M1.MVM
FILE INFORMATION
FILENAME(S): M1.MVM
FILE TYPE(S): SEQ
FILE SIZE: 2.1K
FIRST SEEN: 2025-10-20 00:35:02
APPEARS ON: 1 disk(s)
FILE HASH
35a2e0a79476792e0e3528f31e1568fdba898aee2e0b30906d9853480958fca2
FOUND ON DISKS (1 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| AEROBIC SPIN | M1.MVM | SEQ | Robin Albicker | 19 | 0 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 02 4D 31 63 08 00 84 00 0B 09 22 09 5F 09 73 09 |.M1c......"._.s.| 00000010: 7F 09 8D 09 A5 09 B7 09 C7 09 D4 09 E5 09 18 85 |................| 00000020: 1E 85 25 85 31 85 38 85 44 85 4B 85 5B 85 62 85 |..%.1.8.D.K.[.b.| 00000030: 6E 85 80 85 8E 85 94 85 A4 85 B7 85 C9 85 CF 85 |n...............| 00000040: DD 85 F2 85 FA 85 00 86 14 86 29 86 36 86 3C 86 |..........).6.<.| 00000050: 4D 86 64 86 6C 86 7D 86 8A 86 90 86 A3 86 BA 86 |M.d.l.}.........| 00000060: C7 86 CD 86 E1 86 F0 86 02 87 08 87 1B 87 2A 87 |..............*.| 00000070: 41 87 47 87 56 87 67 87 6F 87 80 87 8D 87 93 87 |A.G.V.g.o.......| 00000080: A0 87 B1 87 BE 87 C4 87 D2 87 E7 87 EF 87 F5 87 |................| 00000090: 07 88 1C 88 29 88 2F 88 3D 88 54 88 5C 88 6D 88 |....)./.=.T.\.m.| 000000A0: 7A 88 80 88 93 88 AA 88 B7 88 BD 88 C9 88 DC 88 |z...............| 000000B0: EE 88 F4 88 02 89 15 89 2C 89 3E 89 4B 89 59 89 |........,.>.K.Y.| 000000C0: 6A 89 77 89 88 89 97 89 AB 89 BD 89 D1 89 E6 89 |j.w.............| 000000D0: FA 89 0A 8A 18 8A 27 8A 3A 8A 49 8A 5D 8A 6A 8A |......'.:.I.].j.| 000000E0: 79 8A 8D 8A 9E 8A B0 8A C1 8A C7 8A CD 8A E3 8A |y...............| 000000F0: EF 8A 05 8B 1B 8B 24 8B 3B 8B 49 8B 60 8B 71 8B |......$.;.I.`.q.| 00000100: 87 8B 8E 8B 9B 8B AC 8B B9 8B C9 8B D4 8B E4 8B |................| 00000110: ED 8B FD 8B 0F 8C 1C 8C 27 8C 34 8C 44 8C 54 8C |........'.4.D.T.| 00000120: 08 04 03 31 32 0D 08 05 03 33 34 20 0D 0E 05 01 |...12....34 ....| 00000130: 41 45 52 4F 42 49 43 53 0D 00 0A 03 41 2D 20 0D |AEROBICS....A- .| 00000140: 06 0A 01 42 45 47 49 4E 4E 45 52 0D 00 0C 03 42 |...BEGINNER....B| 00000150: 2D 20 0D 06 0C 01 49 4E 54 45 52 4D 45 44 49 41 |- ....INTERMEDIA| 00000160: 54 45 0D 00 0E 03 43 2D 20 0D 06 0E 01 41 44 56 |TE....C- ....ADV| 00000170: 41 4E 43 45 44 0D 06 15 03 48 49 54 20 52 45 54 |ANCED....HIT RET| 00000180: 55 52 4E 20 46 4F 52 0D 0A 16 03 41 20 4C 41 20 |URN FOR....A LA | 00000190: 43 41 52 54 45 0D 00 01 03 44 2D 0D 02 02 01 54 |CARTE....D-....T| 000001A0: 48 45 20 42 4F 44 59 20 42 4F 50 0D 02 03 03 4F |HE BODY BOP....O| 000001B0: 56 45 52 41 4C 4C 20 57 4F 52 4B 4F 55 54 0D 02 |VERALL WORKOUT..