PARTB
FILE INFORMATION
FILENAME(S): PARTB
FILE TYPE(S): PRG
FILE SIZE: 22.8K
FIRST SEEN: 2025-11-02 17:13:07
APPEARS ON: 2 disk(s)
FILE HASH
3e3377deddcc31931acb323e2079aa437c26d1acde5f56cf21f6d9636c2c886e
FOUND ON DISKS (2 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| MALTE DISC 9 | PARTB | PRG | Treasure Chest - Thunderbird | 6 | 9 | DOWNLOAD FILE |
| H H SOFT 34B | PARTB | PRG | DuncanTwain | 19 | 10 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
> DETECTED: COMMODORE BASIC PROGRAM (LOAD ADDRESS $0801)
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%.CDO YOU EAT BREAKFAST - AND THAT MEANS
MORE THAN COFFEE AND TOAST! -.EVERY DAY
?.TWO OR THREE TIMES A WEEK?.VERY INFREQ
UENTLY?"32EAT A PROPER BREAKFAST EVERY D
AY.*.DO YOU EAT A MIDDAY MEAL.EVERY DAY?
.TWO OR THREE TIMES A WEEK?.VERY INFREQU
ENTLY?.32EAT LUNCH EVERY DAY.*.DO YOU EA
T AN EVENING MEAL.EVERY DAY?.TWO OR THRE
E TIMES A WEEK?.VERY INFREQUENTLY?.32EAT
DINNER EVERY DAY.*#DO YOU EAT MEALS WIT
H OTHER PEOPLE?.ALMOST ALWAYS.MORE OFTEN
THAN NOT.SELDOM232EAT MEALS WITH OTHER
PEOPLE AS OFTEN AS POSSIBLE.*:AT HOME, D
O YOU EAT MEALS AT YOUR DINING OR KITCHE
N TABLE?.ALWAYS.USUALLY.SOMETIMES.NEVER3
43EAT MEALS AT HOME ONLY AT DINING OR KI
TCHEN TABLE.*<AT WORK, DO YOU EAT LUNCH
(OR ANY OTHER MEAL) WHILE WORKING?.NEVER
.SOMETIMES.ALMOST ALWAYS"32ALWAYS STOP W
ORKING TO EAT LUNCH.*.DO YOU EAT SITTING
DOWN?.ALMOST ALWAYS.USUALLY.SELDOM.32AL
WAYS EAT SITTING DOWN.*(DO YOU EAT MORE
THAN THREE SNACKS A DAY?.YES.NO.9<DO YOU
EAT SNACKS AT PLANNED TIMES OR AS THE M
OOD TAKES YOU?.ALWAYS AT PLANNED TIMES4S
OMETIMES PLANNED, SOMETIMES WHEN I F
EEL LIKE IT*USUALLY UNPLANNED, WHEN I FE
EL LIKE IT.32PRE-PLAN YOUR SNACKS.*.
