E6.SEC
FILE INFORMATION
FILENAME(S): E6.SEC
FILE TYPE(S): SEQ
FILE SIZE: 825b
FIRST SEEN: 2025-11-30 17:16:37
APPEARS ON: 6 disk(s)
FILE HASH
1b62f4a6cedebacfcaeb786d4844804012a20893994aa1c9332a4e79faf2df0a
FOUND ON DISKS (6 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| AEROBIC | E6.SEC | SEQ | Jonathan | 33 | 0 | DOWNLOAD FILE |
| AEROBIC | E6.SEC | SEQ | Sailor, Pbv | 33 | 0 | DOWNLOAD FILE |
| AEROBICS | E6.SEC | SEQ | Curtcool, Klaus & Jan | 33 | 0 | DOWNLOAD FILE |
| AEROBIC DANCE | E6.SEC | SEQ | DuncanTwain | 32 | 4 | DOWNLOAD FILE |
| AEROBIC DANCE | E6.SEC | SEQ | DuncanTwain | 32 | 4 | DOWNLOAD FILE |
| V BEEK PEJA 43A | E6.SEC | SEQ | DuncanTwain | 33 | 0 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 02 58 58 31 03 10 30 00 32 36 00 14 20 01 01 00 |.XX1..0.26.. ...| 00000010: 20 20 20 4B 45 45 50 20 42 41 43 4B 20 46 4C 41 | KEEP BACK FLA| 00000020: 54 20 20 20 20 41 4E 44 20 53 54 4F 4D 41 43 48 |T AND STOMACH| 00000030: 20 4C 49 46 54 45 44 20 32 35 00 14 20 01 01 00 | LIFTED 25.. ...| 00000040: 20 20 20 20 4B 45 45 50 20 57 45 49 47 48 54 20 | KEEP WEIGHT | 00000050: 20 20 20 20 20 20 20 20 20 20 43 45 4E 54 45 52 | CENTER| 00000060: 45 44 20 20 20 20 20 20 32 39 00 10 14 01 02 00 |ED 29......| 00000070: 20 20 20 43 49 52 43 4C 45 20 46 4F 52 57 41 52 | CIRCLE FORWAR| 00000080: 44 20 20 20 20 20 20 20 4B 45 45 50 20 4C 45 47 |D KEEP LEG| 00000090: 20 55 50 20 20 20 20 20 32 41 00 10 14 01 02 00 | UP 2A......| 000000A0: 20 20 20 20 43 49 52 43 4C 45 20 42 41 43 4B 20 | CIRCLE BACK | 000000B0: 20 20 20 20 20 20 20 20 4B 45 45 50 20 4C 45 47 | KEEP LEG| 000000C0: 20 55 50 20 20 20 20 20 31 42 00 05 05 00 08 00 | UP 1B......| 000000D0: 20 20 20 4C 45 41 4E 20 49 4E 54 4F 20 48 49 50 | LEAN INTO HIP| 000000E0: 53 20 20 20 20 52 45 4C 41 58 20 41 4E 44 20 42 |S RELAX AND B| 000000F0: 52 45 41 54 48 45 20 20 31 42 00 02 02 00 08 00 |REATHE 1B......| 00000100: 20 20 52 4F 4C 4C 20 55 50 2D 20 53 57 49 54 43 | ROLL UP- SWITC| 00000110: 48 20 20 20 20 20 20 53 49 44 45 53 2D 20 52 45 |H SIDES- RE| 00000120: 50 45 41 54 20 20 20 20 32 37 00 10 14 01 02 00 |PEAT 27......| 00000130: 20 20 20 43 49 52 43 4C 45 20 46 4F 52 57 41 52 | CIRCLE FORWAR| 00000140: 44 20 20 20 20 20 20 20 4B 45 45 50 20 4C 45 47 |D KEEP LEG| 00000150: 20 55 50 20 20 20 20 20 32 38 00 10 14 01 02 00 | UP 28......| 00000160: 20 20 20 20 43 49 52 43 4C 45 20 42 41 43 4B 20 | CIRCLE BACK | 00000170: 20 20 20 20 20 20 20 20 4B 45 45 50 20 4C 45 47 | KEEP LEG| 00000180: 20 55 50 20 20 20 20 20 32 32 00 10 14 01 01 00 | UP 22......