M1.MVM

FILE INFORMATION

FILENAME(S): M1.MVM

FILE TYPE(S): SEQ

FILE SIZE: 2.1K

FIRST SEEN: 2025-10-19 22:49:22

APPEARS ON: 9 disk(s)

FILE HASH

960f96ce85839da9fd2eb664aac8c40cc38223659e827704c1ccd8e44f4f2501

FOUND ON DISKS (9 DISKS)

DISK TITLE	FILENAME	FILE TYPE	COLLECTION	TRACK	SECTOR	ACTIONS
AER C6 D 2 9 84	M1.MVM	SEQ	Radd Maxx	19	0	DOWNLOAD FILE
AEROBIC	M1.MVM	SEQ	Jonathan	19	0	DOWNLOAD FILE
AEROBIC	M1.MVM	SEQ	Sailor, Pbv	19	0	DOWNLOAD FILE
HEROBICS 46A	M1.MVM	SEQ	Curtcool, Hans Curt	19	0	DOWNLOAD FILE
AEROBICS	M1.MVM	SEQ	Curtcool, Klaus & Jan	19	0	DOWNLOAD FILE
AEROBIC DANCE	M1.MVM	SEQ	DuncanTwain	19	4	DOWNLOAD FILE
AEROBIC DANCE	M1.MVM	SEQ	DuncanTwain	19	4	DOWNLOAD FILE
AEROBICS	M1.MVM	SEQ	DuncanTwain	19	0	DOWNLOAD FILE
V BEEK PEJA 43A	M1.MVM	SEQ	DuncanTwain	19	0	DOWNLOAD FILE

