E2.SEC
FILE INFORMATION
FILENAME(S): E2.SEC
FILE TYPE(S): SEQ
FILE SIZE: 778b
FIRST SEEN: 2025-10-20 00:35:02
APPEARS ON: 1 disk(s)
FILE HASH
aa6b918018d9465fe4eaefa14c10c9bcb8ce540eaccd131b7d40083d767b24b4
FOUND ON DISKS (1 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| AEROBIC SPIN | E2.SEC | SEQ | Robin Albicker | 10 | 14 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 02 58 58 01 03 10 30 00 31 30 08 0C 10 01 01 00 |.XX...0.10......| 00000010: 52 45 41 43 48 20 46 52 4F 4D 20 53 48 4F 55 4C |REACH FROM SHOUL| 00000020: 44 45 52 53 20 20 20 20 20 20 20 20 20 20 20 20 |DERS | 00000030: 20 20 20 20 20 20 20 20 31 31 0C 10 14 01 01 00 | 11......| 00000040: 20 20 45 4C 42 4F 57 53 20 53 54 52 41 49 47 48 | ELBOWS STRAIGH| 00000050: 54 20 20 20 41 4C 54 45 52 4E 41 54 45 20 53 43 |T ALTERNATE SC| 00000060: 49 53 53 4F 52 49 4E 47 31 32 04 04 08 01 01 00 |ISSORING12......| 00000070: 20 20 20 4B 45 45 50 20 53 48 4F 55 4C 44 45 52 | KEEP SHOULDER| 00000080: 53 20 20 20 20 20 52 45 4C 41 58 45 44 20 41 4E |S RELAXED AN| 00000090: 44 20 44 4F 57 4E 20 20 31 33 08 08 10 01 01 00 |D DOWN 13......| 000000A0: 20 20 53 48 4F 55 4C 44 45 52 53 20 53 54 49 4C | SHOULDERS STIL| 000000B0: 4C 20 20 20 20 20 54 57 49 53 54 20 55 50 50 45 |L TWIST UPPE| 000000C0: 52 20 41 52 4D 53 20 20 31 34 10 14 20 01 01 00 |R ARMS 14.. ...| 000000D0: 20 20 20 4B 45 45 50 20 42 41 43 4B 20 46 4C 41 | KEEP BACK FLA| 000000E0: 54 20 20 20 20 20 52 45 41 43 48 20 57 49 54 48 |T REACH WITH| 000000F0: 20 46 49 53 54 53 20 20 32 35 08 08 0C 01 01 00 | FISTS 25......| 00000100: 20 20 20 20 20 50 41 4C 4D 53 20 4F 55 54 20 20 | PALMS OUT | 00000110: 20 20 20 20 20 20 20 43 49 52 43 4C 45 20 46 4F | CIRCLE FO| 00000120: 52 57 41 52 44 20 20 20 32 36 08 08 0C 01 01 00 |RWARD 26......| 00000130: 20 20 20 20 20 50 41 4C 4D 53 20 4F 55 54 20 20 | PALMS OUT | 00000140: 20 20 20 20 20 20 20 20 43 49 52 43 4C 45 20 42 | CIRCLE B| 00000150: 41 43 4B 20 20 20 20 20 32 37 08 08 0C 01 01 00 |ACK 27......| 00000160: 20 20 20 20 20 20 50 41 4C 4D 53 20 49 4E 20 20 | PALMS IN | 00000170: 20 20 20 20 20 20 20 43 49 52 43 4C 45 20 46 4F | CIRCLE FO| 00000180: 52 57 41 52 44 20 20 20 32 38 08 08 0C 01 01 00 |RWARD 28......| 00000190: 20 20 20 20 20 20 50 41 4C 4D 53 20 49 4E 20 20 | PALMS IN | 000001A0: 20 20 20 20 20 20 20 20 43 49 52 43 4C 45 20 42 | CIRCLE B| 000001B0: 41 43 4B 20 20 20 20 20 32 45 00 01 01 01 20 00 |ACK 2E.... .| 000001C0: 20 20 20 20 43 4C 45 4E 43 48 20 48 41 4E 44 53 | CLENCH HANDS| 000001D0: 20 20 20 20 20 20 20 20 20 20 20 20 48 4F 4C 44 | HOLD| 000001E0: 20 20 20 20 20 20 20 20 32 39 00 0C 14 01 01 00 | 29......| 000001F0: 20 20 20 20 20 4F 50 45 4E 20 48 41 4E 44 53 20 | OPEN HANDS | 00000200: 20 20 20 20 20 20 20 20 20 20 20 20 57 41 56 45 | WAVE| 00000210: 20 20 20 20 20 20 20 20 32 41 00 04 08 01 01 00 | 2A......| 00000220: 20 20 20 4B 45 45 50 20 42 41 43 4B 20 46 4C 41 | KEEP BACK FLA| 00000230: 54 20 20 20 52 45 41 43 48 20 46 52 4F 4D 20 53 |T REACH FROM S| 00000240: 48 4F 55 4C 44 45 52 53 31 42 00 0C 10 01 01 00 |HOULDERS1B......| 00000250: 20 20 20 20 45 4C 42 4F 57 53 20 53 54 49 4C 4C | ELBOWS STILL| 00000260: 20 20 20 20 20 20 20 54 57 49 53 54 20 46 4F 52 | TWIST FOR| 00000270: 45 41 52 4D 53 20 20 20 31 44 00 0C 10 01 01 00 |EARMS 1D......| 00000280: 20 20 20 20 4D 41 4B 45 20 41 20 46 49 53 54 20 | MAKE A FIST | 00000290: 20 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 | REPEA| 000002A0: 54 20 20 20 20 20 20 20 32 43 00 04 04 00 01 00 |T 2C......| 000002B0: 20 20 20 20 20 53 57 49 4E 47 20 41 52 4D 53 20 | SWING ARMS | 000002C0: 20 20 20 20 20 20 20 20 20 20 42 52 45 41 54 48 | BREATH| 000002D0: 45 20 20 20 20 20 20 20 32 43 01 01 01 00 01 00 |E 2C......| 000002E0: 20 20 20 20 20 53 57 49 4E 47 20 41 52 4D 53 20 | SWING ARMS | 000002F0: 20 20 20 20 20 20 20 20 20 20 42 52 45 41 54 48 | BREATH| 00000300: 45 20 20 20 20 20 20 20 21 00 |E !. |
.XX...0.10......REACH FROM SHOULDERS
11...... ELBOWS STRAIGH
T ALTERNATE SCISSORING12...... KEEP
SHOULDERS RELAXED AND DOWN 13......
SHOULDERS STILL TWIST UPPER ARMS
14.. ... KEEP BACK FLAT REACH WITH
FISTS 25...... PALMS OUT C
IRCLE FORWARD 26...... PALMS OUT
CIRCLE BACK 27...... PA
LMS IN CIRCLE FORWARD 28......
PALMS IN CIRCLE BACK
2E.... . CLENCH HANDS HOLD
29...... OPEN HANDS
WAVE 2A...... KEEP BACK FLA
T REACH FROM SHOULDERS1B...... ELBO
WS STILL TWIST FOREARMS 1D......
MAKE A FIST REPEAT
2C...... SWING ARMS BREATH
E 2C...... SWING ARMS
BREATHE !.
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