LBOW AND SHOULD
FILE INFORMATION
FILENAME(S): LBOW AND SHOULD
FILE TYPE(S): SEQ
FILE SIZE: 1.4K
FIRST SEEN: 2025-10-19 22:49:39
APPEARS ON: 2 disk(s)
FILE HASH
5686bd47a14dfd11a75db278dbf600b493ac33b7acec69115187d671416a5645
FOUND ON DISKS (2 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| MICRO MANIAC | LBOW AND SHOULD | SEQ | Radd Maxx | 21 | 4 | DOWNLOAD FILE |
| APPLE A DAY | LBOW AND SHOULD | SEQ | DuncanTwain | 25 | 9 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
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.QU 2..1.IS THE PAIN THE RESULT OF A SER IOUS.INJURY.. ACCIDENT.. OR FALL..QU 1.. 2.IS FRACTURE OR DISLOCATION SUSPECTED.. SA .MS 3..QU 1..2.HAS YOUR SHOULDER BECO ME PAINFUL AND.STIFF OVER THE LAST FEW M ONTHS..SA.SEE YOUR DOCTOR. YOU MAY HAVE BURSITIS..LA.IF THERE IS PAIN OR SWELLIN G AND A.SPRAIN IS SUSPECTED.. DO THE FOL LOWING.. ...1. REDUCE ANY ACTIVITY THAT MAY HAVE. CAUSED THE PROBLEM (FOR INST ANCE... TENNIS PLAYING.. LIFTING.. OR OTHER. PHYSICAL ACTIVITIES). ...2. ALW AYS WARM UP BEFORE EXERCISING. ...3. FOR TENNIS ELBOW.. CONSULT A TENNIS. COAC H TO LEARN LESS STRENUOUS. STROKES. A COLD PACK ON THE ELBOW. MAY HELP IF TH ERE IS INFLAMMATION.. AN ACE BANDAGE O VER THE FOREARM MAY. REDUCE PAIN. ...4 . USE AN ARM SLING OR REST THE ARM ON. A PILLOW. ...5. APPLY WARM COMPRESSES T O THE ACHING. ELBOW OR SHOULDER. ...6. TAKE ASPIRIN OR AN ASPIRIN. SUBSTITUT E. ...IF PAIN LASTS MORE THAN THREE WEEK S...SEE A DOCTOR. ... TENNIS ELBOW I S ONE OF THE MOST.COMMON AILMENTS WE HAV E. IT IS A DIRECT.RESULT OF THE IMPACT I NVOLVED IN.SLAMMING A TENNIS BALL WHEN I T IS.TRAVELING OVER A HUNDRED MILES AN.H OUR. ... PREVENT IT BY DEVELOPING A TWO-.HANDED BACKHAND STROKE. USE A LIGHT .METAL RACKET RATHER THAN A HEAVIER.WOOD EN ONE. USE LIGHTER BALLS..CONSULTING A TENNIS INSTRUCTOR ABOUT.ADDITIONAL PREVE NTION METHODS MAY DO.MORE GOOD THAN SEEI NG A DOCTOR. .....END.
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