PARTB
FILE INFORMATION
FILENAME(S): PARTB
FILE TYPE(S): PRG
FILE SIZE: 21.5K
FIRST SEEN: 2025-11-30 21:08:56
APPEARS ON: 1 disk(s)
FILE HASH
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FOUND ON DISKS (1 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| SPELLEN | PARTB | PRG | DuncanTwain | 26 | 0 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
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K..-...I..-...NB..1.273.B-..I.1:B.2:AM.A
M.1:.150:.PN.2.276..-...I.2.PN:.J.1.2:PN
$(I.1,J).PN$(I,J):.J:.I:.J.1.2:PN$(PN,J)
.""..-...J:PN.PN.1:NB.0.J-..X.8:.PN.16.X
.7:.PN.14.X.6:.PN.11.X.5:.PN.9.X.4..-...
PN.7.X.3:.PN.5.X.2:.PN.3.X.1..-..FP.1:.1
53:FP.0.3....17:."... NOW TYPE IN SOME F
OOD OR DRINK WHICH".A....". HAS NOT ALRE
ADY BEEN MENTIONED, THAT"......". YOU RE
ALLY LIKE. CHOOSE SOMETHING"......". WHI
CH YOU KNOW IS FATTENING, YOU EAT"......
". OR DRINK TOO OFTEN AND YOU WOULD FIND
"../...". HARD TO GIVE UP.":A$."NO ".N/.
.B$."HAVE ONLY HALF THE AMOUNT OF ":C$."
YOU USUALLY HAVE":X.1.P/...". ";:RK.1:L
.15:.33:.X.1.286../..RE.RE.1:RE$(RE,1).B
$.RK$.C$:RE$(RE,2)."".L/..RE.RE.1:RE$(RE
,1).A$.RK$:RE$(RE,2)."":.289../..RD.RD.1
:RD$(RD,1).A$.RK$:RD$(RD,2)."".)0..AM.AM
.1:AM$(AM,1).B$.RK$.C$:AM$(AM,2)."":X.2:
..O0 ..".. ...AND SOMETHING ELSE?":.283.
]0!..AM.5.302..0".X.4:.AM.14.X.3:.AM.11.
X.2:.AM.8.X.1:.AM.5.302..0#..17:PN.AM.2.
L0$.."... BUT YOU'RE ONLY HUMAN, SO YOU
NOW"..0%..". HAVE THE OPPORTUNITY TO ELI
MINATE"X.01&..". OF THE PENALTIES YOU OT
HERWISE MIGHT . FACE.".P1'..". CHOOSE
THOSE WHICH YOU KNOW YOU COULD . NOT ST
ICK TO."..1(..I.1.PN:.J.1.2:PN$(I,J).AM$
(I,J):.J:.I..1).NB.1:.PN.7.SW.1:.164:.29
9.B1*..166..1+..I.1.AM:.AM$(I,1)..""..I:
.302..2,..J.I.AM.1:.K.1.2:AM$(J,K).AM$(J
.1,K):.K:.J.;2-..J.1.2:AM$(AM,J)."":.J:A
M.AM.1:.299.N2...17:.".. FROM THE INFORM
ATION YOU HAVE GIVEN,"..2/..". WE NOW HA
VE"RD.AM"'PENALTIES' WHICH".Z20..". WE C
AN GIVE YOU TO HELP YOU":TS$."ACHIEVE YO
UR TARGET"..31..WT(1).0.TS$."MAINTAIN YO
UR PRESENT"..32..". "TS$" WEIGHT.".D33..
"."RD"OF THESE YOU WILL SEE ONLY IF".Q34
..". YOUR WEIGHT FALLS IN THE RED ZONE -
"..35..". SO LET'S HOPE YOU NEVER SEE TH
EM AGAIN!":.13:.17.G36.B$.".RED.":X.RD:Y
.1:.317..37..17:B$.".AMBER.":X.AM:Y.2:.3
17.*48..17:.".. IN ADDITION TO THE LISTE
D PENALTIES . WE HAVE";.N49.." ANOTHE
R"RE"HELD IN RESERVE.".~4:..". THESE WIL
L NOT BE USED UNLESS YOU HAVE".J4;..". S
PENT SOME TIME IN THE RED ZONE AND .