| 000001C0: 04 03 51 55 49 43 4B 20 41 4E 44 20 45 41 53 59 |..QUICK AND EASY| 000001D0: 0D 00 06 03 45 2D 0D 02 07 01 57 41 49 53 54 20 |....E-....WAIST | 000001E0: 41 57 41 59 0D 02 08 03 4C 45 47 53 2C 20 48 49 |AWAY....LEGS, HI| 000001F0: 50 53 2C 20 57 41 49 53 54 0D 02 09 03 45 41 53 |PS, WAIST....EAS| 00000200: 59 0D 00 0B 03 46 2D 0D 02 0C 01 57 45 45 20 57 |Y....F-....WEE W| 00000210: 49 4C 4C 49 45 20 57 41 49 53 54 0D 02 0D 03 4C |ILLIE WAIST....L| 00000220: 45 47 53 2C 20 48 49 50 53 2C 20 57 41 49 53 54 |EGS, HIPS, WAIST| 00000230: 0D 02 0E 03 44 49 46 46 49 43 55 4C 54 0D 00 10 |....DIFFICULT...| 00000240: 03 47 2D 0D 02 11 01 4C 41 59 20 4C 41 44 59 20 |.G-....LAY LADY | 00000250: 4C 45 47 53 0D 02 12 03 4C 45 47 53 2C 20 48 49 |LEGS....LEGS, HI| 00000260: 50 53 2C 20 53 54 4F 4D 41 43 48 0D 02 13 03 45 |PS, STOMACH....E| 00000270: 41 53 59 0D 06 15 03 48 49 54 20 52 45 54 55 52 |ASY....HIT RETUR| 00000280: 4E 20 54 4F 0D 0A 16 03 54 55 52 4E 20 50 41 47 |N TO....TURN PAG| 00000290: 45 0D 00 01 03 48 2D 0D 02 02 01 44 41 44 44 59 |E....H-....DADDY| 000002A0: 20 4C 4F 4E 47 20 4C 45 47 53 0D 02 03 03 4C 45 | LONG LEGS....LE| 000002B0: 47 53 2C 20 48 49 50 53 2C 20 53 54 4F 4D 41 43 |GS, HIPS, STOMAC| 000002C0: 48 0D 02 04 03 44 49 46 46 49 43 55 4C 54 0D 00 |H....DIFFICULT..| 000002D0: 06 03 49 2D 0D 02 07 01 42 59 45 20 42 59 45 20 |..I-....BYE BYE | 000002E0: 42 55 54 54 4F 43 4B 53 0D 02 08 03 4C 45 47 53 |BUTTOCKS....LEGS| 000002F0: 2C 20 48 49 50 53 2C 0D 02 09 03 42 55 54 54 4F |, HIPS,....BUTTO| 00000300: 43 4B 53 2D 20 45 41 53 59 0D 00 0B 03 4A 2D 0D |CKS- EASY....J-.| 00000310: 02 0C 01 41 20 4C 49 54 54 4C 45 20 42 45 48 49 |...A LITTLE BEHI| 00000320: 4E 44 0D 02 0D 03 4C 45 47 53 2C 20 48 49 50 53 |ND....LEGS, HIPS| 00000330: 2C 0D 02 0E 03 42 55 54 54 4F 43 4B 53 2D 20 44 |,....BUTTOCKS- D| 00000340: 49 46 46 49 43 55 4C 54 0D 00 10 03 4B 2D 0D 02 |IFFICULT....K-..| 00000350: 11 01 4C 41 4E 44 20 4F 20 4C 45 47 53 0D 02 12 |..LAND O LEGS...| 00000360: 03 41 52 4D 53 20 41 4E 44 20 4C 45 47 53 0D 02 |.ARMS AND LEGS..| 00000370: 13 03 45 41 53 59 0D 06 15 03 48 49 54 20 52 45 |..EASY....HIT RE| 00000380: 54 55 52 4E 20 54 4F 0D 0A 16 03 54 55 52 4E 20 |TURN TO....TURN | 00000390: 50 41 47 45 0D 00 01 03 4C 2D 0D 02 02 01 41 52 |PAGE....L-....AR| 000003A0: 4D 53 20 52 41 43 45 0D 02 03 03 41 52 4D 53 20 |MS RACE....ARMS | 000003B0: 41 4E 44 20 4C 45 47 53 0D 02 04 03 44 49 46 46 |AND LEGS....DIFF| 000003C0: 49 43 55 4C 54 0D 00 06 03 4D 2D 0D 02 07 01 48 |ICULT....M-....H| 000003D0: 4F 4F 4C 41 20 48 49 50 53 0D 02 08 03 53 54 4F |OOLA HIPS....STO| 000003E0: 4D 41 43 48 2C 20 42 55 54 54 4F 43 4B 53 0D 02 |MACH, BUTTOCKS..