@/AT MEALS, DO YOU USUALLY HAVE HELPINGS
THAT ARE.LARGER THAN AVERAGE?.AVERAGE S
IZE?.SMALLER THAN AVERAGE?(1TAKE ONLY AV
ERAGE SIZE PORTIONS OR LESS.*6AT MEALS,
DO YOU LEAVE SOME FOOD UNEATEN ON THE PL
ATE?.ALMOST ALWAYS.OCCASIONALLY.ALMOST N
EVER,3ALWAYS LEAVE SOME FOOD UNEATEN ON
THE PLATE.*&AT MEALS, DO YOU HAVE SECOND
HELPINGS?.ALMOST ALWAYS.OCCASIONALLY.AL
MOST NEVER.1NO SECOND HELPINGS!.*%DO YOU
TASTE FOOD WHILE IT'S COOKING?.ALMOST A
LWAYS.OCCASIONALLY.NEVER!1NO TASTING WHI
LE FOOD IS COOKING.*9DO YOU SPEND TIME I
N THE KITCHEN EXCEPT TO COOK OR CLEAN?.O
FTEN.OCCASIONALLY.NEVER412STAY OUT OF TH
E KITCHEN UNLESS COOKING OR CLEANING.*CD
O YOU EAT LEFTOVERS WHILE CLEARING THE T
ABLE OR PUTTING FOOD AWAY?.ALMOST ALWAYS
.OCCASIONALLY.NEVER-1NO EATING LEFTOVERS
WHILE CLEARING THE TABLE.*.DO YOU GENER
ALLY EAT FOOD.FASTER THAN MOST PEOPLE?!A
T ABOUT THE SAME RATE AS OTHERS?.MORE SL
OWLY THAN MOST?$1SWALLOW YOUR FOOD COMPL
ETELY BEFORE"PREPARING TO TAKE ANOTHER M
OUTHFUL.@$HOW MANY SNACKS DO YOU EAT EAC
H DAY?.NONE, ONE OR TWO.THREE OR FOUR.FI
VE OR MORE 3NO MORE THAN THREE SNACKS A
DAY.*/DO YOU EAT SNACKS WHILE WATCHING T
V OR READING?.USUALLY.OCCASIONALLY.NEVER
(12NO SNACKS WHILE WATCHING TV OR READIN
G.* DO YOU EAT SNACKS WHILE DRIVING?.FRE
QUENTLY.OCCASIONALLY.NEVER.1NO SNACKS IN
THE CAR.*,DO YOU EAT SNACKS WHILE WORKI
NG OR STUDYING?.USUALLY.OCCASIONALLY.NEV
ER$1NO SNACKS WHILE WORKING OR STUDYING.
*AAT PARTIES, DO YOU TEND TO 'HOVER' WIT
HIN EASY REACH OF THE FOOD?.USUALLY.OCCA
SIONALLY.NEVER,1ONLY ONE VISIT TO THE FO
OD TABLE AT PARTIES.*CDO YOU EAT SNACKS
WHILE OUT WATCHING FILMS, SPORTS OR OTHE
R EVENTS?.USUALLY.OCCASIONALLY.NEVER.1NO
SNACKS AT SPECTATOR EVENTS.*.@EDO YOU T
RIM AND DISCARD ALL VISIBLE FAT FROM THE
MEAT YOU ARE EATING?.ALMOST ALWAYS.OCCA
SIONALLY.NEVER.32ALWAYS TRIM OFF FAT FRO
M MEAT.*-HOW MANY TIMES A WEEK DO YOU EA
T FRIED FOODS?.THREE OR LESS.FOUR OR MOR
E$2NO FRIED FOOD. IF IT'S UNAVOIDABLE,.R
EMOVE ANY BATTER OR SKIN3DO YOU PUT BUTT
ER OR MARGARINE ON ANY FOOD YOU EAT?.USU
ALLY.OCCASIONALLY.NEVER!1ONLY 1 OUNCE (O
NE TABLESPOON) OF.BUTTER OR MARGARINE AL
L DAY<DO YOU HAVE REAL DAIRY CREAM WITH
ANYTHING YOU EAT OR DRINK?.USUALLY.OCCAS
IONALLY.NEVER.1NO DAIRY CREAM.*?DO YOU H
AVE SALAD DRESSING OR MAYONNAISE WITH AN
YTHING YOU EAT?.USUALLY.OCCASIONALLY.NEV
ER&1ONLY ONE TABLESPOON OF SALAD DRESSIN
G5(OR 4 TABLESPOONS OF LOW CALORIE EQUIV
ALENTS) ALL DAY@HOW MANY GLASSES OF NON-
DIET FIZZY DRINKS DO YOU HAVE EACH WEEK?
