55 4D 50 49 4E 47 20 4A 41 43 4B 53 | JUMPING JACKS| 00000050: 20 20 20 20 20 20 20 20 20 20 32 30 20 54 49 4D | 20 TIM| 00000060: 45 53 20 20 20 20 20 20 32 42 14 14 14 00 01 00 |ES 2B......| 00000070: 20 20 4A 55 4D 50 20 41 4E 44 20 54 57 49 53 54 | JUMP AND TWIST| 00000080: 20 20 20 20 20 20 20 20 20 20 32 30 20 54 49 4D | 20 TIM| 00000090: 45 53 20 20 20 20 20 20 31 32 00 0A 0A 00 01 00 |ES 12......| 000000A0: 20 4B 49 43 4B 20 53 49 44 45 20 54 4F 20 53 49 | KICK SIDE TO SI| 000000B0: 44 45 20 20 20 20 20 20 20 20 31 30 20 54 49 4D |DE 10 TIM| 000000C0: 45 53 20 20 20 20 20 20 31 31 00 04 04 00 01 00 |ES 11......| 000000D0: 20 20 43 52 49 53 53 43 52 4F 53 53 20 4C 45 47 | CRISSCROSS LEG| 000000E0: 53 20 20 20 20 20 20 20 20 20 34 20 54 49 4D 45 |S 4 TIME| 000000F0: 53 20 20 20 20 20 20 20 31 32 00 00 0A 00 01 00 |S 12......| 00000100: 20 4B 49 43 4B 20 53 49 44 45 20 54 4F 20 53 49 | KICK SIDE TO SI| 00000110: 44 45 20 20 20 20 20 20 20 20 31 30 20 54 49 4D |DE 10 TIM| 00000120: 45 53 20 20 20 20 20 20 31 31 00 00 04 00 01 00 |ES 11......| 00000130: 20 20 43 52 49 53 53 43 52 4F 53 53 20 4C 45 47 | CRISSCROSS LEG| 00000140: 53 20 20 20 20 20 20 20 20 20 34 20 54 49 4D 45 |S 4 TIME| 00000150: 53 20 20 20 20 20 20 20 31 34 0F 0F 0F 00 01 00 |S 14......| 00000160: 20 4A 55 4D 50 2D 48 4F 50 2D 4B 49 43 4B 2D 42 | JUMP-HOP-KICK-B| 00000170: 41 43 4B 20 20 20 20 20 20 20 31 35 20 54 49 4D |ACK 15 TIM| 00000180: 45 53 20 20 20 20 20 20 31 33 00 00 0F 00 01 00 |ES 13......| 00000190: 20 20 46 45 45 54 20 49 4E 20 41 4E 44 20 4F 55 | FEET IN AND OU| 000001A0: 54 20 20 20 20 20 20 20 20 20 31 35 20 54 49 4D |T 15 TIM| 000001B0: 45 53 20 20 20 20 20 20 33 44 00 0F 0F 00 02 00 |ES 3D......| 000001C0: 20 20 20 42 45 4E 44 20 41 4E 44 20 52 45 41 43 | BEND AND REAC| 000001D0: 48 20 20 20 20 20 20 20 20 20 31 35 20 54 49 4D |H 15 TIM| 000001E0: 45 53 20 20 20 20 20 20 33 43 00 04 04 00 01 00 |ES 3C......| 000001F0: 20 4A 55 4D 50 20 41 4E 44 20 4C 49 46 54 20 4B | JUMP AND LIFT K| 00000200: 4E 45 45 20 20 4A 55 4D 50 20 42 41 43 4B 20 34 |NEE JUMP BACK 4| 00000210: 20 54 49 4D 45 53 20 20 31 35 00 00 0A 00 01 00 | TIMES 15......