│ACK PAIN
FILE INFORMATION
FILENAME(S): │ACK PAIN
FILE TYPE(S): SEQ
FILE SIZE: 1.7K
FIRST SEEN: 2025-10-19 22:49:39
APPEARS ON: 1 disk(s)
FILE HASH
8add9e4d6c5bf7587b6625a9f95e9cdcfd0596e6bef75a78557db237b704d939
FOUND ON DISKS (1 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| MICRO MANIAC | │ACK PAIN | SEQ | Radd Maxx | 19 | 0 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
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000005B0: A0 C1 D2 C5 A0 C4 D5 C5 A0 D4 CF A0 D5 CE D5 D3 |................| 000005C0: D5 C1 CC 0D C5 D8 C5 D2 C3 C9 D3 C5 01 0D A0 C5 |................| 000005D0: D8 C5 D2 D4 C9 CF CE 01 0D A0 C1 CE C4 A0 CC C9 |................| 000005E0: C6 D4 C9 CE C7 2E A0 A0 C5 D6 C5 CE 0D C3 C1 D2 |................| 000005F0: D2 D9 C9 CE C7 A0 C1 CE A0 D5 CE D5 D3 D5 C1 CC |................| 00000600: CC D9 A0 C8 C5 C1 D6 D9 A0 D0 D5 D2 D3 C5 A0 D7 |................| 00000610: C8 C9 CC C5 0D D3 C8 CF D0 D0 C9 CE C7 A0 C3 C1 |................| 00000620: CE A0 D3 CF CD C5 D4 C9 CD C5 D3 A0 C3 C1 D5 D3 |................| 00000630: C5 A0 C1 0D C2 C1 C3 CB C1 C3 C8 C5 2E A0 0D 0D |................| 00000640: 0D A0 A0 A0 A0 A0 D3 D4 D2 C5 CE C7 D4 C8 C5 CE |................| 00000650: C9 CE C7 A0 D9 CF D5 D2 A0 CD D5 D3 C3 CC C5 D3 |................| 00000660: A0 C1 CE C4 0D C2 C5 D4 D4 C5 D2 A0 D0 C8 D9 D3 |................| 00000670: C9 C3 C1 CC A0 C6 C9 D4 CE C5 D3 D3 A0 C9 D3 A0 |................| 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.QU 1..2.DID YOUR BACK BEGIN TO HURT AFT ER AN.ACCIDENT.. FALL.. OR SEVERE BLOW.. SA .MS 4..QU 1..2.ARE YOU HAVING BLOODY OR PAINFUL.URINATION..SA .MS 4.YOU MAY H AVE A KIDNEY PROBLEM. ..QU 1..2.IS THERE PAIN.. NUMBNESS OR WEAKNESS.THAT MOVES DOWN ONE OR BOTH LEGS..SA .MS 4.YOU MAY HAVE NEUROLOGICAL DAMAGE SUCH.AS SCIATIC A. ..QU 1..2.ARE YOU FEMALE AND PREGNANT ..SA .MS 2.BACKACHE IS COMMON IN PREGNAN CY. ..LA.IF THE PAIN IS PRIMARILY IN YOU R LOWER.BACK.. YOU MAY HAVE STRAINED A M USCLE OR.LIGAMENT IN YOUR BACK. ....MS 1 .1. REMAIN IN BED FOR AT LEAST ONE DAY.. . PREFERABLY ON YOUR BACK. ...2. RESUM E ACTIVITIES SLOWLY AND. CAREFULLY. .. .3. SIT IN STRAIGHT CHAIRS ONLY. AVOID. OVERSTUFFED CHAIRS. ...4. TAKE ASPIRIN OR AN ASPIRIN. SUBSTITUTE. ...5. USE HEATING PADS ON BACK AND NECK. ...6. GEN TLY MASSAGE NECK AND BACK. ...7. SLEEP W ITHOUT A PILLOW ON A FIRM. MATTRESS. . ..IF PAIN PERSISTS MORE THAN 2 DAYS.. SE E.A DOCTOR. ... BACKACHE CAN BE PREV ENTED BY.KEEPING YOUR WEIGHT DOWN.. EXER CISING...AVOIDING HEAVY LIFTING.. SITTIN G IN A.CHAIR WITH GOOD SUPPORT AT THE RI GHT.HEIGHT AND SLEEPING ON A FIRM.MATTRE SS. ... SITTING OFTEN STRESSES THE B ACK..BUY AND USE LOWER-BACK CUSHIONS ON LONG.AUTO RIDES. SIT IN FIRM.. HIGH-BACK ED.CHAIRS. DON'T SLUMP. ... AVOID LI FTING HEAVY OBJECTS. IF.YOU MUST.. KEEP YOUR BACK STRAIGHT AND.LIFT WITH YOUR KN EES BENT. THE THIGH.MUSCLES ARE USUALLY STRONGER THAN THOSE.IN YOUR BACK. ... MOST BACKACHES ARE DUE TO UNUSUAL.EXER CISE.. EXERTION.. AND LIFTING. EVEN.CAR RYING AN UNUSUALLY HEAVY PURSE WHILE.SHO PPING CAN SOMETIMES CAUSE A.BACKACHE. .. . STRENGTHENING YOUR MUSCLES AND.BET TER PHYSICAL FITNESS IS ALSO GOOD.PREVEN TION. ACTIVITIES SUCH AS.SWIMMING.. BRIS K WALKING.. BIKING.. AND.SITUPS ARE RECO MMENDED. .END.
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