_  __   _  _         _ _     _      _           _           
  __| |/ /_ | || |     __| (_)___| | __ (_)_ __   __| | _____  __
 / _` | '_ \| || |_   / _` | / __| |/ / | | '_ \ / _` |/ _ \ \/ /
| (_| | (_) |__   _| | (_| | \__ \   <  | | | | | (_| |  __/>  < 
 \__,_|\___/   |_|    \__,_|_|___/_|\_\ |_|_| |_|\__,_|\___/_/\_\

E8.SEC

FILE INFORMATION

FILENAME(S): E8.SEC

FILE TYPE(S): SEQ

FILE SIZE: 489b

FIRST SEEN: 2025-11-30 17:16:37

APPEARS ON: 6 disk(s)

FILE HASH

a5a11065d728cda28c5861d6cf74c1d337359b371a7c5333db62b4d7f0490a4a

FOUND ON DISKS (6 DISKS)

DISK TITLE FILENAME FILE TYPE COLLECTION TRACK SECTOR ACTIONS
AEROBIC E8.SEC SEQ Jonathan 33 9 DOWNLOAD FILE
AEROBIC E8.SEC SEQ Sailor, Pbv 33 9 DOWNLOAD FILE
AEROBICS E8.SEC SEQ Curtcool, Klaus & Jan 33 9 DOWNLOAD FILE
AEROBIC DANCE E8.SEC SEQ DuncanTwain 33 1 DOWNLOAD FILE
AEROBIC DANCE E8.SEC SEQ DuncanTwain 33 1 DOWNLOAD FILE
V BEEK PEJA 43A E8.SEC SEQ DuncanTwain 33 9 DOWNLOAD FILE

FILE CONTENT & ANALYSIS

00000000: 02 58 58 E1 01 10 30 00  31 30 01 01 01 01 08 00  |.XX...0.10......|
00000010: 20 20 53 4C 4F 57 4C 59  20 52 4F 4C 4C 20 44 4F  |  SLOWLY ROLL DO|
00000020: 57 4E 20 20 20 50 41 55  53 45 20 41 4E 44 20 42  |WN   PAUSE AND B|
00000030: 52 45 41 54 48 45 20 20  31 31 01 01 01 01 02 00  |REATHE  11......|
00000040: 20 20 20 53 4C 49 44 45  20 4C 45 47 20 42 41 43  |   SLIDE LEG BAC|
00000050: 4B 20 20 20 20 53 54 52  45 54 43 48 20 41 4E 44  |K    STRETCH AND|
00000060: 20 49 4E 48 41 4C 45 20  31 32 01 01 01 01 02 00  | INHALE 12......|
00000070: 20 53 54 52 45 54 43 48  20 4F 55 54 20 53 4C 4F  | STRETCH OUT SLO|
00000080: 57 4C 59 20 20 20 20 42  2D 52 2D 45 2D 41 2D 54  |WLY    B-R-E-A-T|
00000090: 2D 48 2D 45 20 20 20 20  31 33 01 01 01 01 04 00  |-H-E    13......|
000000A0: 20 57 41 4C 4B 20 48 41  4E 44 53 20 46 4F 52 57  | WALK HANDS FORW|
000000B0: 41 52 44 20 20 20 42 4F  55 4E 43 45 20 49 4E 54  |ARD   BOUNCE INT|
000000C0: 4F 20 48 49 50 53 20 20  31 42 0A 0A 0A 00 04 00  |O HIPS  1B......|
000000D0: 20 57 41 4C 4B 20 48 41  4E 44 53 20 46 4F 52 57  | WALK HANDS FORW|
000000E0: 41 52 44 20 20 20 42 4F  55 4E 43 45 20 49 4E 54  |ARD   BOUNCE INT|
000000F0: 4F 20 48 49 50 53 20 20  31 35 01 01 01 00 04 00  |O HIPS  15......|
00000100: 20 57 41 4C 4B 20 48 41  4E 44 53 20 46 55 52 54  | WALK HANDS FURT|
00000110: 48 45 52 20 20 53 4C 4F  57 4C 59 20 4C 4F 57 45  |HER  SLOWLY LOWE|
00000120: 52 20 42 4F 44 59 20 20  32 36 01 01 01 01 02 00  |R BODY  26......|
00000130: 20 20 20 43 52 4F 53 53  20 4C 45 47 20 42 41 43  |   CROSS LEG BAC|
00000140: 4B 20 20 20 20 4C 49 46  54 20 41 4E 44 20 52 45  |K    LIFT AND RE|
00000150: 41 43 48 20 55 50 20 20  32 37 01 01 01 00 04 00  |ACH UP  27......|
00000160: 20 20 20 20 53 57 49 54  43 48 20 4C 45 47 53 20  |    SWITCH LEGS |
00000170: 20 20 20 20 53 54 52 45  54 43 48 20 41 4E 44 20  |    STRETCH AND |
00000180: 42 52 45 41 54 48 45 20  32 38 01 01 01 01 04 00  |BREATHE 28......|
00000190: 52 41 49 53 45 20 4C 45  47 53 20 54 4F 20 43 48  |RAISE LEGS TO CH|
000001A0: 45 53 54 20 20 20 20 20  20 20 42 52 45 41 54 48  |EST       BREATH|
000001B0: 45 20 20 20 20 20 20 20  31 34 04 04 04 01 28 00  |E       14....(.|
000001C0: 20 20 20 20 20 48 55 47  20 4B 4E 45 45 53 20 20  |     HUG KNEES  |
000001D0: 20 20 20 20 20 20 52 45  4C 41 58 20 41 4E 44 20  |      RELAX AND |
000001E0: 45 58 48 41 4C 45 20 20  21                       |EXHALE  !       |

.XX...0.10......  SLOWLY ROLL DOWN   PAU
SE AND BREATHE  11......   SLIDE LEG BAC
K    STRETCH AND INHALE 12...... STRETCH
 OUT SLOWLY    B-R-E-A-T-H-E    13......
 WALK HANDS FORWARD   BOUNCE INTO HIPS  
1B...... WALK HANDS FORWARD   BOUNCE INT
O HIPS  15...... WALK HANDS FURTHER  SLO
WLY LOWER BODY  26......   CROSS LEG BAC
K    LIFT AND REACH UP  27......    SWIT
CH LEGS     STRETCH AND BREATHE 28......
RAISE LEGS TO CHEST       BREATHE       
14....(.     HUG KNEES        RELAX AND 
EXHALE  !
C64 Preview

> CLICK IMAGE PREVIEW FOR FULL MODAL