| 00000220: 20 20 48 4F 50 2E 2E 32 2E 2E 33 2E 2E 4A 55 4D | HOP..2..3..JUM| 00000230: 50 20 20 20 20 20 20 20 20 20 31 30 20 54 49 4D |P 10 TIM| 00000240: 45 53 20 20 20 20 20 20 31 36 00 00 0A 00 01 00 |ES 16......| 00000250: 20 20 20 20 20 4B 49 43 4B 20 42 41 43 4B 20 20 | KICK BACK | 00000260: 20 20 20 20 54 4F 55 43 48 20 46 4F 4F 54 20 31 | TOUCH FOOT 1| 00000270: 30 20 54 49 4D 45 53 20 32 41 0A 0A 0A 00 01 00 |0 TIMES 2A......| 00000280: 4A 55 4D 50 49 4E 47 20 4A 41 43 4B 53 20 54 57 |JUMPING JACKS TW| 00000290: 49 53 54 53 20 20 20 20 20 20 31 30 20 54 49 4D |ISTS 10 TIM| 000002A0: 45 53 20 20 20 20 20 20 31 32 0A 0A 0A 00 01 00 |ES 12......| 000002B0: 20 4B 49 43 4B 20 53 49 44 45 20 54 4F 20 53 49 | KICK SIDE TO SI| 000002C0: 44 45 20 20 20 20 20 20 20 20 31 30 20 54 49 4D |DE 10 TIM| 000002D0: 45 53 20 20 20 20 20 20 33 43 00 00 04 00 01 00 |ES 3C......| 000002E0: 20 4A 55 4D 50 20 41 4E 44 20 4C 49 46 54 20 4B | JUMP AND LIFT K| 000002F0: 4E 45 45 20 20 4A 55 4D 50 20 42 41 43 4B 2D 34 |NEE JUMP BACK-4| 00000300: 20 54 49 4D 45 53 20 20 32 38 00 00 05 00 01 00 | TIMES 28......| 00000310: 20 20 20 4A 55 4D 50 20 54 4F 47 45 54 48 45 52 | JUMP TOGETHER| 00000320: 20 20 20 20 20 4C 49 46 54 20 43 4C 41 50 20 35 | LIFT CLAP 5| 00000330: 20 54 49 4D 45 53 20 20 31 31 0A 0A 0A 00 01 00 | TIMES 11......| 00000340: 20 20 43 52 49 53 53 43 52 4F 53 53 20 4C 45 47 | CRISSCROSS LEG| 00000350: 53 20 20 20 20 20 20 20 20 20 31 30 20 54 49 4D |S 10 TIM| 00000360: 45 53 20 20 20 20 20 20 31 36 00 05 05 00 01 00 |ES 16......| 00000370: 20 20 20 4A 55 4D 50 20 4B 49 43 4B 20 42 41 43 | JUMP KICK BAC| 00000380: 4B 20 20 20 20 54 4F 55 43 48 20 46 4F 4F 54 20 |K TOUCH FOOT | 00000390: 35 20 54 49 4D 45 53 20 31 31 00 00 0A 00 01 00 |5 TIMES 11......| 000003A0: 20 20 43 52 49 53 53 43 52 4F 53 53 20 4C 45 47 | CRISSCROSS LEG| 000003B0: 53 20 20 20 20 20 20 20 20 20 31 30 20 54 49 4D |S 10 TIM| 000003C0: 45 53 20 20 20 20 20 20 32 37 0F 0F 0F 00 01 00 |ES 27......| 000003D0: 20 42 52 45 41 54 48 45 20 53 4C 4F 57 20 44 4F | BREATHE SLOW DO| 000003E0: 57 4E 20 20 20 20 20 20 20 20 31 35 20 54 49 4D |WN 15 TIM| 000003F0: 45 53 20 20 20 20 20 20 33 45 01 01 01 00 08 00 |ES 3E......| 00000400: 20 20 52 4F 4C 4C 20 44 4F 57 4E 20 53 4C 4F 57 | ROLL DOWN SLOW| 00000410: 4C 59 20 20 20 20 42 52 45 41 54 48 45 20 41 4E |LY BREATHE AN| 00000420: 44 20 52 45 53 54 20 20 33 4A 02 02 02 00 02 00 |D REST 3J......