T.CALORIE SELECT
FILE INFORMATION
FILENAME(S): T.CALORIE SELECT
FILE TYPE(S): PRG
FILE SIZE: 2.6K
FIRST SEEN: 2025-11-30 18:12:19
APPEARS ON: 1 disk(s)
FILE HASH
7520f29906063671abcadc51788040a9576245d4d14ef75c02276c91925e68be
FOUND ON DISKS (1 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| LOADSTAR 42 S 2 | T.CALORIE SELECT | PRG | Sailor, Ganheden | 7 | 3 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 00 80 5E 55 3A 48 45 4C 50 0D 0D 0D 20 20 20 20 |..^U:HELP... | 00000010: 20 20 20 20 20 20 20 C3 C1 CC CF D2 C9 C5 20 D3 | ....... .| 00000020: C5 CC C5 C3 D4 CF D2 0D 20 20 20 20 20 20 20 20 |........ | 00000030: 20 20 20 20 20 20 20 20 20 20 42 59 0D 20 20 20 | BY. | 00000040: 20 20 20 20 20 20 20 20 D2 49 43 48 41 52 44 20 | .ICHARD | 00000050: CD 45 4C 41 4E 53 4F 4E 0D 0D 0D 20 20 C9 46 20 |.ELANSON... .F | 00000060: 59 4F 55 27 52 45 20 4C 49 4B 45 20 4D 4F 53 54 |YOU'RE LIKE MOST| 00000070: 20 50 45 4F 50 4C 45 2C 0D 43 41 4C 4F 52 49 45 | PEOPLE,.CALORIE| 00000080: 2D 43 4F 55 4E 54 49 4E 47 20 49 53 20 4F 4E 45 |-COUNTING IS ONE| 00000090: 20 4F 46 20 59 4F 55 52 0D 46 41 56 4F 52 49 54 | OF YOUR.FAVORIT| 000000A0: 45 20 50 41 53 54 49 4D 45 53 2E 20 20 C1 4C 41 |E PASTIMES. .LA| 000000B0: 52 4D 45 44 20 42 59 0D 45 56 45 52 2D 45 58 50 |RMED BY.EVER-EXP| 000000C0: 41 4E 44 49 4E 47 20 57 41 49 53 54 4C 49 4E 45 |ANDING WAISTLINE| 000000D0: 53 2C 20 57 45 0D 44 55 54 49 46 55 4C 4C 59 20 |S, WE.DUTIFULLY | 000000E0: 52 45 43 4F 52 44 20 45 56 45 52 59 20 50 49 45 |RECORD EVERY PIE| 000000F0: 43 45 20 4F 46 0D 42 52 4F 49 4C 45 44 20 43 48 |CE OF.BROILED CH| 00000100: 49 43 4B 45 4E 2C 20 45 41 43 48 20 42 4F 57 4C |ICKEN, EACH BOWL| 00000110: 20 4F 46 20 53 41 4C 41 44 2C 0D 45 56 45 52 59 | OF SALAD,.EVERY| 00000120: 20 44 4F 4C 4C 4F 50 20 4F 46 20 4C 4F 57 2D 43 | DOLLOP OF LOW-C| 00000130: 41 4C 20 44 52 45 53 53 49 4E 47 20 54 48 41 54 |AL DRESSING THAT| 00000140: 0D 57 45 20 50 55 54 20 49 4E 20 4F 55 52 20 4D |.WE PUT IN OUR M| 00000150: 4F 55 54 48 53 2E 0D 0D 20 20 D5 4E 46 4F 52 54 |OUTHS... .NFORT| 00000160: 55 4E 41 54 45 4C 59 2C 20 54 48 45 20 55 42 49 |UNATELY, THE UBI| 00000170: 51 55 49 54 4F 55 53 0D 4D 49 44 4E 49 47 48 54 |QUITOUS.MIDNIGHT| 00000180: 20 53 4E 41 43 4B 53 20 41 4E 44 20 53 50 55 52 | SNACKS AND SPUR| 00000190: 20 4F 46 20 54 48 45 0D 4D 4F 4D 45 4E 54 20 43 | OF THE.MOMENT C| 000001A0: 48 4F 43 4F 4C 41 54 45 20 53 55 4E 44 41 45 53 |HOCOLATE SUNDAES| 000001B0: 20 47 4F 0D 55 4E 52 45 43 4F 52 44 45 44 2E 20 | GO.UNRECORDED. | 000001C0: 20 CF 55 54 20 4F 46 20 53 49 47 48 54 20 49 53 | .UT OF SIGHT IS| 000001D0: 20 4F 55 54 20 4F 46 0D 4D 49 4E 44 20 2D 2D 20 | OUT OF.MIND -- | 000001E0: 55 4E 54 49 4C 20 57 45 20 53 54 45 50 20 4F 4E |UNTIL WE STEP ON| 000001F0: 20 54 48 45 20 53 43 41 4C 45 53 2E 0D 0D 20 20 | THE SCALES... | 00000200: D0 4C 41 4E 4E 49 4E 47 20 49 53 20 54 48 45 20 |.LANNING IS THE | 00000210: 4B 45 59 20 54 4F 20 41 4E 59 20 44 49 45 54 2E |KEY TO ANY DIET.| 00000220: 0D D4 48 41 54 27 53 20 57 48 45 52 45 20 C3 C1 |..HAT'S WHERE ..| 00000230: CC CF D2 C9 C5 20 D3 C5 CC C5 C3 D4 CF D2 20 43 |..... ........ C| 00000240: 4F 4D 45 53 0D 49 4E 2E 20 20 D2 49 43 48 41 52 |OMES.IN. .ICHAR| 00000250: 44 20 CD 45 4C 41 4E 53 4F 4E 27 53 20 50 52 4F |D .ELANSON'S PRO| 00000260: 47 52 41 4D 20 48 45 4C 50 53 0D 59 4F 55 20 50 |GRAM HELPS.YOU P| 00000270: 4C 41 4E 20 42 41 4C 41 4E 43 45 44 20 4D 45 41 |LAN BALANCED MEA| 00000280: 4C 53 20 46 52 4F 4D 20 59 4F 55 52 0D 46 41 56 |LS FROM YOUR.FAV| 00000290: 4F 52 49 54 45 20 46 4F 4F 44 53 20 41 4E 44 20 |ORITE FOODS AND | 000002A0: 4B 45 45 50 20 55 50 20 57 49 54 48 20 57 48 41 |KEEP UP WITH WHA| 000002B0: 54 0D 59 4F 55 20 45 41 54 2E 0D 0D 20 20 C2 55 |T.YOU EAT... .U| 000002C0: 54 20 52 45 4D 45 4D 42 45 52 3A 20 C3 C1 CC CF |T REMEMBER: ....| 000002D0: D2 C9 C5 20 D3 C5 CC C5 C3 D4 CF D2 0D 43 41 4E |... .........CAN| 000002E0: 27 54 20 53 55 50 50 4C 59 20 57 49 4C 4C 50 4F |'T SUPPLY WILLPO| 000002F0: 57 45 52 2E 20 20 C1 53 20 41 4C 57 41 59 53 2C |WER. .S ALWAYS,| 00000300: 0D 22 54 48 45 20 42 41 54 54 4C 45 20 4F 46 20 |."THE BATTLE OF | 00000310: 54 48 45 20 42 55 4C 47 45 22 20 49 53 20 41 20 |THE BULGE" IS A | 00000320: 42 41 54 54 4C 45 0D 59 4F 55 20 46 49 47 48 54 |BATTLE.YOU FIGHT| 00000330: 20 4F 4E 20 59 4F 55 52 20 4F 57 4E 2E 0D 0D D4 | ON YOUR OWN....| 00000340: 48 45 20 D0 52 4F 47 52 41 4D 0D 2D 2D 2D 2D 2D |HE .ROGRAM.