.TWO OR LESS.THREE OR MORE%2NO FIZZY DRI
NKS (EXCEPT LOW-CALORIE).*.HOW MANY CUPS
OF COCOA DO YOU DRINK EACH WEEK?.TWO OR
LESS.THREE OR MORE.2NO COCOA.*@HOW MANY
CUPS OF TEA OR COFFEE WITH SUGAR DO YOU
DRINK EACH DAY?.THREE OR LESS.FOUR OR M
ORE!2ONLY THREE CUPS OF TEA OR COFFEE.WI
TH SUGAR PER DAY<HOW MANY MILKSHAKES OR
SIMILAR DRINKS DO YOU HAVE EACH WEEK?.ON
E OR NONE.TWO OR MORE!2NO MILK SHAKES OR
SIMILAR DRINKS.*/HOW MANY PACKETS OF NU
TS DO YOU HAVE IN A WEEK?.TWO OR LESS.TH
REE OR MORE.2NO NUTS.*<HOW MUCH CHEESE -
NOT COTTAGE CHEESE - DO YOU EAT IN A WE
EK?.HALF A POUND OR LESS.MORE THAN HALF
A POUND02NOT MORE THAN 1 HELPING (1OZ) O
F CHEESE PER DAY.*.@.1CHOCOLATE BARS OR
SWEETS.1PORTIONS OF CAKE OR BUNS.1ICE-CR
EAMS.2MUFFINS OR CRUMPETS.1PORTIONS OF F
RUIT PIE.2PASTRIES.1WAFFLES OR PANCAKES.
2COOKIES OR BISCUITS.3SLICES OF BREAD OR
ROLLS.1CANNED FRUIT.4FRANKFURTER-TYPE S
AUSAGES.5SAUSAGES.4BACON.4HAM.5LIVER OR
KIDNEY.4LUNCHEON MEAT OR CORNED BEEF.4PO
RK.5SALAMI.3POTATOES.3SPAGHETTI OR OTHER
PASTA.3RICE46CANS, BOTTLES OR HALF-PINT
S OF BEER, LAGER OR CIDER.6GLASSES OF WI
NE.6MEASURES OF SPIRITS...3>...P ......P
!......>..THE JOFFE PLAN..(
A7....=......
........................................
........97...........!....D...D.!.....9.
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...:...YI...............*..H.G.+.....PRE
SS <. SPACE J..F..K.-Z.. ....+`.*...<..M
..>.+.....<.>..(./...!N...<.@.>..G.H.+..
*.TYPE ..P.. TO PRINT - ..C.. TO CONTINU
E <.O.CPCPP.-).Q..C...C......*..S./M...
...S....`..B...THE JOFFE PLAN>..========
======>?.T..4.*.......6T...SUBJECT : <.>
...STARTING DATE : <.>?...>.G.H.+....<.>
.*.. IVAN BERG SOFTWARE
>...<.>.G.H.+..M.+..G.H.+..$YOUR PER
SONAL NO-DIET WEIGHT CONTROLM.+.?.SYSTEM
M.+..H.G.+....<.>.*.. (C) (P
) 1984 >...<.<.......R.X..
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... ".."......N..G.H.+..'. PRESS ..P
.., ..N.. OR TYPE NUMBER<....`..H $U %Q
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..Y.....@0: &..&..'./E $.H. $.?......>..
.PLEASE SWAP DISKSM.+..A.A.+>..Q...`....
....I...:.........Q......:......0E.+U.
..>...DEVICE NOT PRESENTM.+..PRINTER.(..
.....DISK DRIVE.(..>..PLEASE CONNECT (.
.. AND THEN....M.+..+>..+U.. ) .... .<
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..... .OPTION - <..*..!.O.-)....ARE Y
OU SAVING ON....)..DISK?....TAPE?.....0F
?.S......S..0.......... PLEASE SWAP DISK
S>.+>.1..+U.".. SAVING WILL TAKE ABOUT 1
MINUTE>.&. DURING WHICH TIME THE SCREEN
WILL GO>... BLANK, FLASHING OCCASIONALL
Y.>.... WHEN YOU ARE READY...>.+>.G.H.+.
&...`.../M......0. & #....`../) $.?. '.
......'.1J $.....0..+U.!.. .PLEASE WAIT
WHILE SAVING DATA>...,S,W.#.DETAILS.&.0.