| 00000430: 20 20 52 45 41 43 48 20 4F 56 45 52 20 4B 4E 45 | REACH OVER KNE| 00000440: 45 20 20 20 46 52 4F 4E 54 20 48 45 45 4C 20 4F |E FRONT HEEL O| 00000450: 4E 20 46 4C 4F 4F 52 20 33 4B 0A 0A 0A 00 02 00 |N FLOOR 3K......| 00000460: 52 41 49 53 45 20 26 20 4C 4F 57 45 52 20 48 45 |RAISE & LOWER HE| 00000470: 45 4C 53 20 42 45 4E 44 20 26 20 53 54 52 45 54 |ELS BEND & STRET| 00000480: 43 48 20 4C 45 47 53 20 33 49 02 02 02 00 02 00 |CH LEGS 3I......| 00000490: 20 20 20 20 20 53 57 49 54 43 48 20 4C 45 47 20 | SWITCH LEG | 000004A0: 20 20 20 20 20 20 20 52 45 50 45 41 54 20 4C 55 | REPEAT LU| 000004B0: 4E 47 45 53 20 20 20 20 33 4B 0A 0A 0A 00 02 00 |NGES 3K......| 000004C0: 45 58 54 45 4E 44 20 42 45 4E 54 20 4C 45 47 20 |EXTEND BENT LEG | 000004D0: 42 41 43 4B 52 41 49 53 45 20 26 20 4C 4F 57 45 |BACKRAISE & LOWE| 000004E0: 52 20 48 45 45 4C 53 20 33 46 01 01 01 00 08 00 |R HEELS 3F......| 000004F0: 20 20 20 52 4F 4C 4C 20 55 50 20 53 4C 4F 57 4C | ROLL UP SLOWL| 00000500: 59 20 20 20 20 20 20 42 52 45 41 54 48 49 4E 47 |Y BREATHING| 00000510: 20 4F 55 54 20 20 20 20 21 2D | OUT !- |
.XX...0.27...... JOG IN PLACE
15 TIMES 29...... JUMPING JACKS
20 TIMES 2B...... JUMP A
ND TWIST 20 TIMES 12......
KICK SIDE TO SIDE 10 TIMES
11...... CRISSCROSS LEGS 4 TIME
S 12...... KICK SIDE TO SIDE
10 TIMES 11...... CRISSCROSS LEG
S 4 TIMES 14...... JUMP-HO
P-KICK-BACK 15 TIMES 13......
FEET IN AND OUT 15 TIMES
3D...... BEND AND REACH 15 TIM
ES 3C...... JUMP AND LIFT KNEE JUM
P BACK 4 TIMES 15...... HOP..2..3..JUM
P 10 TIMES 16...... KIC
K BACK TOUCH FOOT 10 TIMES 2A......
JUMPING JACKS TWISTS 10 TIMES
12...... KICK SIDE TO SIDE 10 TIM
ES 3C...... JUMP AND LIFT KNEE JUM
P BACK-4 TIMES 28...... JUMP TOGETHER
LIFT CLAP 5 TIMES 11...... CRISSC
ROSS LEGS 10 TIMES 16......
JUMP KICK BACK TOUCH FOOT 5 TIMES
11...... CRISSCROSS LEGS 10 TIM
ES 27...... BREATHE SLOW DOWN
15 TIMES 3E...... ROLL DOWN SLOW
LY BREATHE AND REST 3J...... REACH
OVER KNEE FRONT HEEL ON FLOOR 3K......
RAISE & LOWER HEELS BEND & STRETCH LEGS
3I...... SWITCH LEG REPEAT LU
NGES 3K......EXTEND BENT LEG BACKRAIS
E & LOWER HEELS 3F...... ROLL UP SLOWL
Y BREATHING OUT !-
> CLICK IMAGE PREVIEW FOR FULL MODAL