-----| 00000350: 2D 2D 2D 2D 2D 2D 0D 20 20 D4 48 45 20 46 49 52 |------. .HE FIR| 00000360: 53 54 20 54 57 4F 20 4F 50 54 49 4F 4E 53 20 4F |ST TWO OPTIONS O| 00000370: 46 20 C3 C1 CC CF D2 C9 C5 0D D3 C5 CC C5 C3 D4 |F ..............| 00000380: CF D2 27 53 20 4D 41 49 4E 20 4D 45 4E 55 20 28 |..'S MAIN MENU (| 00000390: 22 C6 4F 4F 44 20 C6 49 4C 45 53 22 0D 41 4E 44 |".OOD .ILES".AND| 000003A0: 20 22 CD 45 4E 55 20 D2 45 56 49 45 57 22 29 20 | ".ENU .EVIEW") | 000003B0: 41 52 45 20 55 53 45 44 20 54 4F 20 50 4C 41 4E |ARE USED TO PLAN| 000003C0: 0D 41 4E 44 20 53 41 56 45 20 4D 45 4E 55 53 2E |.AND SAVE MENUS.| 000003D0: 20 20 D4 48 45 20 22 C6 4F 4F 44 20 C6 49 4C 45 | .HE ".OOD .ILE| 000003E0: 53 22 0D 4F 50 54 49 4F 4E 20 49 53 20 41 20 22 |S".OPTION IS A "| 000003F0: 43 41 4C 4F 52 49 45 20 4E 4F 54 45 42 4F 4F 4B |CALORIE NOTEBOOK| 00000400: 22 20 57 48 45 52 45 0D 44 49 46 46 45 52 45 4E |" WHERE.DIFFEREN| 00000410: 54 20 46 4F 4F 44 53 20 41 4E 44 20 54 48 45 49 |T FOODS AND THEI| 00000420: 52 20 43 41 4C 4F 52 49 45 53 0D 41 52 45 20 4C |R CALORIES.ARE L| 00000430: 49 53 54 45 44 2E 20 20 28 D4 48 45 20 46 4F 4F |ISTED. (.HE FOO| 00000440: 44 53 20 41 52 45 20 44 49 56 49 44 45 44 0D 49 |DS ARE DIVIDED.I| 00000450: 4E 54 4F 20 56 41 52 49 4F 55 53 20 46 4F 4F 44 |NTO VARIOUS FOOD| 00000460: 20 47 52 4F 55 50 53 2E 29 20 20 D4 48 45 0D 43 | GROUPS.) .HE.C| 00000470: 41 4C 4F 52 49 45 20 4E 4F 54 45 42 4F 4F 4B 20 |ALORIE NOTEBOOK | 00000480: 43 41 4E 20 42 45 20 41 4C 54 45 52 45 44 20 54 |CAN BE ALTERED T| 00000490: 4F 0D 46 49 54 20 59 4F 55 52 20 4F 57 4E 20 45 |O.FIT YOUR OWN E| 000004A0: 41 54 49 4E 47 20 48 41 42 49 54 53 2E 20 20 C6 |ATING HABITS. .| 000004B0: 4F 52 0D 45 58 41 4D 50 4C 45 2C 20 49 46 20 59 |OR.EXAMPLE, IF Y| 000004C0: 4F 55 20 45 4E 4A 4F 59 20 46 52 49 45 44 20 53 |OU ENJOY FRIED S| 000004D0: 51 55 49 44 20 41 4E 44 0D 42 4F 49 4C 45 44 20 |QUID AND.BOILED | 000004E0: 4B 55 4D 51 55 41 54 53 2C 20 59 4F 55 20 43 41 |KUMQUATS, YOU CA| 000004F0: 4E 20 41 44 44 20 54 48 4F 53 45 0D 49 54 45 4D |N ADD THOSE.ITEM| 00000500: 53 20 41 4E 44 20 54 48 45 49 52 20 43 41 4C 4F |S AND THEIR CALO| 00000510: 52 