..+.B.C.B ,C.B -C.... ...B ...C ...B /C.
B.C.B 0C.B 1C 1C..2.2..B 3C 3C..2.2..B 4
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...... :...:.4. : .8....: ........ 8...8
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./. ;../. <.T... =........>..........D .
. .... ..... ...J ....@.... ......4..E.*
..G.H.+..... QUESTION ..< ?0...6>.... .
....".N..... ..... ....41.....0...... .
.... ......4..+U..SECTION &.M.+...@. @.
..... @...... @........ ....41.. .....61
.... ......5S.C. .....61....C.... ...T.5
Z..... ..... ....*....5... ...........5S
&.D. ?... &.A.....5S 4...4..... 4......
............ ........41........6T.5Z...
. . . ..T A.... 1 ....6. 3 ... ...A
.............66... 1...1..A.5...+U.SCREE
N.(.........2 SCREENS.(.......3 SCREENS.
(.... ON THE NEXT < (<.. YOU WILL SEE>.'
. SOME OF THE RECOMMENDATIONS WHICH MAY>
.:. BE MADE DURING THE PROGRAM TO HELP Y
OU . TO LOSE WEIGHT.> B.....C......C....
..C... PLEASE INDICATE WHICH<.<..YOU WOU
LD FIND>... EASIEST TO LIVE WITH.>......
7..).. PRESS ..P.. TO SEE THE PREVIOUS S
CREEN>. .. ..N.. TO SEE THE NEXT SCREEN.
>.+>.... .. .... ...+U.......C..A.......
A C.. A .. .0.( ...... (..(.. (... . ..
...." ........ ". . ......"... .. ......
.......G.H.+... WHICH.0... COULD FIT YOU
R LIFESTYLE? .M '...'.. WHICH.0... WILL
YOU ELIMINATE? .M.<.O...-)......8T.+U.
.P...P......C.......C..N...N......C.....
..C C...A. A.....A.7P..... . . . .....
..9.?... ALREADY CHOSEN>.. ..+>.E.F.
+..8.. ......C......E.F.+..8%.... ....D.
D. D........D.9~ . D......9~ '......A 3
...3.5...D D..9. ..... .......D D. '....
..A 1...1.5. .. '........ ....... .. ...
... ......+U.#.. PLEASE ANSWER THE FOLLO
WING FOUR>.). QUESTIONNAIRES AS HONESTLY
AS POSSIBLE.>.# THEY ARE DESIGNED TO DI
AGNOSE YOUR>... EATING PROBLEMS.>.X\....
( ....... ..... ..... ....... ....'.W..4
..5..1..3.... .. .... ...+>.+U.,..... ON
EACH QUESTION, TYPE THE NUMBER NEXT>.%.
TO THE ANSWER WHICH IS TRUE OF YOU.>.A.
&.4..+>.5...?. ?..4. ?.....;%.5= ?......
....'.;9 ?..;9......;9..? ......;.......
;Q.. . . ..... ....... ... . ..
.... ...5.+U 5.....;..)... YOU HAVE NO
REALLY BAD EATING HABITS.>.... YOU HAVE
BEEN<.! TOTALLY HONEST, HAVEN'T . YOU?
<.....N...N......'.:..<X.&.. WHILE YOU A
RE TRYING TO LOSE WEIGHT>... YOU SHOULD:
>... 5 .. ..........+>.+U... .0... . ...
.."... .. '.....<..$. DECIDE EACH MORNIN
G WHEN TO HAVE A>.. SNACK AND WHAT TO HA
VE.>......D.A.S.+.......+U.;...C...C....
..'.<X.;..+U.'.. THE NEXT QUESTIONNAIRE
EXAMINES YOUR>.'. EATING HABITS. IF YOU
ARE NOT SURE OF>.(. THE ANSWERS TO ANY O
F THESE QUESTIONS,>.$. WATCH OTHER PEOPL
E'S EATING HABITS>.%. (BUT TRY NOT TO ST
ARE!) AND COMPARE>... THEM WITH YOUR OWN
.>.B.&.4..+>.5...?. ?..4..5= ?..6..+U.&.