NEED A LITTLE EXTRA HELP.".W4<..13:.330.
.5=..".. THESE ARE YOUR "B$" ZONE PENALT
IES:":.I.1.X.)5>..D..4..(I.4).I.4..13:.1
7.P5?..Y.1.A$.RD$(I,1)." ".RD$(I,2):.321
.M5@.A$.AM$(I,1)." ".AM$(I,2)..5A..I(A$,
1)." ".A$.H(A$,C(A$).1)..5B.TS$.D(I):.I.
10.TS$." ".TS$.X5C.FD$.".".TS$.". ".A$:.
D..4.FD$.".".FD$..5D..64:.I:.D.4..4: 4:D
.0..6E..19:.EF.1..17:.317."6F..RK$."P".R
K$."P".317.H6G..8:R.24:C.1:.10:.".REPEAT
? ";:.63.F6H..RK$."Y".RK$."Y"..17:.317.L
6I...}6J..WT(1).0.357..6K..17:H$."RECOMM
ENDATIONS":.18:H$."===============":.18.
P6L..RD.AM.4.WT(1).0.347..7M..".. THIS P
ROGRAM IS DESIGNED PRIMARILY TO"..7N..".
HELP YOU IMPROVE YOUR EATING HABITS.".Z
7O..". IF YOUR HABITS ARE AS GOOD AS THE
Y"..7P..". APPEAR TO BE, THIS PROGRAM CA
NNOT"..7Q..". REALLY HELP YOU.":.13:.17.
S7R..". HOWEVER, IT MAY BE A GOOD IDEA
TO"..7S..". REPEAT THE QUESTIONNAIRE, TH
INKING".,8T..". REALLY CAREFULLY ABOUT Y
OUR ANSWERS".Z8U..". AND BEING VERY STRI
CT WITH YOURSELF."..8V..". IF YOU HAVE B
EEN COMPLETELY HONEST,"..8W..". THEN YOU
DON'T NEED THIS PROGRAM. JUST"..8X..".
CONCENTRATE ON GRADUALLY INCREASING .
YOUR ACTIVITY LEVELS.".;9Y..".. REPEAT
QUESTIONNAIRES? ";:.63:.RK$."N".RK$."N".
117.F9Z..:.188.X9[..RD.AM.10.350..9\..".
. YOUR EATING HABITS ARE GENERALLY".K9].
.". PRETTY GOOD - BUT THERE'S ALWAYS ROO
M . FOR IMPROVEMENT.":.357..9^..RD.AM.1
5.353..:_..".. ALTHOUGH YOUR EATING HABI
TS ARE NOT".?:`..". TOO BAD, THEY COULD
BE IMPROVED UPON.":.357.O:A..".. YOU HAV
E SOME VERY BAD EATING HABITS!"..:B..".
HOWEVER, DO NOT DESPAIR. STICK TO OUR".J
:C..". RECOMMENDATIONS AND WE'LL HAVE YO
U"..:D..". EATING PROPERLY IN NO TIME!".
.;E..WT(1).0.365.9;F..17:.RD.AM.5..".. Y
OUR EATING HABITS ARE VERY GOOD.".D;G.."
.. AS YOU ARE USING THIS PROGRAM TO"..;H
..". MAINTAIN YOUR PRESENT WEIGHT, YOU".
.;I..". WILL ONLY BE GIVEN PENALTIES IF
YOU"..;J..". GAIN WEIGHT. TRY TO STICK T
O ANY"..<K..". 'RULES OF EATING' WHICH M
AY HAVE BEEN":PN.0.Z<L..". GIVEN AFTER S
ECTION A, AND TRY TO KEEP . FIT.":.13:.3
81..<M..".. TO START YOU OFF ON YOUR WEI
GHT"..<N..". CONTROL PROGRAMME....":.13.