49 43 20 43 4F 4E 54 45 4E 54 20 54 4F 0D 59 |RIC CONTENT TO.Y| 00000520: 4F 55 52 20 4C 49 53 54 2E 20 C9 46 20 59 4F 55 |OUR LIST. .F YOU| 00000530: 20 55 53 45 20 4B 45 54 43 48 55 50 20 42 59 20 | USE KETCHUP BY | 00000540: 54 48 45 0D 47 41 4C 4C 4F 4E 20 49 4E 53 54 45 |THE.GALLON INSTE| 00000550: 41 44 20 4F 46 20 42 59 20 54 48 45 20 54 41 42 |AD OF BY THE TAB| 00000560: 4C 45 53 50 4F 4F 4E 2C 0D 59 4F 55 20 43 41 4E |LESPOON,.YOU CAN| 00000570: 20 43 48 41 4E 47 45 20 48 4F 57 20 54 48 45 20 | CHANGE HOW THE | 00000580: 50 52 4F 47 52 41 4D 0D 4D 45 41 53 55 52 45 53 |PROGRAM.MEASURES| 00000590: 20 4B 45 54 43 48 55 50 2E 0D 0D 20 20 C9 4E 20 | KETCHUP... .N | 000005A0: 41 44 44 49 54 49 4F 4E 20 54 4F 20 4B 45 45 50 |ADDITION TO KEEP| 000005B0: 49 4E 47 20 55 50 20 57 49 54 48 0D 4E 55 54 52 |ING UP WITH.NUTR| 000005C0: 49 54 49 4F 4E 41 4C 20 49 4E 46 4F 52 4D 41 54 |ITIONAL INFORMAT| 000005D0: 49 4F 4E 2C 20 54 48 45 20 43 41 4C 4F 52 49 45 |ION, THE CALORIE| 000005E0: 0D 4E 4F 54 45 42 4F 4F 4B 20 53 45 52 56 45 53 |.NOTEBOOK SERVES| 000005F0: 20 41 53 20 54 48 45 20 42 41 53 49 53 20 4F 46 | AS THE BASIS OF| 00000600: 20 54 48 45 0D 44 41 49 4C 59 20 4D 45 4E 55 53 | THE.DAILY MENUS| 00000610: 20 59 4F 55 20 50 4C 41 4E 2E 20 20 D7 48 45 4E | YOU PLAN. .HEN| 00000620: 20 54 48 45 0D 50 52 4F 47 52 41 4D 20 44 49 53 | THE.PROGRAM DIS| 00000630: 50 4C 41 59 53 20 41 20 4C 49 53 54 49 4E 47 20 |PLAYS A LISTING | 00000640: 4F 55 54 20 4F 46 20 54 48 45 0D 4E 4F 54 45 42 |OUT OF THE.NOTEB| 00000650: 4F 4F 4B 20 28 54 48 45 20 46 41 53 54 20 46 4F |OOK (THE FAST FO| 00000660: 4F 44 53 2C 20 46 4F 52 0D 45 58 41 4D 50 4C 45 |ODS, FOR.EXAMPLE| 00000670: 29 2C 20 49 54 20 47 49 56 45 53 20 59 4F 55 20 |), IT GIVES YOU | 00000680: 54 48 45 20 4F 50 54 49 4F 4E 20 54 4F 0D 22 53 |THE OPTION TO."S| 00000690: 45 4C 45 43 54 22 20 41 20 46 4F 4F 44 20 46 4F |ELECT" A FOOD FO| 000006A0: 52 20 41 20 44 41 49 4C 59 20 4D 45 4E 55 2E 0D |R A DAILY MENU..