| 00000190: 20 20 20 4B 45 45 50 20 42 41 43 4B 20 46 4C 41 | KEEP BACK FLA| 000001A0: 54 20 20 20 20 20 20 20 48 45 41 44 20 52 45 4C |T HEAD REL| 000001B0: 41 58 45 44 20 20 20 20 32 44 00 10 14 00 01 00 |AXED 2D......| 000001C0: 20 20 20 20 20 46 4C 45 58 20 46 45 45 54 20 20 | FLEX FEET | 000001D0: 20 20 20 20 20 20 20 20 44 4F 20 49 54 20 41 47 | DO IT AG| 000001E0: 41 49 4E 20 20 20 20 20 32 33 00 10 14 01 01 00 |AIN 23......| 000001F0: 20 20 20 20 54 52 59 20 54 4F 20 4B 49 43 4B 20 | TRY TO KICK | 00000200: 20 20 20 20 20 20 20 20 59 4F 55 52 20 42 4F 54 | YOUR BOT| 00000210: 54 4F 4D 20 20 20 20 20 31 42 00 05 05 00 08 00 |TOM 1B......| 00000220: 20 20 20 4C 45 41 4E 20 49 4E 54 4F 20 48 49 50 | LEAN INTO HIP| 00000230: 53 20 20 20 20 52 45 4C 41 58 20 41 4E 44 20 42 |S RELAX AND B| 00000240: 52 45 41 54 48 45 20 20 31 42 00 02 02 00 08 00 |REATHE 1B......| 00000250: 20 20 20 20 20 20 52 4F 4C 4C 20 55 50 20 20 20 | ROLL UP | 00000260: 20 20 20 20 20 20 20 20 53 57 49 54 43 48 20 53 | SWITCH S| 00000270: 49 44 45 53 20 20 20 20 32 31 00 10 14 01 01 00 |IDES 21......| 00000280: 20 20 20 4B 45 45 50 20 42 41 43 4B 20 46 4C 41 | KEEP BACK FLA| 00000290: 54 20 20 20 20 20 20 20 48 45 41 44 20 52 45 4C |T HEAD REL| 000002A0: 41 58 45 44 20 20 20 20 32 43 00 10 14 00 01 00 |AXED 2C......| 000002B0: 20 20 20 20 20 46 4C 45 58 20 46 45 45 54 20 20 | FLEX FEET | 000002C0: 20 20 20 20 20 20 20 20 44 4F 20 49 54 20 41 47 | DO IT AG| 000002D0: 41 49 4E 20 20 20 20 20 32 34 00 10 14 01 01 00 |AIN 24......| 000002E0: 20 20 20 20 4B 45 45 50 20 4B 4E 45 45 20 55 50 | KEEP KNEE UP| 000002F0: 20 20 20 20 20 20 4B 49 43 4B 20 59 4F 55 52 20 | KICK YOUR | 00000300: 42 4F 54 54 4F 4D 20 20 31 42 00 01 01 00 01 00 |BOTTOM 1B......| 00000310: 20 20 20 20 20 20 20 52 45 4C 41 58 20 20 20 20 | RELAX | 00000320: 20 20 20 20 20 20 20 20 20 20 42 52 45 41 54 48 | BREATH| 00000330: 45 20 20 20 20 20 20 20 21 |E ! |
.XX1..0.26.. ... KEEP BACK FLAT AND
STOMACH LIFTED 25.. ... KEEP WEIGHT
CENTERED 29...... CIRCL
E FORWARD KEEP LEG UP 2A......
CIRCLE BACK KEEP LEG UP
1B...... LEAN INTO HIPS RELAX AND B
REATHE 1B...... ROLL UP- SWITCH S
IDES- REPEAT 27...... CIRCLE FORWAR
D KEEP LEG UP 28...... CIRC
LE BACK KEEP LEG UP 22......
KEEP BACK FLAT HEAD RELAXED
2D...... FLEX FEET DO IT AG
AIN 23...... TRY TO KICK
YOUR BOTTOM 1B...... LEAN INTO HIP
S RELAX AND BREATHE 1B...... RO
LL UP SWITCH SIDES 21......
KEEP BACK FLAT HEAD RELAXED
2C...... FLEX FEET DO IT AG
AIN 24...... KEEP KNEE UP KI
CK YOUR BOTTOM 1B...... RELAX
BREATHE !
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