FILE CONTENT & ANALYSIS

00000000: 02 4D 31 63 08 00 84 00  0B 09 22 09 5F 09 73 09  |.M1c......"._.s.|
00000010: 7F 09 8D 09 A5 09 B7 09  C7 09 D4 09 E5 09 18 85  |................|
00000020: 1E 85 25 85 31 85 38 85  44 85 4B 85 5B 85 62 85  |..%.1.8.D.K.[.b.|
00000030: 6E 85 80 85 8E 85 94 85  A4 85 B7 85 C9 85 CF 85  |n...............|
00000040: DD 85 F2 85 FA 85 00 86  14 86 29 86 36 86 3C 86  |..........).6.<.|
00000050: 4D 86 64 86 6C 86 7D 86  8A 86 90 86 A3 86 BA 86  |M.d.l.}.........|
00000060: C7 86 CD 86 E1 86 F0 86  02 87 08 87 1B 87 2A 87  |..............*.|
00000070: 41 87 47 87 56 87 67 87  6F 87 80 87 8D 87 93 87  |A.G.V.g.o.......|
00000080: A0 87 B1 87 BE 87 C4 87  D2 87 E7 87 EF 87 F5 87  |................|
00000090: 07 88 1C 88 29 88 2F 88  3D 88 54 88 5C 88 6D 88  |....)./.=.T.\.m.|
000000A0: 7A 88 80 88 93 88 AA 88  B7 88 BD 88 C9 88 DC 88  |z...............|
000000B0: EE 88 F4 88 02 89 15 89  2C 89 3E 89 4B 89 59 89  |........,.>.K.Y.|
000000C0: 6A 89 77 89 88 89 97 89  AB 89 BD 89 D1 89 E6 89  |j.w.............|
000000D0: FA 89 0A 8A 18 8A 27 8A  3A 8A 49 8A 5D 8A 6A 8A  |......'.:.I.].j.|
000000E0: 79 8A 8D 8A 9E 8A B0 8A  C1 8A C7 8A CD 8A E3 8A  |y...............|
000000F0: EF 8A 05 8B 1B 8B 24 8B  3B 8B 49 8B 60 8B 71 8B  |......$.;.I.`.q.|
00000100: 87 8B 8E 8B 9B 8B AC 8B  B9 8B C9 8B D4 8B E4 8B  |................|
00000110: ED 8B FD 8B 0F 8C 1C 8C  27 8C 34 8C 44 8C 54 8C  |........'.4.D.T.|
00000120: 08 04 03 31 32 0D 08 05  03 33 34 20 0D 0E 05 01  |...12....34 ....|
00000130: 41 45 52 4F 42 49 43 53  0D 00 0A 03 41 2D 20 0D  |AEROBICS....A- .|
00000140: 06 0A 01 42 45 47 49 4E  4E 45 52 0D 00 0C 03 42  |...BEGINNER....B|
00000150: 2D 20 0D 06 0C 01 49 4E  54 45 52 4D 45 44 49 41  |- ....INTERMEDIA|
00000160: 54 45 0D 00 0E 03 43 2D  20 0D 06 0E 01 41 44 56  |TE....C- ....ADV|
00000170: 41 4E 43 45 44 0D 06 15  03 48 49 54 20 52 45 54  |ANCED....HIT RET|
00000180: 55 52 4E 20 46 4F 52 0D  0A 16 03 41 20 4C 41 20  |URN FOR....A LA |
00000190: 43 41 52 54 45 0D 00 01  03 44 2D 0D 02 02 01 54  |CARTE....D-....T|
000001A0: 48 45 20 42 4F 44 59 20  42 4F 50 0D 02 03 03 4F  |HE BODY BOP....O|
000001B0: 56 45 52 41 4C 4C 20 57  4F 52 4B 4F 55 54 0D 02  |VERALL WORKOUT..|
000001C0: 04 03 51 55 49 43 4B 20  41 4E 44 20 45 41 53 59  |..QUICK AND EASY|
000001D0: 0D 00 06 03 45 2D 0D 02  07 01 57 41 49 53 54 20  |....E-....WAIST |
000001E0: 41 57 41 59 0D 02 08 03  4C 45 47 53 2C 20 48 49  |AWAY....LEGS, HI|
000001F0: 50 53 2C 20 57 41 49 53  54 0D 02 09 03 45 41 53  |PS, WAIST....EAS|
00000200: 59 0D 00 0B 03 46 2D 0D  02 0C 01 57 45 45 20 57  |Y....F-....WEE W|
00000210: 49 4C 4C 49 45 20 57 41  49 53 54 0D 02 0D 03 4C  |ILLIE WAIST....L|