| 000006B0: 0D 20 20 D7 48 45 4E 20 59 4F 55 20 53 45 4C 45 |. .HEN YOU SELE| 000006C0: 43 54 20 41 20 46 4F 4F 44 2C 20 54 48 45 20 50 |CT A FOOD, THE P| 000006D0: 52 4F 47 52 41 4D 0D 41 53 4B 53 20 46 4F 52 20 |ROGRAM.ASKS FOR | 000006E0: 57 48 49 43 48 20 4D 45 41 4C 20 49 54 20 49 53 |WHICH MEAL IT IS| 000006F0: 20 49 4E 54 45 4E 44 45 44 3A 0D 42 52 45 41 4B | INTENDED:.BREAK| 00000700: 46 41 53 54 2C 20 4C 55 4E 43 48 2C 20 44 49 4E |FAST, LUNCH, DIN| 00000710: 4E 45 52 2C 20 4F 52 20 41 20 53 4E 41 43 4B 2E |NER, OR A SNACK.| 00000720: 0D D4 4F 20 50 4C 41 4E 20 41 20 43 4F 4D 50 4C |..O PLAN A COMPL| 00000730: 45 54 45 20 4D 45 4E 55 2C 20 59 4F 55 20 47 4F |ETE MENU, YOU GO| 00000740: 20 54 4F 0D 56 41 52 49 4F 55 53 20 46 4F 4F 44 | TO.VARIOUS FOOD| 00000750: 20 4C 49 53 54 53 2C 20 53 45 4C 45 43 54 49 4E | LISTS, SELECTIN| 00000760: 47 20 49 54 45 4D 53 0D 59 4F 55 20 57 49 53 48 |G ITEMS.YOU WISH| 00000770: 20 54 4F 20 45 41 54 20 46 4F 52 20 54 48 41 54 | TO EAT FOR THAT| 00000780: 20 44 41 59 2E 0D 0D 20 20 D7 48 45 4E 20 59 4F | DAY... .HEN YO| 00000790: 55 27 52 45 20 54 48 52 4F 55 47 48 20 53 45 4C |U'RE THROUGH SEL| 000007A0: 45 43 54 49 4E 47 0D 46 4F 4F 44 53 2C 20 C3 C1 |ECTING.FOODS, ..| 000007B0: CC CF D2 C9 C5 20 D3 C5 CC C5 C3 D4 CF D2 27 53 |..... ........'S| 000007C0: 20 22 CD 45 4E 55 0D D2 45 56 49 45 57 22 20 4F | ".ENU..EVIEW" O| 000007D0: 50 54 49 4F 4E 20 4C 45 54 53 20 59 4F 55 20 53 |PTION LETS YOU S| 000007E0: 41 56 45 20 54 48 45 0D 43 55 52 52 45 4E 54 2C |AVE THE.CURRENT,| 000007F0: 20 4F 52 20 22 57 4F 52 4B 22 20 4D 45 4E 55 20 | OR "WORK" MENU | 00000800: 54 4F 20 44 49 53 4B 20 4F 52 0D 4D 41 4B 45 20 |TO DISK OR.MAKE | 00000810: 41 20 50 52 49 4E 54 4F 55 54 2E 20 20 D4 48 49 |A PRINTOUT. .HI| 00000820: 53 20 4F 50 54 49 4F 4E 20 41 4C 53 4F 0D 4C 45 |S OPTION ALSO.LE| 00000830: 54 53 20 59 4F 55 20 4C 4F 41 44 20 4F 4C 44 20 |TS YOU LOAD OLD | 00000840: 4D 45 4E 55 53 20 46 52 4F 4D 20 54 48 45 0D 44 |MENUS FROM THE.D| 00000850: 49 53 4B 2E 0D 0D 20 20 C3 C1 CC CF D2 C9 C5 20 |ISK... ....... | 00000860: D3 C5 CC C5 C3 D4 CF D2 20 49 53 20 45 41 53 59 |........ IS EASY| 00000870: 20 54 4F 20 55 53 45 3A 0D 4A 55 53 54 20 46 4F | TO USE:.JUST FO| 00000880: 4C 4C 4F 57 20 54 48 45 20 53 43 52 45 45 4E 20 |LLOW THE SCREEN | 00000890: 50 52 4F 4D 50 54 53 20 57 48 45 4E 0D 45 44 49 |PROMPTS WHEN.EDI| 000008A0: 54 49 4E 47 20 46 4F 4F 44 20 4C 49 53 54 53 20 |TING FOOD LISTS | 000008B0: 41 4E 44 20 53 41 56 49 4E 47 20 4D 45 4E 55 53 |AND SAVING MENUS| 000008C0: 2E 0D C9 46 20 59 4F 55 20 57 4F 55 4C 44 20 4C |...F YOU WOULD L| 000008D0: 49 4B 45 20 41 44 44 49 54 49 4F 4E 41 4C 0D 49 |IKE ADDITIONAL.I| 000008E0: 4E 46 4F 52 4D 41 54 49 4F 4E 2C 20 43 48 4F 4F |NFORMATION, CHOO| 000008F0: 53 45 20 54 48 45 20 50 52 4F 47 52 41 4D 27 53 |SE THE PROGRAM'S| 00000900: 0D 22 C7 45 4E 45 52 41 4C 20 C9 4E 46 4F 52 4D |.".ENERAL .NFORM| 00000910: 41 54 49 4F 4E 22 20 4F 50 54 49 4F 4E 20 46 52 |ATION" OPTION FR| 00000920: 4F 4D 20 54 48 45 0D 4D 41 49 4E 20 4D 45 4E 55 |OM THE.MAIN MENU| 00000930: 2E 0D 0D 0D C4 C9 D3 CB 20 C6 C9 CC C5 D3 20 D4 |........ ..... .| 00000940: C8 C9 D3 20 D0 D2 CF C7 D2 C1 CD 20 D5 D3 C5 D3 |... ....... ....| 00000950: 0D 0D D4 2E C3 C1 CC CF D2 C9 C5 20 D3 C5 CC C5 |........... ....| 00000960: C3 D4 20 20 20 C3 C1 CC CF D2 C9 C5 2D D3 C5 CC |.. .......-...| 00000970: 0D C2 D2 C5 C1 C4 D3 20 20 20 20 20 20 20 20 20 |....... | 00000980: 20 20 20 20 C3 C5 D2 C5 C1 CC D3 0D D0 C1 D3 D4 | ............| 00000990: C1 20 20 20 20 20 20 20 20 20 20 20 20 20 20 D3 |. .| 000009A0: D4 C3 C8 2D D6 C5 C7 C5 D4 0D D0 D2 CF D4 C5 C9 |...-............| 000009B0: CE 20 20 20 20 20 20 20 20 20 20 20 20 C6 D2 D5 |. ...| 000009C0: C9 D4 0D D6 C5 C7 C5 D4 C1 C2 CC C5 20 20 20 20 |............ | 000009D0: 20 20 20 20 20 20 C6 C1 D4 2D C9 D4 C5 CD D3 0D | ...-......| 000009E0: C6 C1 D3 D4 2D C6 CF CF C4 D3 20 20 20 20 20 20 |....-..... | 000009F0: 20 20 20 CD C9 D8 C5 C4 2D C6 CF CF C4 D3 0D C6 | .....-.......| 00000A00: D2 C5 C5 2D C9 D4 C5 CD D3 20 20 20 20 20 20 20 |...-..... | 00000A10: 20 20 C3 CF CF CB C9 C5 D3 0D C4 C5 D3 D3 C5 D2 | ..............| 00000A20: D4 20 20 20 20 20 20 20 20 20 20 20 20 C3 D2 C1 |. ...| 00000A30: C3 CB C5 D2 D3 0D D3 C1 CD D0 CC C5 2D CD C5 CE |............-...| 00000A40: D5 2D C1 20 20 20 20 20 20 D3 C1 CD D0 CC C5 2D |.-. ......-| 00000A50: CD C5 CE D5 2D C2 0D CD C5 CE D5 2E 31 32 0D 0D |....-.......12..| 00000A60: 20 20 20 20 20 20 20 2A 2A 2A 2A 20 C5 4E 44 20 | **** .ND | 00000A70: 4F 46 20 D4 45 58 54 20 2A 2A 2A 2A 0D |OF .EXT ****. |
..^U:HELP... CALORIE SELECTOR.