S<O.PN.6:.RD.12.PN.5:.RD.10.PN.4:.RD.8.P
N.3..=P.A.0:.I.1.PN:.RD$(I,1)."".A.A.1:.
J.1.2:PN$(I,J).AM$(A,J):.370.1=Q..J.1.2:
PN$(I,J).RD$(I,J).;=R..J:.I.C=S..17.O=T.
.".. TRY TO DO THESE"PN"THINGS BETWEEN".
.=U..".. NOW AND WHEN YOU NEXT REPORT IN
(NOT".L=V..". LATER THAN ";:DY.3:EN.1:.
118:.A$".)."..=W..I.1.PN:.I.4.D..4..13:.
17.$>X.FD$.".. ".PN$(I,1):.PN$(I,2).."".
FD$.FD$." ".PN$(I,2).>>Y..64:.I:.D.4..4:
4:D.0.P>Z..19:.EF.1.371.I>{..RK$."C".RK
$."C".381.R>|..372..>}..17:.".. THIS PRO
GRAM IS NOT SIMPLY ABOUT".P>~..". LOSING
WEIGHT: IT IS ALSO DESIGNED TO"..>..".
IMPROVE YOUR METABOLIC RATE BY".#?...".
CHANGING YOUR EATING PATTERNS AND".O?..
.". INCREASING YOUR ACTIVITY LEVELS SO".
}?...". YOUR BODY WILL BECOME MORE EFFIC
IENT"..?...". IN USING THE FOOD YOU EAT.
":.13..?..DR.0:.17:.".. HAVE YOU EVER HA
D RHEUMATIC FEVER,"..@...". HEART DISEAS
E OR PREVIOUS MEDICAL".=@...". ADVICE TO
AVOID EXCESSIVE ACTIVITY?":.".";:.63.V@
...RK$."Y".RK$."Y".395..@...17:.".. DO Y
OU HAVE ANY DOUBT AT ALL ABOUT"..@...".
YOUR HEALTH REGARDING AN INCREASE IN"..@
...". DAILY EXERCISE?":.".";:.63:.RK$."N
".RK$."N".399. A...17:.". ALTHOUGH THERE
IS PROBABLY NO NEED TO".KA...". WORRY,
IT WOULD BE A GOOD IDEA TO".{A...". TELL
YOUR DOCTOR THAT YOU ARE PLANNING"..A..
.". TO INCREASE YOUR DAILY EXERCISE.":DR
.1:.13..A...17:.".. THROUGHOUT THE PROGR
AM, YOU WILL BE"..B...". ABLE TO EARN 'C
REDITS' TO OFFSET ANY".=B...". PENALTIES
WHICH YOU MAY BE GIVEN WHEN".HB...". YO
U ARE ABOVE YOUR TARGET WEIGHT."..B...".
CREDITS ARE ONLY EARNED FOR INCREASED".
AB...". ACTIVITY, NOT FOR THAT WHICH YOU
"..B...". ALREADY DO. SO, HOWEVER ACTIVE
YOU"..C...". THINK YOU ARE NOW, YOU MUS
T TRY TO DO".KC...". A LITTLE MORE EXERC
ISE.":.13:.DR.0.413..C...17:.".. BECAUSE
YOU ARE NOT SO FIT, YOU SHOULD"..C...".
INCREASE YOUR ACTIVITY LEVEL SLOWLY.".Y
C...". START BY WALKING A SHORT DISTANCE
"..D...". EVERY DAY SLOWLY AT FIRST, AND
THEN".GD...". INCREASE THE SPEED AND TH
E DISTANCE . GRADUALLY.":.13.ZD...17:
.".. EACH TIME YOU REPORT IN, YOU WILL B
E".FD...". ASKED TO DO A SIMPLE FITNESS
TEST . BASED ON YOUR PULSE RATE."..