00000220: 45 47 53 2C 20 48 49 50  53 2C 20 57 41 49 53 54  |EGS, HIPS, WAIST|
00000230: 0D 02 0E 03 44 49 46 46  49 43 55 4C 54 0D 00 10  |....DIFFICULT...|
00000240: 03 47 2D 0D 02 11 01 4C  41 59 20 4C 41 44 59 20  |.G-....LAY LADY |
00000250: 4C 45 47 53 0D 02 12 03  4C 45 47 53 2C 20 48 49  |LEGS....LEGS, HI|
00000260: 50 53 2C 20 53 54 4F 4D  41 43 48 0D 02 13 03 45  |PS, STOMACH....E|
00000270: 41 53 59 0D 06 15 03 48  49 54 20 52 45 54 55 52  |ASY....HIT RETUR|
00000280: 4E 20 54 4F 0D 0A 16 03  54 55 52 4E 20 50 41 47  |N TO....TURN PAG|
00000290: 45 0D 00 01 03 48 2D 0D  02 02 01 44 41 44 44 59  |E....H-....DADDY|
000002A0: 20 4C 4F 4E 47 20 4C 45  47 53 0D 02 03 03 4C 45  | LONG LEGS....LE|
000002B0: 47 53 2C 20 48 49 50 53  2C 20 53 54 4F 4D 41 43  |GS, HIPS, STOMAC|
000002C0: 48 0D 02 04 03 44 49 46  46 49 43 55 4C 54 0D 00  |H....DIFFICULT..|
000002D0: 06 03 49 2D 0D 02 07 01  42 59 45 20 42 59 45 20  |..I-....BYE BYE |
000002E0: 42 55 54 54 4F 43 4B 53  0D 02 08 03 4C 45 47 53  |BUTTOCKS....LEGS|
000002F0: 2C 20 48 49 50 53 2C 0D  02 09 03 42 55 54 54 4F  |, HIPS,....BUTTO|
00000300: 43 4B 53 2D 20 45 41 53  59 0D 00 0B 03 4A 2D 0D  |CKS- EASY....J-.|
00000310: 02 0C 01 41 20 4C 49 54  54 4C 45 20 42 45 48 49  |...A LITTLE BEHI|
00000320: 4E 44 0D 02 0D 03 4C 45  47 53 2C 20 48 49 50 53  |ND....LEGS, HIPS|
00000330: 2C 0D 02 0E 03 42 55 54  54 4F 43 4B 53 2D 20 44  |,....BUTTOCKS- D|
00000340: 49 46 46 49 43 55 4C 54  0D 00 10 03 4B 2D 0D 02  |IFFICULT....K-..|
00000350: 11 01 4C 41 4E 44 20 4F  20 4C 45 47 53 0D 02 12  |..LAND O LEGS...|
00000360: 03 41 52 4D 53 20 41 4E  44 20 4C 45 47 53 0D 02  |.ARMS AND LEGS..|
00000370: 13 03 45 41 53 59 0D 06  15 03 48 49 54 20 52 45  |..EASY....HIT RE|
00000380: 54 55 52 4E 20 54 4F 0D  0A 16 03 54 55 52 4E 20  |TURN TO....TURN |
00000390: 50 41 47 45 0D 00 01 03  4C 2D 0D 02 02 01 41 52  |PAGE....L-....AR|
000003A0: 4D 53 20 52 41 43 45 0D  02 03 03 41 52 4D 53 20  |MS RACE....ARMS |
000003B0: 41 4E 44 20 4C 45 47 53  0D 02 04 03 44 49 46 46  |AND LEGS....DIFF|
000003C0: 49 43 55 4C 54 0D 00 06  03 4D 2D 0D 02 07 01 48  |ICULT....M-....H|
000003D0: 4F 4F 4C 41 20 48 49 50  53 0D 02 08 03 53 54 4F  |OOLA HIPS....STO|
000003E0: 4D 41 43 48 2C 20 42 55  54 54 4F 43 4B 53 0D 02  |MACH, BUTTOCKS..|
000003F0: 09 03 45 41 53 59 0D 00  0B 03 4E 2D 0D 02 0C 01  |..EASY....N-....|
00000400: 48 55 4D 44 49 4E 47 45  52 20 48 49 50 53 0D 02  |HUMDINGER HIPS..|
00000410: 0D 03 53 54 4F 4D 41 43  48 2C 20 42 55 54 54 4F  |..STOMACH, BUTTO|
00000420: 43 4B 53 0D 02 0E 03 44  49 46 46 49 43 55 4C 54  |CKS....DIFFICULT|