BY. RICHARD
MELANSON... IF YOU'RE LIKE MOST PEOPLE,
.CALORIE-COUNTING IS ONE OF YOUR.FAVORIT
E PASTIMES. ALARMED BY.EVER-EXPANDING W
AISTLINES, WE.DUTIFULLY RECORD EVERY PIE
CE OF.BROILED CHICKEN, EACH BOWL OF SALA
D,.EVERY DOLLOP OF LOW-CAL DRESSING THAT
.WE PUT IN OUR MOUTHS... UNFORTUNATELY,
THE UBIQUITOUS.MIDNIGHT SNACKS AND SPUR
OF THE.MOMENT CHOCOLATE SUNDAES GO.UNRE
CORDED. OUT OF SIGHT IS OUT OF.MIND --
UNTIL WE STEP ON THE SCALES... PLANNING
IS THE KEY TO ANY DIET..THAT'S WHERE CA
LORIE SELECTOR COMES.IN. RICHARD MELANS
ON'S PROGRAM HELPS.YOU PLAN BALANCED MEA
LS FROM YOUR.FAVORITE FOODS AND KEEP UP
WITH WHAT.YOU EAT... BUT REMEMBER: CALO
RIE SELECTOR.CAN'T SUPPLY WILLPOWER. AS
ALWAYS,."THE BATTLE OF THE BULGE" IS A
BATTLE.YOU FIGHT ON YOUR OWN...THE PROGR
AM.-----------. THE FIRST TWO OPTIONS O
F CALORIE.SELECTOR'S MAIN MENU ("FOOD FI
LES".AND "MENU REVIEW") ARE USED TO PLAN
.AND SAVE MENUS. THE "FOOD FILES".OPTIO
N IS A "CALORIE NOTEBOOK" WHERE.DIFFEREN
T FOODS AND THEIR CALORIES.ARE LISTED.
(THE FOODS ARE DIVIDED.INTO VARIOUS FOOD
GROUPS.) THE.CALORIE NOTEBOOK CAN BE A
LTERED TO.FIT YOUR OWN EATING HABITS. F
OR.EXAMPLE, IF YOU ENJOY FRIED SQUID AND
.BOILED KUMQUATS, YOU CAN ADD THOSE.ITEM
S AND THEIR CALORIC CONTENT TO.YOUR LIST
. IF YOU USE KETCHUP BY THE.GALLON INSTE
AD OF BY THE TABLESPOON,.YOU CAN CHANGE
HOW THE PROGRAM.MEASURES KETCHUP... IN
ADDITION TO KEEPING UP WITH.NUTRITIONAL
INFORMATION, THE CALORIE.NOTEBOOK SERVES
AS THE BASIS OF THE.DAILY MENUS YOU PLA
N. WHEN THE.PROGRAM DISPLAYS A LISTING
OUT OF THE.NOTEBOOK (THE FAST FOODS, FOR
.EXAMPLE), IT GIVES YOU THE OPTION TO."S
ELECT" A FOOD FOR A DAILY MENU... WHEN
YOU SELECT A FOOD, THE PROGRAM.ASKS FOR
WHICH MEAL IT IS INTENDED:.BREAKFAST, LU
NCH, DINNER, OR A SNACK..TO PLAN A COMPL
ETE MENU, YOU GO TO.VARIOUS FOOD LISTS,
SELECTING ITEMS.YOU WISH TO EAT FOR THAT
DAY... WHEN YOU'RE THROUGH SELECTING.F
OODS, CALORIE SELECTOR'S "MENU.REVIEW" O
PTION LETS YOU SAVE THE.CURRENT, OR "WOR
K" MENU TO DISK OR.MAKE A PRINTOUT. THI
S OPTION ALSO.LETS YOU LOAD OLD MENUS FR
OM THE.DISK... CALORIE SELECTOR IS EASY
TO USE:.JUST FOLLOW THE SCREEN PROMPTS
WHEN.EDITING FOOD LISTS AND SAVING MENUS
..IF YOU WOULD LIKE ADDITIONAL.INFORMATI
ON, CHOOSE THE PROGRAM'S."GENERAL INFORM
ATION" OPTION FROM THE.MAIN MENU....DISK
FILES THIS PROGRAM USES..T.CALORIE SELE
CT CALORIE-SEL.BREADS CERE
ALS.PASTA STCH-VEGET.PROTEI
N FRUIT.VEGETABLE FA
T-ITEMS.FAST-FOODS MIXED-FOODS.F
REE-ITEMS COOKIES.DESSERT
CRACKERS.SAMPLE-MENU-A SAMPLE-
MENU-B.MENU.12.. **** END OF TEXT
****.
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