| 000003F0: 09 03 45 41 53 59 0D 00 0B 03 4E 2D 0D 02 0C 01 |..EASY....N-....| 00000400: 48 55 4D 44 49 4E 47 45 52 20 48 49 50 53 0D 02 |HUMDINGER HIPS..| 00000410: 0D 03 53 54 4F 4D 41 43 48 2C 20 42 55 54 54 4F |..STOMACH, BUTTO| 00000420: 43 4B 53 0D 02 0E 03 44 49 46 46 49 43 55 4C 54 |CKS....DIFFICULT| 00000430: 0D 00 10 03 4F 2D 0D 02 11 01 55 50 20 49 4E 20 |....O-....UP IN | 00000440: 41 52 4D 53 0D 02 12 03 41 52 4D 53 2C 20 53 54 |ARMS....ARMS, ST| 00000450: 4F 4D 41 43 48 2C 20 52 49 42 53 0D 02 13 03 45 |OMACH, RIBS....E| 00000460: 41 53 59 0D 06 15 03 48 49 54 20 52 45 54 55 52 |ASY....HIT RETUR| 00000470: 4E 20 54 4F 0D 0A 16 03 54 55 52 4E 20 50 41 47 |N TO....TURN PAG| 00000480: 45 0D 00 01 03 50 2D 0D 02 02 01 4F 55 54 20 4F |E....P-....OUT O| 00000490: 46 20 41 52 4D 53 20 57 41 59 0D 02 03 03 41 52 |F ARMS WAY....AR| 000004A0: 4D 53 2C 20 53 54 4F 4D 41 43 48 2C 20 52 49 42 |MS, STOMACH, RIB| 000004B0: 53 0D 02 04 03 44 49 46 46 49 43 55 4C 54 0D 00 |S....DIFFICULT..| 000004C0: 06 03 51 2D 0D 02 07 01 42 45 4C 4C 59 20 55 50 |..Q-....BELLY UP| 000004D0: 0D 02 08 03 57 41 49 53 54 2C 20 53 54 4F 4D 41 |....WAIST, STOMA| 000004E0: 43 48 2C 0D 02 09 03 42 55 54 54 4F 43 4B 53 2D |CH,....BUTTOCKS-| 000004F0: 20 45 41 53 59 0D 00 0B 03 52 2D 0D 02 0C 01 54 | EASY....R-....T| 00000500: 55 4D 4D 59 20 54 49 4D 45 0D 02 0D 03 57 41 49 |UMMY TIME....WAI| 00000510: 53 54 2C 20 53 54 4F 4D 41 43 48 2C 0D 02 0E 03 |ST, STOMACH,....| 00000520: 42 55 54 54 4F 43 4B 53 2D 20 44 49 46 46 49 43 |BUTTOCKS- DIFFIC| 00000530: 55 4C 54 0D 06 15 03 48 49 54 20 52 45 54 55 52 |ULT....HIT RETUR| 00000540: 4E 20 46 4F 52 0D 0A 16 03 4D 41 49 4E 20 4D 45 |N FOR....MAIN ME| 00000550: 4E 55 0D 00 03 01 42 45 47 49 4E 4E 49 4E 47 2D |NU....BEGINNING-| 00000560: 0D 00 03 01 49 4E 54 45 52 4D 45 44 49 41 54 45 |....INTERMEDIATE| 00000570: 2D 0D 00 03 01 41 44 56 41 4E 43 45 44 2D 0D 00 |-....ADVANCED-..| 00000580: 03 01 54 48 45 20 42 4F 44 59 20 42 4F 50 2D 0D |..THE BODY BOP-.| 00000590: 00 03 01 57 41 49 53 54 20 41 57 41 59 2D 0D 00 |...WAIST AWAY-..| 000005A0: 03 01 57 45 45 20 57 49 4C 4C 59 20 57 41 49 53 |..WEE WILLY WAIS| 000005B0: 54 2D 0D 00 03 01 4C 41 59 20 4C 41 44 59 20 4C |T-....LAY LADY L| 000005C0: 45 47 53 2D 0D 00 03 01 44 41 44 44 59 20 4C 4F |EGS-....DADDY LO| 000005D0: 4E 47 20 4C 45 47 53 2D 0D 00 03 01 42 59 45 20 |NG LEGS-....BYE | 000005E0: 42 59 45 20 42 55 54 54 4F 43 4B 53 2D 0D 00 03 |BYE BUTTOCKS-...