00000430: 0D 00 10 03 4F 2D 0D 02  11 01 55 50 20 49 4E 20  |....O-....UP IN |
00000440: 41 52 4D 53 0D 02 12 03  41 52 4D 53 2C 20 53 54  |ARMS....ARMS, ST|
00000450: 4F 4D 41 43 48 2C 20 52  49 42 53 0D 02 13 03 45  |OMACH, RIBS....E|
00000460: 41 53 59 0D 06 15 03 48  49 54 20 52 45 54 55 52  |ASY....HIT RETUR|
00000470: 4E 20 54 4F 0D 0A 16 03  54 55 52 4E 20 50 41 47  |N TO....TURN PAG|
00000480: 45 0D 00 01 03 50 2D 0D  02 02 01 4F 55 54 20 4F  |E....P-....OUT O|
00000490: 46 20 41 52 4D 53 20 57  41 59 0D 02 03 03 41 52  |F ARMS WAY....AR|
000004A0: 4D 53 2C 20 53 54 4F 4D  41 43 48 2C 20 52 49 42  |MS, STOMACH, RIB|
000004B0: 53 0D 02 04 03 44 49 46  46 49 43 55 4C 54 0D 00  |S....DIFFICULT..|
000004C0: 06 03 51 2D 0D 02 07 01  42 45 4C 4C 59 20 55 50  |..Q-....BELLY UP|
000004D0: 0D 02 08 03 57 41 49 53  54 2C 20 53 54 4F 4D 41  |....WAIST, STOMA|
000004E0: 43 48 2C 0D 02 09 03 42  55 54 54 4F 43 4B 53 2D  |CH,....BUTTOCKS-|
000004F0: 20 45 41 53 59 0D 00 0B  03 52 2D 0D 02 0C 01 54  | EASY....R-....T|
00000500: 55 4D 4D 59 20 54 49 4D  45 0D 02 0D 03 57 41 49  |UMMY TIME....WAI|
00000510: 53 54 2C 20 53 54 4F 4D  41 43 48 2C 0D 02 0E 03  |ST, STOMACH,....|
00000520: 42 55 54 54 4F 43 4B 53  2D 20 44 49 46 46 49 43  |BUTTOCKS- DIFFIC|
00000530: 55 4C 54 0D 06 15 03 48  49 54 20 52 45 54 55 52  |ULT....HIT RETUR|
00000540: 4E 20 46 4F 52 0D 0A 16  03 4D 41 49 4E 20 4D 45  |N FOR....MAIN ME|
00000550: 4E 55 0D 00 03 01 42 45  47 49 4E 4E 49 4E 47 2D  |NU....BEGINNING-|
00000560: 0D 00 03 01 49 4E 54 45  52 4D 45 44 49 41 54 45  |....INTERMEDIATE|
00000570: 2D 0D 00 03 01 41 44 56  41 4E 43 45 44 2D 0D 00  |-....ADVANCED-..|
00000580: 03 01 54 48 45 20 42 4F  44 59 20 42 4F 50 2D 0D  |..THE BODY BOP-.|
00000590: 00 03 01 57 41 49 53 54  20 41 57 41 59 2D 0D 00  |...WAIST AWAY-..|
000005A0: 03 01 57 45 45 20 57 49  4C 4C 59 20 57 41 49 53  |..WEE WILLY WAIS|
000005B0: 54 2D 0D 00 03 01 4C 41  59 20 4C 41 44 59 20 4C  |T-....LAY LADY L|
000005C0: 45 47 53 2D 0D 00 03 01  44 41 44 44 59 20 4C 4F  |EGS-....DADDY LO|
000005D0: 4E 47 20 4C 45 47 53 2D  0D 00 03 01 42 59 45 20  |NG LEGS-....BYE |
000005E0: 42 59 45 20 42 55 54 54  4F 43 4B 53 2D 0D 00 03  |BYE BUTTOCKS-...|
000005F0: 01 41 20 4C 49 54 54 4C  45 20 42 45 48 49 4E 44  |.A LITTLE BEHIND|
00000600: 2D 0D 00 03 01 4C 41 4E  44 20 4F 20 4C 45 47 53  |-....LAND O LEGS|
00000610: 2D 0D 00 03 01 41 52 4D  53 20 52 41 43 45 2D 0D  |-....ARMS RACE-.|
00000620: 00 03 01 48 4F 4F 4C 41  20 48 49 50 53 2D 0D 00  |...HOOLA HIPS-..|
00000630: 03 01 48 55 4D 44 49 4E  47 45 52 20 48 49 50 53  |..HUMDINGER HIPS|
00000640: 2D 0D 00 03 01 55 50 20  49 4E 20 41 52 4D 53 2D  |-....UP IN ARMS-|