. THE FOLLOWING QUESTIONNAIRE AIMS TO>.#
. FIND OUT HOW MUCH YOU EAT BETWEEN>.'.
MEALS. COUNT EVERY 5 MINUTE PERIOD OF>.$
. EATING AND/OR DRINKING AS A SNACK,>.).
OTHER THAN BREAKFAST, LUNCH AND DINNER.
>.' FOR EXAMPLE, IF YOU HAVE TEA AND CAK
ES>.'. IN THE MORNING AFTER BREAKFAST AN
D IT>.&. TAKES YOU 10 MINUTES TO FINISH,
THAT>... COUNTS AS TWO SNACKS.>.C.&.4..
+>.5...?. ?..4. ?.. ?..........5=.?.?.).
. GOOD! THEN WE CAN SKIP THESE QUESTIONS
>.+>..? ?..6..+U.(. NOW, THIS IS THE LON
GEST QUESTIONNAIRE>.%. CONCERNING YOUR E
ATING HABITS - BUT>... IT'S ALSO THE LAS
T.>.&. ANSWER THE FIRST 11 QUESTIONS IN
THE>.%. SAME WAY AS THE PREVIOUS QUESTIO
NS.>..'.D.&.4..+>.5...?. ?..4. ?........
......'.5= ?............ .. ...J ......
.. ......... ....... ...... .. ....41.C.
EAT.(..MANY .. ... .........MANY PORTION
S OF .. ......DRINK.(.+U... HOW .... ...
...6... DO YOU . (.." ".. IN AN AVERAGE
WEEK?..".N... ......... (2OZS OR 60G = 1
)<.A..... NUMBER - <.D..O..!. <.-)......
A. C C...... C.. C......A..C C.../.2....
C C. C... ......6.., ... ...............
.......................................
.. ........CR..2 .......2 ... .......BV
...NO ........C .........C ....T ..../.
.4...C. .........NO ALCOHOL.........2.C.
...0EAT ONLY 3 SLICES OF BREAD (EXCEPT A
T BREAKFAST).....6AND NO MORE THAN 1 POT
ATO OR 1 PORTION OF RICE PER DAY....2 2.
. 2......C6...... . .. . .... ..CR
4...4.. . . 4 . .... . .. '.....C..
....A 3...3.5.......C..... ....... ....
........ ....................'.C......C.
.....C......C......C......C......C......
C..B.6...B.+U.(... NOW TYPE IN SOME FOOD
OR DRINK WHICH>.&. HAS NOT ALREADY BEEN
MENTIONED, THAT>.#. YOU REALLY LIKE. CH
OOSE SOMETHING>.&. WHICH YOU KNOW IS FAT
TENING, YOU EAT>.'. OR DRINK TOO OFTEN A
ND YOU WOULD FIND>... HARD TO GIVE UP.>.
NO T..HAVE ONLY HALF THE AMOUNT OF .;..
YOU USUALLY HAVE.<.C.. <.O.Y.-)......EE
4...4 4. ;.. <... 4.... 4...4 4...... 4.
....E. 1...1 1...... 1.... 3...3 3. ;..
<... 3.....C?.... ...AND SOMETHING ELSE?
>.E. 3.....G..C 3.....C 3.....C 3.....C
3.....G..+U 3....%... BUT YOU'RE ONLY HU
MAN, SO YOU NOW>.#. HAVE THE OPPORTUNITY
TO ELIMINATE<.>.0. OF THE PENALTIES YOU
OTHERWISE MIGHT . FACE.>.8. CHOOSE TH
OSE WHICH YOU KNOW YOU COULD . NOT STIC
K TO.>.... ....... .. ........ ....'....
....7Y.F..7.... 3 .. ........ ...G. .. 3
...... . .. ... .... ........ 3.....