D...". THIS WILL BE COMPARED WITH YOUR".
.E ..". PREVIOUS RATING, SO YOU CAN MONI
TOR".^E...". YOUR PROGRESS.":.".. N.B. I
F AT ANY TIME IN THE TEST YOU"..E...". F
EEL ANY PAIN OR DISCOMFORT, STOP THE .
TEST IMMEDIATELY.":.13.WE...17:.".. WE N
OW HAVE ALL THE INFORMATION WE"..F...".
NEED TO START ON YOUR PERSONAL WEIGHT".,
F...". CONTROL PROGRAMME. SAVE THIS".WF.
..". ONTO EITHER A BLANK CASSETTE OR A".
.F...". NEW FORMATTED DISK.":.".. IF YOU
DO NOT WANT TO SAVE THIS DATA"..F...".
TYPE ..N.. AND THE PROGRAM WILL END
. WITHOUT SAVING."..G...".. SAVE DATA
? ";:.63:.RK$."N".RK$."N".117.#G..EN.1:.
102.NG..."DO YOU EAT BREAKFAST - AND THA
T MEANS MORE THAN COFFEE AND TOAST! -"..
G..."EVERY DAY?","TWO OR THREE TIMES A W
EEK?","VERY INFREQUENTLY?"..G..."32EAT A
PROPER BREAKFAST EVERY DAY","*".*H..."D
O YOU EAT A MIDDAY MEAL","EVERY DAY?","T
WO OR THREE TIMES A WEEK?".`H..."VERY IN
FREQUENTLY?","32EAT LUNCH EVERY DAY","*"
..H..."DO YOU EAT AN EVENING MEAL","EVER
Y DAY?","TWO OR THREE TIMES A WEEK?"..H.
.."VERY INFREQUENTLY?","32EAT DINNER EVE
RY DAY","*"..I..."DO YOU EAT MEALS WITH
OTHER PEOPLE?","ALMOST ALWAYS".BI..."MOR
E OFTEN THAN NOT","SELDOM"..I..."32EAT M
EALS WITH OTHER PEOPLE AS OFTEN AS POSSI
BLE","*".BI..."AT HOME, DO YOU EAT MEALS
AT YOUR DINING OR KITCHEN TABLE?"..I...
"ALWAYS","USUALLY","SOMETIMES","NEVER".-
J..."43EAT MEALS AT HOME ONLY AT DINING
OR KITCHEN TABLE","*".QJ..."AT WORK, DO
YOU EAT LUNCH (OR ANY OTHER MEAL) WHILE
WORKING?"..J..."NEVER","SOMETIMES","ALMO
ST ALWAYS".HJ..."32ALWAYS STOP WORKING T
O EAT LUNCH","*"..K..."DO YOU EAT SITTIN
G DOWN?","ALMOST ALWAYS","USUALLY","SELD
OM".0K..."32ALWAYS EAT SITTING DOWN","*"
.OK..."DO YOU EAT MORE THAN THREE SNACKS
A DAY?","YES","NO","9"..K..."DO YOU EAT
SNACKS AT PLANNED TIMES OR AS THE MOOD
TAKES YOU?".RK..."ALWAYS AT PLANNED TIME
S"..L..."SOMETIMES PLANNED, SOMETIMES WH
EN I FEEL LIKE IT".YLA.."USUALLY UNP
LANNED, WHEN I FEEL LIKE IT","32PRE-
PLAN YOUR SNACKS".FLB.."*","@"..LC.."AT
MEALS, DO YOU USUALLY HAVE HELPINGS THAT
ARE"..LD.."LARGER THAN AVERAGE?","AVERA
GE SIZE?","SMALLER THAN AVERAGE?"..ME.."
1TAKE ONLY AVERAGE SIZE PORTIONS OR LESS
","*".SMF.."AT MEALS, DO YOU LEAVE SOME
FOOD UNEATEN ON THE PLATE?"..MG.."ALMOST
ALWAYS","OCCASIONALLY","ALMOST NEVER"..