00000650: 0D 00 03 01 4F 55 54 20  4F 46 20 41 52 4D 53 20  |....OUT OF ARMS |
00000660: 57 41 59 2D 0D 00 03 01  42 45 4C 4C 59 20 55 50  |WAY-....BELLY UP|
00000670: 2D 0D 00 03 01 54 55 4D  4D 59 20 54 49 4D 45 2D  |-....TUMMY TIME-|
00000680: 0D 06 08 03 48 49 54 20  53 50 41 43 45 20 42 41  |....HIT SPACE BA|
00000690: 52 20 54 4F 0D 06 09 03  42 45 47 49 4E 20 52 4F  |R TO....BEGIN RO|
000006A0: 55 54 49 4E 45 0D 06 0C  03 48 49 54 20 52 45 54  |UTINE....HIT RET|
000006B0: 55 52 4E 20 4B 45 59 0D  06 0D 03 46 4F 52 20 4D  |URN KEY....FOR M|
000006C0: 41 49 4E 20 4D 45 4E 55  0D 12 02 03 31 32 0D 12  |AIN MENU....12..|
000006D0: 03 03 33 34 0D 02 05 01  53 50 49 4E 4E 41 4B 45  |..34....SPINNAKE|
000006E0: 52 20 50 52 45 53 45 4E  54 53 0D 0C 06 01 41 45  |R PRESENTS....AE|
000006F0: 52 4F 42 49 43 53 0D 02  0E 03 43 4F 50 59 52 49  |ROBICS....COPYRI|
00000700: 47 48 54 20 28 43 29 20  36 39 38 35 0D 02 0F 03  |GHT (C) 6985....|
00000710: 53 50 49 4E 4E 41 4B 45  52 20 53 4F 46 54 57 41  |SPINNAKER SOFTWA|
00000720: 52 45 0D 10 10 03 43 4F  52 50 2E 0D 02 12 03 41  |RE....CORP.....A|
00000730: 4C 4C 20 52 49 47 48 54  53 20 52 45 53 45 52 56  |LL RIGHTS RESERV|
00000740: 45 44 0D 0A 05 01 50 52  4F 47 52 41 4D 20 42 59  |ED....PROGRAM BY|
00000750: 0D 02 0A 03 49 4E 54 45  52 41 43 54 49 56 45 20  |....INTERACTIVE |
00000760: 50 49 43 54 55 52 45 0D  08 0B 03 53 59 53 54 45  |PICTURE....SYSTE|
00000770: 4D 53 2C 20 49 4E 43 2E  0D 02 15 00 43 4F 50 59  |MS, INC.....COPY|
00000780: 52 49 47 48 54 20 28 43  29 20 36 39 38 35 0D 10  |RIGHT (C) 6985..|
00000790: 16 00 49 50 53 0D 00 00  01 45 58 45 52 43 49 53  |..IPS....EXERCIS|
000007A0: 45 53 0D 08 01 03 43 41  54 48 59 20 53 54 41 44  |ES....CATHY STAD|
000007B0: 4C 45 52 0D 00 03 01 41  4E 49 4D 41 54 49 4F 4E  |LER....ANIMATION|
000007C0: 0D 08 04 03 42 4F 42 20  53 56 49 48 4F 56 45 43  |....BOB SVIHOVEC|
000007D0: 0D 00 06 01 50 52 4F 47  52 41 4D 0D 08 07 03 4B  |....PROGRAM....K|
000007E0: 45 4E 20 41 50 50 4C 45  4D 41 4E 0D 00 09 01 4D  |EN APPLEMAN....M|
000007F0: 55 53 49 43 0D 08 0A 03  42 49 4C 4C 20 4D 41 55  |USIC....BILL MAU|
00000800: 43 48 4C 59 0D 00 0C 01  43 30 35 20 43 4F 4E 56  |CHLY....C05 CONV|
00000810: 45 52 53 49 4F 4E 0D 08  0D 03 43 48 49 50 20 4B  |ERSION....CHIP K|
00000820: 41 59 45 0D 00 0F 01 43  4F 4E 43 45 50 54 0D 08  |AYE....CONCEPT..|
00000830: 11 03 47 55 59 20 4E 4F  55 52 49 0D 08 13 03 45  |..GUY NOURI....E|
00000840: 52 49 43 20 50 4F 44 49  45 54 5A 0D 08 15 03 4A  |RIC PODIETZ....J|
00000850: 41 4D 45 53 20 45 48 4C  45 52 53 0D 08 17 03 53  |AMES EHLERS....S|
00000860: 55 53 41 4E 20 52 55 42  49 4E 0D                 |USAN RUBIN.     |