. 3...3.F..+U.'.. FROM THE INFORMATION Y
OU HAVE GIVEN,>... WE NOW HAVE< 1 3.<..'
PENALTIES' WHICH>... WE CAN GIVE YOU TO
HELP YOU>..ACHIEVE YOUR TARGET.(........
.MAINTAIN YOUR PRESENT.(.. < (<.. WEIGHT
.>..< 1<..OF THESE YOU WILL SEE ONLY IF>
.%. YOUR WEIGHT FALLS IN THE RED ZONE ->
.). SO LET'S HOPE YOU NEVER SEE THEM AGA
IN!>.+>.+U..RED..; 1C..2.I:.+U..AMBER..;
3C..2.I:.+U.3.. IN ADDITION TO THE LIST
ED PENALTIES . WE HAVE<.. ANOTHER< 4<
..HELD IN RESERVE.>.(. THESE WILL NOT BE
USED UNLESS YOU HAVE>.D. SPENT SOME TIM
E IN THE RED ZONE AND . NEED A LITTLE
EXTRA HELP.>.+>.J;.... THESE ARE YOUR <
;<.. ZONE PENALTIES:>.... ..... ...! ..
......+>.+U 2.... ..... . .....T.I. ....
. . .....T..5. ...../..4T .0.( ...... (
..(.. (... ...."....... ".."... ........
D.A.S.+.......+U.I:..P...P.....I:.*..G.H
.+....REPEAT? <.....Y...Y.....+U.I:.....
....N..+U..RECOMMENDATIONSM.+...========
=======M.+. 1 3............L..(.. THIS P
ROGRAM IS DESIGNED PRIMARILY TO>.&. HELP
YOU IMPROVE YOUR EATING HABITS.>.$. IF
YOUR HABITS ARE AS GOOD AS THEY>.#. APPE
AR TO BE, THIS PROGRAM CANNOT>... REALLY
HELP YOU.>.+>.+U.$. HOWEVER, IT MAY BE
A GOOD IDEA TO>.$. REPEAT THE QUESTIONN
AIRE, THINKING>.%. REALLY CAREFULLY ABOU
T YOUR ANSWERS>.&. AND BEING VERY STRICT
WITH YOURSELF.>.%. IF YOU HAVE BEEN COM
PLETELY HONEST,>.(. THEN YOU DON'T NEED
THIS PROGRAM. JUST>.@. CONCENTRATE ON GR
ADUALLY INCREASING . YOUR ACTIVITY LE
VELS.>.... REPEAT QUESTIONNAIRES? <.....
N...N.....3K..9. 1 3......M..#.. YOUR EA
TING HABITS ARE GENERALLY>.;. PRETTY GOO
D - BUT THERE'S ALWAYS ROOM . FOR IMPRO
VEMENT.>.N. 1 3......M|.&.. ALTHOUGH YOU
R EATING HABITS ARE NOT>.'. TOO BAD, THE
Y COULD BE IMPROVED UPON.>.N..(.. YOU HA
VE SOME VERY BAD EATING HABITS!>.'. HOWE
VER, DO NOT DESPAIR. STICK TO OUR>.$. RE
COMMENDATIONS AND WE'LL HAVE YOU>... EAT
ING PROPERLY IN NO TIME!>........OR.+U 1
3....).$.. YOUR EATING HABITS ARE VERY
GOOD.>.#.. AS YOU ARE USING THIS PROGRAM
TO>.#. MAINTAIN YOUR PRESENT WEIGHT, YO
U>.%. WILL ONLY BE GIVEN PENALTIES IF YO
U>.". GAIN WEIGHT. TRY TO STICK TO ANY>.
'. 'RULES OF EATING' WHICH MAY HAVE BEEN
>.../. GIVEN AFTER SECTION A, AND TRY TO
KEEP . FIT.>.+>.PG.".. TO START YOU OFF
ON YOUR WEIGHT>... CONTROL PROGRAMME...
.>.+>.. 1...... 1...... 1........C.... .