| 000005F0: 01 41 20 4C 49 54 54 4C 45 20 42 45 48 49 4E 44 |.A LITTLE BEHIND| 00000600: 2D 0D 00 03 01 4C 41 4E 44 20 4F 20 4C 45 47 53 |-....LAND O LEGS| 00000610: 2D 0D 00 03 01 41 52 4D 53 20 52 41 43 45 2D 0D |-....ARMS RACE-.| 00000620: 00 03 01 48 4F 4F 4C 41 20 48 49 50 53 2D 0D 00 |...HOOLA HIPS-..| 00000630: 03 01 48 55 4D 44 49 4E 47 45 52 20 48 49 50 53 |..HUMDINGER HIPS| 00000640: 2D 0D 00 03 01 55 50 20 49 4E 20 41 52 4D 53 2D |-....UP IN ARMS-| 00000650: 0D 00 03 01 4F 55 54 20 4F 46 20 41 52 4D 53 20 |....OUT OF ARMS | 00000660: 57 41 59 2D 0D 00 03 01 42 45 4C 4C 59 20 55 50 |WAY-....BELLY UP| 00000670: 2D 0D 00 03 01 54 55 4D 4D 59 20 54 49 4D 45 2D |-....TUMMY TIME-| 00000680: 0D 06 08 03 48 49 54 20 53 50 41 43 45 20 42 41 |....HIT SPACE BA| 00000690: 52 20 54 4F 0D 06 09 03 42 45 47 49 4E 20 52 4F |R TO....BEGIN RO| 000006A0: 55 54 49 4E 45 0D 06 0C 03 48 49 54 20 52 45 54 |UTINE....HIT RET| 000006B0: 55 52 4E 20 4B 45 59 0D 06 0D 03 46 4F 52 20 4D |URN KEY....FOR M| 000006C0: 41 49 4E 20 4D 45 4E 55 0D 12 02 03 31 32 0D 12 |AIN MENU....12..| 000006D0: 03 03 33 34 0D 02 05 01 53 50 49 4E 4E 41 4B 45 |..34....SPINNAKE| 000006E0: 52 20 50 52 45 53 45 4E 54 53 0D 0C 06 01 41 45 |R PRESENTS....AE| 000006F0: 52 4F 42 49 43 53 0D 02 0E 03 43 4F 50 59 52 49 |ROBICS....COPYRI| 00000700: 47 48 54 20 28 43 29 20 36 39 38 35 0D 02 0F 03 |GHT (C) 6985....| 00000710: 53 50 49 4E 4E 41 4B 45 52 20 53 4F 46 54 57 41 |SPINNAKER SOFTWA| 00000720: 52 45 0D 10 10 03 43 4F 52 50 2E 0D 02 12 03 41 |RE....CORP.....A| 00000730: 4C 4C 20 52 49 47 48 54 53 20 52 45 53 45 52 56 |LL RIGHTS RESERV| 00000740: 45 44 0D 0A 05 01 50 52 4F 47 52 41 4D 20 42 59 |ED....PROGRAM BY| 00000750: 0D 02 0A 03 49 4E 54 45 52 41 43 54 49 56 45 20 |....INTERACTIVE | 00000760: 50 49 43 54 55 52 45 0D 08 0B 03 53 59 53 54 45 |PICTURE....SYSTE| 00000770: 4D 53 2C 20 49 4E 43 2E 0D 02 15 00 43 4F 50 59 |MS, INC.....COPY| 00000780: 52 49 47 48 54 20 28 43 29 20 36 39 38 35 0D 10 |RIGHT (C) 6985..| 00000790: 16 00 49 50 53 0D 00 00 01 45 58 45 52 43 49 53 |..IPS....EXERCIS| 000007A0: 45 53 0D 08 01 03 43 41 54 48 59 20 53 54 41 44 |ES....CATHY STAD| 000007B0: 4C 45 52 0D 00 03 01 41 4E 49 4D 41 54 49 4F 4E |LER....ANIMATION| 000007C0: 0D 08 04 03 42 4F 42 20 53 56 49 48 4F 56 45 43 |....BOB SVIHOVEC| 000007D0: 0D 00 06 01 50 52 4F 47 52 41 4D 0D 08 07 03 4B |....PROGRAM....K| 000007E0: 45 4E 20 41 50 50 4C 45 4D 41 4E 0D 00 09 01 4D |EN APPLEMAN....M| 000007F0: 55 53 49 43 0D 08 0A 03 42 49 4C 4C 20 4D 41 55 |USIC....BILL MAU| 00000800: 43 48 4C 59 0D 00 0C 01 43 30 35 20 43 4F 4E 56 |CHLY....C05 CONV| 00000810: 45 52 53 49 4F 4E 0D 08 0D 03 43 48 49 50 20 4B |ERSION....CHIP K| 00000820: 41 59 45 0D 00 0F 01 43 4F 4E 43 45 50 54 0D 08 |AYE....CONCEPT..| 00000830: 11 03 47 55 59 20 4E 4F 55 52 49 0D 08 13 03 45 |..GUY NOURI....E| 00000840: 52 49 43 20 50 4F 44 49 45 54 5A 0D 08 15 03 4A |RIC PODIETZ....J| 00000850: 41 4D 45 53 20 45 48 4C 45 52 53 0D 08 17 03 53 |AMES EHLERS....S| 00000860: 55 53 41 4E 20 52 55 42 49 4E 0D FF |USAN RUBIN.. |
