E6.SEC
FILE INFORMATION
FILENAME(S): E6.SEC
FILE TYPE(S): SEQ
FILE SIZE: 743b
FIRST SEEN: 2025-11-30 21:24:24
APPEARS ON: 1 disk(s)
FILE HASH
b75e724f7625abd4bfb75d82274d95f17ba46e4afacb77a286639732001b12ad
FOUND ON DISKS (1 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| AEROBICS | E6.SEC | SEQ | DuncanTwain | 33 | 0 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 02 58 5F B1 03 10 30 00 32 36 00 14 20 01 01 00 |.X_...0.26.. ...|
00000010: 20 20 20 4B 45 45 50 20 42 41 43 4B 20 46 4C 41 | KEEP BACK FLA|
00000020: 54 20 20 20 20 41 4E 44 20 53 54 4F 4D 41 43 48 |T AND STOMACH|
00000030: 20 4C 49 46 54 45 44 20 32 35 00 14 20 01 01 00 | LIFTED 25.. ...|
00000040: 20 20 20 20 4B 45 45 50 20 57 45 49 47 48 54 20 | KEEP WEIGHT |
00000050: 20 20 20 20 20 20 20 20 20 20 43 45 4E 54 45 52 | CENTER|
00000060: 45 44 20 20 20 20 20 20 32 39 00 10 14 01 02 00 |ED 29......|
00000070: 20 20 20 43 49 52 43 4C 45 20 46 4F 52 57 41 52 | CIRCLE FORWAR|
00000080: 44 20 20 20 20 20 20 20 4B 45 45 50 20 4C 45 47 |D KEEP LEG|
00000090: 20 55 50 20 20 20 20 20 32 41 00 10 14 01 02 00 | UP 2A......|
000000A0: 20 20 20 20 43 49 52 43 4C 45 20 42 41 43 4B 20 | CIRCLE BACK |
000000B0: 20 20 20 20 20 20 20 20 4B 45 45 50 20 4C 45 47 | KEEP LEG|
000000C0: 20 55 50 20 20 20 20 20 31 42 00 05 05 00 08 00 | UP 1B......|
000000D0: 20 20 20 4C 45 41 4E 20 49 4E 54 4F 20 48 49 50 | LEAN INTO HIP|
000000E0: 53 20 20 20 20 52 45 4C 41 58 8F FF 75 FF 8F F8 |S RELAX..u...|
000000F0: F9 FF 7F 77 FF 7F 9F 8F 8F 78 FF F8 F8 FF 02 58 |...w.....x.....X|
00000100: 58 E1 01 10 30 00 31 30 01 01 01 01 08 00 20 20 |X...0.10...... |
00000110: 53 4C 4F 57 4C 59 8F F9 F0 7F 7F 9F FF F0 7B 75 |SLOWLY........{u|
00000120: 8F 8F 8F FF FF 77 79 7F 9F FF 75 FF 8F F8 F9 FF |.....wy...u.....|
00000130: 7F 77 FF 7F 9F 8F 8F 9F FF FF FF FF F8 FF 8F 8F |.w..............|
00000140: 8F F9 7F 7F 7F FF 9F FF 7F 71 9F F8 FF 78 7C 9F |.........q...x|.|
00000150: 8F 8F 8F F9 77 F9 FF 77 F8 7F F2 32 B7 33 F2 36 |....w..w...2.3.6|
00000160: 17 32 12 B3 13 F2 FA FF 22 A2 A2 A2 AF 22 F2 3F |.2......"....".?|
00000170: BB 3F 33 BB 3F B2 F2 3F 1B BB F2 3F B3 1F 1D B3 |.?3.?..?...?....|
00000180: 1E F2 F2 F2 F2 3F F7 1F F7 13 F7 12 F7 1B F7 12 |.....?..........|
00000190: F7 13 F2 F2 F2 F2 FA FF A2 A2 A2 A2 A3 22 F2 3D |.............".=|