MH.."3ALWAYS LEAVE SOME FOOD UNEATEN ON
THE PLATE","*"..NI.."AT MEALS, DO YOU HA
VE SECOND HELPINGS?","ALMOST ALWAYS","OC
CASIONALLY".:NJ.."ALMOST NEVER","1NO SEC
OND HELPINGS!","*"..NK.."DO YOU TASTE FO
OD WHILE IT'S COOKING?","ALMOST ALWAYS",
"OCCASIONALLY"..NL.."NEVER","1NO TASTING
WHILE FOOD IS COOKING","*"..NM.."DO YOU
SPEND TIME IN THE KITCHEN EXCEPT TO COO
K OR CLEAN?". ON.."OFTEN","OCCASIONALLY"
,"NEVER".`OO.."12STAY OUT OF THE KITCHEN
UNLESS COOKING OR CLEANING","*"..OP.."D
O YOU EAT LEFTOVERS WHILE CLEARING THE T
ABLE OR PUTTING FOOD AWAY?".WOQ.."ALMOST
ALWAYS","OCCASIONALLY","NEVER"..PR.."1N
O EATING LEFTOVERS WHILE CLEARING THE TA
BLE","*".LPS.."DO YOU GENERALLY EAT FOOD
","FASTER THAN MOST PEOPLE?"..PT.."AT AB
OUT THE SAME RATE AS OTHERS?","MORE SLOW
LY THAN MOST?"..PU.."1SWALLOW YOUR FOOD
COMPLETELY BEFORE"..PV.."PREPARING TO TA
KE ANOTHER MOUTHFUL","@".'QW.."HOW MANY
SNACKS DO YOU EAT EACH DAY?","NONE, ONE
OR TWO".RQX.."THREE OR FOUR","FIVE OR MO
RE","3NO MORE THAN THREE SNACKS A DAY","
*"..QY.."DO YOU EAT SNACKS WHILE WATCHIN
G TV OR READING?","USUALLY"..QZ.."OCCASI
ONALLY","NEVER","12NO SNACKS WHILE WATCH
ING TV OR READING","*".3R..."DO YOU EAT
SNACKS WHILE DRIVING?","FREQUENTLY".KR..
."OCCASIONALLY","NEVER","1NO SNACKS IN T
HE CAR","*"..R..."DO YOU EAT SNACKS WHIL
E WORKING OR STUDYING?","USUALLY"..R..."
OCCASIONALLY","NEVER","1NO SNACKS WHILE
WORKING OR STUDYING","*".9S..."AT PARTIE
S, DO YOU TEND TO 'HOVER' WITHIN EASY RE
ACH OF THE FOOD?".WS..."USUALLY","OCCASI
ONALLY"..S..."NEVER","1ONLY ONE VISIT TO
THE FOOD TABLE AT PARTIES","*"..S..."DO
YOU EAT SNACKS WHILE OUT WATCHING FILMS
, SPORTS OR OTHER EVENTS?"..T..."USUALLY
","OCCASIONALLY","NEVER".6T..."1NO SNACK
S AT SPECTATOR EVENTS","*","@"..T..."DO
YOU TRIM AND DISCARD ALL VISIBLE FAT FRO
M THE MEAT YOU ARE EATING?"..T..."ALMOST
ALWAYS","OCCASIONALLY", "NEVER"..T..."3
2ALWAYS TRIM OFF FAT FROM MEAT","*". U..
."HOW MANY TIMES A WEEK DO YOU EAT FRIED
FOODS?","THREE OR LESS".[U..."FOUR OR M
ORE","2NO FRIED FOOD. IF IT'S UNAVOIDABL
E,".|U..."REMOVE ANY BATTER OR SKIN"..U.