. ........ C...C..... .. C......O......
.. ........ ...+U.... TRY TO DO THESE<.<
..THINGS BETWEEN>.'.. NOW AND WHEN YOU N
EXT REPORT IN (NOT>... LATER THAN <..:.W
.3^.<..).>.... .. ..........+>.+U... ..
...." ........ ". . ......"... ........D
.A.S.+.......O...C...C.....PG.O..+U.#..
THIS PROGRAM IS NOT SIMPLY ABOUT>.'. LOS
ING WEIGHT: IT IS ALSO DESIGNED TO>. . I
MPROVE YOUR METABOLIC RATE BY>.#. CHANGI
NG YOUR EATING PATTERNS AND>.$. INCREASI
NG YOUR ACTIVITY LEVELS SO>.&. YOUR BODY
WILL BECOME MORE EFFICIENT>... IN USING
THE FOOD YOU EAT.>.+>..6.+U.%.. HAVE YO
U EVER HAD RHEUMATIC FEVER,>.#. HEART DI
SEASE OR PREVIOUS MEDICAL>.%. ADVICE TO
AVOID EXCESSIVE ACTIVITY?>..<.....Y...Y.
....R..+U.%.. DO YOU HAVE ANY DOUBT AT A
LL ABOUT>.&. YOUR HEALTH REGARDING AN IN
CREASE IN>... DAILY EXERCISE?>..<.....N.
..N.....S..+U.'. ALTHOUGH THERE IS PROBA
BLY NO NEED TO>.#. WORRY, IT WOULD BE A
GOOD IDEA TO>.(. TELL YOUR DOCTOR THAT Y
OU ARE PLANNING>.". TO INCREASE YOUR DAI
LY EXERCISE.>..6.+>.+U.&.. THROUGHOUT TH
E PROGRAM, YOU WILL BE>.&. ABLE TO EARN
'CREDITS' TO OFFSET ANY>.'. PENALTIES WH
ICH YOU MAY BE GIVEN WHEN>.#. YOU ARE AB
OVE YOUR TARGET WEIGHT.>.'. CREDITS ARE
ONLY EARNED FOR INCREASED>.". ACTIVITY,
NOT FOR THAT WHICH YOU>.$. ALREADY DO. S
O, HOWEVER ACTIVE YOU>.'. THINK YOU ARE
NOW, YOU MUST TRY TO DO>... A LITTLE MOR
E EXERCISE.>.+> 6.....UX.+U.).. BECAUSE
YOU ARE NOT SO FIT, YOU SHOULD>.&. INCRE
ASE YOUR ACTIVITY LEVEL SLOWLY.>.#. STAR
T BY WALKING A SHORT DISTANCE>.%. EVERY
DAY SLOWLY AT FIRST, AND THEN>.5. INCREA
SE THE SPEED AND THE DISTANCE . GRADU
ALLY.>.+>.+U.'.. EACH TIME YOU REPORT IN
, YOU WILL BE>.D. ASKED TO DO A SIMPLE F
ITNESS TEST . BASED ON YOUR PULSE R
ATE.>.!. THIS WILL BE COMPARED WITH YOUR
>.%. PREVIOUS RATING, SO YOU CAN MONITOR
>... YOUR PROGRESS.>.&.. N.B. IF AT ANY
TIME IN THE TEST YOU>.<. FEEL ANY PAIN O
R DISCOMFORT, STOP THE . TEST IMMEDIATE
LY.>.+>.+U.%.. WE NOW HAVE ALL THE INFOR
MATION WE>.'. NEED TO START ON YOUR PERS
ONAL WEIGHT>... CONTROL PROGRAMME. SAVE
THIS>.#. ONTO EITHER A BLANK CASSETTE OR
A>... NEW FORMATTED DISK.>.'.. IF YOU D
O NOT WANT TO SAVE THIS DATA>.>. TYPE ..
N.. AND THE PROGRAM WILL END . WI
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> CLICK IMAGE PREVIEW FOR FULL MODAL