000001A0: B2 B3 16 F2 32 12 B7 33 3F F2 3F 3F 1F 3D B2 BF |....2..3?.??.=..|
000001B0: 33 F2 F2 F2 3F 3F 1B B7 3F B3 F2 36 17 3B 3F F2 |3...??..?..6.;?.|
000001C0: 32 16 1A 3F F2 F2 FA BF 26 26 26 22 23 22 F2 3D |2..?....&&&"#".=|
000001D0: B2 B3 16 F2 32 12 B7 33 3F F2 3F 3F 1F 3D B2 BF |....2..3?.??.=..|
000001E0: 33 F2 F2 F2 3F 3F 1B B7 3F B3 F2 36 17 3B 3F F2 |3...??..?..6.;?.|
000001F0: 32 16 1A 3F F2 F2 FA FB A2 A2 A2 A2 04 00 20 57 |2..?.......... W|
00000200: 41 4C 4B 20 48 41 4E 44 53 20 46 55 52 54 48 45 |ALK HANDS FURTHE|
00000210: 52 20 20 53 4C 4F 57 4C 59 20 4C 4F 57 45 52 20 |R SLOWLY LOWER |
00000220: 42 4F 44 59 8F 8F 89 8B FF FF FF FF F8 FF 8F 8F |BODY............|
00000230: 8F F8 79 F0 79 79 9F FF 7F 71 9F F8 FF 78 7C 9F |..y.yy...q...x|.|
00000240: 8F 8F 00 4C 49 46 54 20 41 4E 44 20 52 45 41 43 |...LIFT AND REAC|
00000250: 48 20 55 50 20 20 32 37 01 01 01 00 04 00 20 20 |H UP 27...... |
00000260: 20 20 53 57 49 54 43 48 20 40 7F 71 79 9F 8F 8F | SWITCH @.qy...|
00000270: 8F 8F F9 77 F9 FF 77 F8 7F 9F FF 75 FF 8F F8 F9 |...w..w....u....|
00000280: FF 7F 77 FF 7F 9F 89 8F FF FF FF FF FF FF F9 FF |..w.............|
00000290: 7F 79 7F 9F FF 7F 71 79 9F F7 F0 9F F8 7F 7F 79 |.y....qy.......y|
000002A0: 77 8F 8F 8F 8F 8F 8F 8F F8 F9 FF 7F 77 FF 7F 9F |w...........w...|
000002B0: 8F 8F 8F 8F 8F 8F 8F 91 23 23 23 22 F2 02 F2 F2 |........###"....|
000002C0: F2 F2 F2 32 1B BF F2 36 B7 33 B3 BF F2 F2 F2 F2 |...2...6.3......|
000002D0: F2 F2 F2 F2 3F 33 B3 12 BA F2 32 B7 33 F2 33 BA |....?3....2.3.3.|
000002E0: 12 12 B3 13 F2 F2 F2 |....... |
.X_...0.26.. ... KEEP BACK FLAT AND
STOMACH LIFTED 25.. ... KEEP WEIGHT
CENTERED 29...... CIRCL
E FORWARD KEEP LEG UP 2A......
CIRCLE BACK KEEP LEG UP
1B...... LEAN INTO HIPS RELAX..U...
..W....X.....XX...0.10...... SLOWLY..
....{U.....WY..U.....W.............
.....Q...X|.....W..W..2.3.6.2......
"....".?.?3.?..?...?.........?..........
.............".=....2..3?.??.=..3...??..
?..6.;?.2..?....&&&"#".=....2..3?.??.=..
3...??..?..6.;?.2..?.......... WALK HAND
S FURTHER SLOWLY LOWER BODY............
..Y.YY..Q...X|....LIFT AND REACH UP 27
...... SWITCH @QY......W..W...U....
.W............Y..QY.....YW.......
...W..........###".......2...6.3......
....?3....2.3.3........
> CLICK IMAGE PREVIEW FOR FULL MODAL