.."DO YOU PUT BUTTER OR MARGARINE ON ANY
FOOD YOU EAT?"..V..."USUALLY","OCCASION
ALLY","NEVER","1ONLY 1 OUNCE (ONE TABLES
POON) OF".$V..."BUTTER OR MARGARINE ALL
DAY".HV..."DO YOU HAVE REAL DAIRY CREAM
WITH ANYTHING YOU EAT OR DRINK?"..V..."U
SUALLY","OCCASIONALLY","NEVER","1NO DAIR
Y CREAM","*"..V..."DO YOU HAVE SALAD DRE
SSING OR MAYONNAISE WITH ANYTHING YOU EA
T?"..W..."USUALLY","OCCASIONALLY","NEVER
".?W..."1ONLY ONE TABLESPOON OF SALAD DR
ESSING".|W..."(OR 4 TABLESPOONS OF LOW C
ALORIE EQUIVALENTS) ALL DAY".DW..."HOW M
ANY GLASSES OF NON-DIET FIZZY DRINKS DO
YOU HAVE EACH WEEK?"..X..."TWO OR LESS",
"THREE OR MORE","2NO FIZZY DRINKS (EXCEP
T LOW-CALORIE)".WX..."*","HOW MANY CUPS
OF COCOA DO YOU DRINK EACH WEEK?","TWO O
R LESS".|X..."THREE OR MORE","2NO COCOA"
,"*".DX..."HOW MANY CUPS OF TEA OR COFFE
E WITH SUGAR DO YOU DRINK EACH DAY?"..Y.
.."THREE OR LESS","FOUR OR MORE","2ONLY
THREE CUPS OF TEA OR COFFEE".&Y..."WITH
SUGAR PER DAY".JY..."HOW MANY MILKSHAKES
OR SIMILAR DRINKS DO YOU HAVE EACH WEEK
?"..Y..."ONE OR NONE","TWO OR MORE","2NO
MILK SHAKES OR SIMILAR DRINKS","*"..Y..
."HOW MANY PACKETS OF NUTS DO YOU HAVE I
N A WEEK?","TWO OR LESS"..Z..."THREE OR
MORE","2NO NUTS","*".`Z..."HOW MUCH CHEE
SE - NOT COTTAGE CHEESE - DO YOU EAT IN
A WEEK?"..Z..."HALF A POUND OR LESS","MO
RE THAN HALF A POUND".UZ..."2NOT MORE TH
AN 1 HELPING (1OZ) OF CHEESE PER DAY","*
","@". [..."1CHOCOLATE BARS OR SWEETS","
1PORTIONS OF CAKE OR BUNS","1ICE-CREAMS"
.A[..."2MUFFINS OR CRUMPETS","1PORTIONS
OF FRUIT PIE","2PASTRIES"..[..."1WAFFLES
OR PANCAKES","2COOKIES OR BISCUITS"..[.
.."3SLICES OF BREAD OR ROLLS"..[..."1CAN
NED FRUIT","4FRANKFURTER-TYPE SAUSAGES",
"5SAUSAGES"..\..."4BACON","4HAM","5LIVER
OR KIDNEY".@\..."4LUNCHEON MEAT OR CORN
ED BEEF".\..."4PORK","5SALAMI","3POTATO
ES","3SPAGHETTI OR OTHER PASTA".C\..."3R
ICE","6CANS, BOTTLES OR HALF-PINTS OF BE
ER, LAGER OR CIDER"..\..."6GLASSES OF WI
NE","6MEASURES OF SPIRITS".<]&.MEM.49152
:PO$."":.560:NA$.PO$:PO$."":.560:SW$.PO$
:PO$."":.560:SD$.PO$.{]+..A.1.4:.565:WT(
A).NU:.A:.565:AG.NU:.565:WM.NU:.565:TD.N
U:...]0.CHR.B(MEM):.CHR..0.PO$.PO$.G(CHR
):MEM.MEM.1:.560..]2.MEM.MEM.1:...]5.NU.
(B(MEM).(B(MEM.1).256)).100:MEM.MEM.2:..
..
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