.M1C......"._.S........G.T.......%.1.8. D.K.[.B.N...........I.O...........).6.<. M.D.L.}.........G.M...........*.A.G.V.G. O....... .....D.R...........)./.=.T.\.M. Z...........I...........,.>.K.Y.J.W..... ....Q.........'.:.I.].J.Y.......A.G.M... ......$.;.I.`.Q...........I.T........... '.4.D.T....12....34 ....AEROBICS....A- . ...BEGINNER....B- ....INTERMEDIATE....C- ....ADVANCED....HIT RETURN FOR....A LA CARTE....D-....THE BODY BOP....OVERALL W ORKOUT....QUICK AND EASY....E-....WAIST AWAY....LEGS, HIPS, WAIST....EASY....F-. ...WEE WILLIE WAIST....LEGS, HIPS, WAIST ....DIFFICULT....G-....LAY LADY LEGS.... LEGS, HIPS, STOMACH....EASY....HIT RETUR N TO....TURN PAGE....H-....DADDY LONG LE GS....LEGS, HIPS, STOMACH....DIFFICULT.. ..I-....BYE BYE BUTTOCKS....LEGS, HIPS,. ...BUTTOCKS- EASY....J-....A LITTLE BEHI ND....LEGS, HIPS,....BUTTOCKS- DIFFICULT ....K-....LAND O LEGS....ARMS AND LEGS.. ..EASY....HIT RETURN TO....TURN PAGE.... L-....ARMS RACE....ARMS AND LEGS....DIFF ICULT....M-....HOOLA HIPS....STOMACH, BU TTOCKS....EASY....N-....HUMDINGER HIPS.. ..STOMACH, BUTTOCKS....DIFFICULT....O-.. ..UP IN ARMS....ARMS, STOMACH, RIBS....E ASY....HIT RETURN TO....TURN PAGE....P-. ...OUT OF ARMS WAY....ARMS, STOMACH, RIB S....DIFFICULT....Q-....BELLY UP....WAIS T, STOMACH,....BUTTOCKS- EASY....R-....T UMMY TIME....WAIST, STOMACH,....BUTTOCKS - DIFFICULT....HIT RETURN FOR....MAIN ME NU....BEGINNING-....INTERMEDIATE-....ADV ANCED-....THE BODY BOP-....WAIST AWAY-.. ..WEE WILLY WAIST-....LAY LADY LEGS-.... DADDY LONG LEGS-....BYE BYE BUTTOCKS-... .A LITTLE BEHIND-....LAND O LEGS-....ARM S RACE-....HOOLA HIPS-....HUMDINGER HIPS -....UP IN ARMS-....OUT OF ARMS WAY-.... BELLY UP-....TUMMY TIME-....HIT SPACE BA R TO....BEGIN ROUTINE....HIT RETURN KEY. ...FOR MAIN MENU....12....34....SPINNAKE R PRESENTS....AEROBICS....COPYRIGHT (C) 6985....SPINNAKER SOFTWARE....CORP.....A LL RIGHTS RESERVED....PROGRAM BY....INTE RACTIVE PICTURE....SYSTEMS, INC.....COPY RIGHT (C) 6985....IPS....EXERCISES....CA THY STADLER....ANIMATION....BOB SVIHOVEC ....PROGRAM....KEN APPLEMAN....MUSIC.... BILL MAUCHLY....C05 CONVERSION....CHIP K AYE....CONCEPT....GUY NOURI....ERIC PODI ETZ....JAMES EHLERS....SUSAN RUBIN..
> CLICK IMAGE PREVIEW FOR FULL MODAL