.M1C......"._.S........G.T.......%.1.8.
D.K.[.B.N...........I.O...........).6.<.
M.D.L.}.........G.M...........*.A.G.V.G.
O....... .....D.R...........)./.=.T.\.M.
Z...........I...........,.>.K.Y.J.W.....
....Q.........'.:.I.].J.Y.......A.G.M...
......$.;.I.`.Q...........I.T...........
'.4.D.T....12....34 ....AEROBICS....A- .
...BEGINNER....B- ....INTERMEDIATE....C-
 ....ADVANCED....HIT RETURN FOR....A LA 
CARTE....D-....THE BODY BOP....OVERALL W
ORKOUT....QUICK AND EASY....E-....WAIST 
AWAY....LEGS, HIPS, WAIST....EASY....F-.
...WEE WILLIE WAIST....LEGS, HIPS, WAIST
....DIFFICULT....G-....LAY LADY LEGS....
LEGS, HIPS, STOMACH....EASY....HIT RETUR
N TO....TURN PAGE....H-....DADDY LONG LE
GS....LEGS, HIPS, STOMACH....DIFFICULT..
..I-....BYE BYE BUTTOCKS....LEGS, HIPS,.
...BUTTOCKS- EASY....J-....A LITTLE BEHI
ND....LEGS, HIPS,....BUTTOCKS- DIFFICULT
....K-....LAND O LEGS....ARMS AND LEGS..
..EASY....HIT RETURN TO....TURN PAGE....
L-....ARMS RACE....ARMS AND LEGS....DIFF
ICULT....M-....HOOLA HIPS....STOMACH, BU
TTOCKS....EASY....N-....HUMDINGER HIPS..
..STOMACH, BUTTOCKS....DIFFICULT....O-..
..UP IN ARMS....ARMS, STOMACH, RIBS....E
ASY....HIT RETURN TO....TURN PAGE....P-.
...OUT OF ARMS WAY....ARMS, STOMACH, RIB
S....DIFFICULT....Q-....BELLY UP....WAIS
T, STOMACH,....BUTTOCKS- EASY....R-....T
UMMY TIME....WAIST, STOMACH,....BUTTOCKS
- DIFFICULT....HIT RETURN FOR....MAIN ME
NU....BEGINNING-....INTERMEDIATE-....ADV
ANCED-....THE BODY BOP-....WAIST AWAY-..
..WEE WILLY WAIST-....LAY LADY LEGS-....
DADDY LONG LEGS-....BYE BYE BUTTOCKS-...
.A LITTLE BEHIND-....LAND O LEGS-....ARM
S RACE-....HOOLA HIPS-....HUMDINGER HIPS
-....UP IN ARMS-....OUT OF ARMS WAY-....
BELLY UP-....TUMMY TIME-....HIT SPACE BA
R TO....BEGIN ROUTINE....HIT RETURN KEY.
...FOR MAIN MENU....12....34....SPINNAKE
R PRESENTS....AEROBICS....COPYRIGHT (C) 
6985....SPINNAKER SOFTWARE....CORP.....A
LL RIGHTS RESERVED....PROGRAM BY....INTE
RACTIVE PICTURE....SYSTEMS, INC.....COPY
RIGHT (C) 6985....IPS....EXERCISES....CA
THY STADLER....ANIMATION....BOB SVIHOVEC
....PROGRAM....KEN APPLEMAN....MUSIC....
BILL MAUCHLY....C05 CONVERSION....CHIP K
AYE....CONCEPT....GUY NOURI....ERIC PODI
ETZ....JAMES EHLERS....SUSAN RUBIN.

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