_  __   _  _         _ _     _      _           _           
  __| |/ /_ | || |     __| (_)___| | __ (_)_ __   __| | _____  __
 / _` | '_ \| || |_   / _` | / __| |/ / | | '_ \ / _` |/ _ \ \/ /
| (_| | (_) |__   _| | (_| | \__ \   <  | | | | | (_| |  __/>  < 
 \__,_|\___/   |_|    \__,_|_|___/_|\_\ |_|_| |_|\__,_|\___/_/\_\
                                                                 
            

─HEST PAIN

FILE INFORMATION

FILENAME(S): ─HEST PAIN

FILE TYPE(S): SEQ

FILE SIZE: 3.1K

FIRST SEEN: 2025-10-19 22:49:39

APPEARS ON: 1 disk(s)

FILE HASH

d11d3a600dac5a639a14b06914b06a25c3d7632a92cad86df9039172dc8d989d

FOUND ON DISKS (1 DISKS)

DISK TITLE FILENAME FILE TYPE COLLECTION TRACK SECTOR ACTIONS
MICRO MANIAC ─HEST PAIN SEQ Radd Maxx 10 12 DOWNLOAD FILE

FILE CONTENT & ANALYSIS

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00000C90: 4E 44 0D                                          |ND.             |
.QU 17..1.IS THERE A FEELING OF HEAVY PR
ESSURE...ALMOST AS IF A HEAVY WEIGHT IS 
RESTING.ON THE CHEST..QU 16..1.DO YOU HA
VE A FEELING OF SOME PAIN...LIKE INDIGES
TION.. ACCOMPANIED BY.SWEATING.. DIZZINE
SS.. IRREGULAR PULSE OR.PAIN IN EITHER A
RM OR THE JAW..QU 1..2.DO YOU HAVE A PAI
N THAT GET WORSE WITH.A DEEP BREATH OR C
OUGH..SA .MS 2.YOU MAY HAVE PLEURISY...Q
U 1..2.DOES THE PAIN SEEM CENTERED IN YO
UR.CHEST AND/OR DOES IT THROB WITH EACH.
HEARTBEAT..SA .MS 2.YOU MAY HAVE AN INFL
AMMATION OF THE.COVERING OF THE HEART...
QU 1..2.DOES THE PAIN INCREASE WITH EXER
TION.AND GO AWAY WITH REST..SA .MS 2.YOU
 MAY HAVE ANGINA...QU 1..2.DOES THE PAIN
 GET WORSE WHEN YOU PUSH.YOUR FINGER AGA
INST ONE SPOT...ESPECIALLY WHERE THE RIB
S AND.BREASTBONE MEET..LA.YOU MAY HAVE S
TRAINED A CHEST WALL.MUSCLE....MS 1.1. T
AKE ASPIRIN OR AN ASPIRIN.   SUBSTITUTE.
..2. APPLY A HEATING PAD OR AN OINTMENT.
   SUCH AS BEN-GAY...3. REST...4. SEE A 
DOCTOR IF PAIN PERSISTS...QU 1..2.DO YOU
 HAVE A COUGH OR FEVER..SA .MS 2.YOU MAY
 HAVE PNEUMONIA...QU 1..2.ARE YOU COUGHI
NG UP GRAYISH-YELLOW.PHLEGM..SA .MS 2.YO
U MAY HAVE BRONCHITIS...QU 1..2.IS THERE
 A BURNING PAIN THAT WORSENS.WHEN YOU LA
Y DOWN OR BEND OVER..LA.YOU MAY HAVE HEA
RTBURN.. ESPECIALLY IF.THE PAIN FOLLOWS 
HEAVY EATING AND/OR.DRINKING....MS 1.1. 
EAT SMALLER MEALS.  EAT MORE.   SLOWLY..
.2. CUT BACK OR ELIMINATE SMOKING...   C
OFFEE.. TEA.. AND/OR ALCOHOL...3. EAT LE
SS GARLIC.. ONION.. CHOCOLATE...   OR PE
PPERMINT...4. SIT INSTEAD OF LYING DOWN 
AFTER.   EATING.  IF YOU MUST LIE DOWN..
.   ELEVATE THE HEAD BEDPOSTS 6 INCHES..
..NE 2.5. DON'T WEAR TIGHT-FITTING CLOTH
ES...   ESPECIALLY BELTS AND GIRDLES...6
. TAKE A NON-ABSORBABLE ANTACID SUCH.   
AS MAALOX...IF PAIN PERSISTS.. SEE A DOC
TOR...SA.YOUR PROBLEM IS NOT COVERED HER
E..REVIEW THE PROBLEM LIST OR CONSULT YO
UR.DOCTOR...LA .MS 1.1. GET THE PERSON I
N A COMFORTABLE.   SITTING POSITION...2.
 LOOSEN CLOTHING...3. KEEP THE PERSON WA
RM...4. GIVE NO FOOD OR LIQUIDS...5. KEE
P THEM FROM ANY UNNECESSARY.   EXERTION.
..6. CALL PARAMEDICS OR AMBULANCE SERVIC
E.   AND TELL THEM IT IS A POSSIBLE HEAR
T.   ATTACK...     MORE AMERICANS DIE OF
 HEART.DISEASE THAN ANY OTHER CAUSE..   
  IMPORTANT RISK FACTORS ARE.HEREDITY.. 
HIGH BLOOD PRESSURE.. SMOKING...EXCESSIV
E WEIGHT AND STRESS...DO THE FOLLOWING T
O REDUCE YOUR RISK...1. KEEP YOUR BLOOD 
PRESSURE TO 120/80..   DO THIS BY EATING
 A LOW FAT.. HIGH.   FIBER DIET.. GETTIN
G MODERATE.   EXERCISE.. AND REDUCING SA
LT INTAKE..   HAVE YOUR BLOOD PRESSURE T
AKEN.   REGULARLY.  CONTRARY TO POPULAR.
   BELIEF.. HIGH BLOOD PRESSURE USUALLY.
   DOES NOT HAVE ANY SYMPTOMS...2. DON'T
 SMOKE. CALL YOUR LOCAL.   AMERICAN CANC
ER SOCIETY OR AMERICAN.   LUNG ASSOCIATI
ON FOR SMOKING.   CESSATION PROGRAMS IN 
YOUR AREA...3. CONTROL CHOLESTEROL BY EA
TING MORE.   FISH AND CHICKEN AND LESS M
EAT..   LIMIT EGGS AND OTHER DAIRY PRODU
CTS..   DRINK SKIMMED MILK...4. STAY WIT
HIN 5 POUNDS OF YOUR IDEAL.   WEIGHT. IF
 WEIGHT IS A PROBLEM SEE.   YOUR DOCTOR 
FOR A NUTRITIONALLY.   SOUND DIET OR CAL
L THE LOCAL.   WEIGHTWATCHERS CHAPTER...
5. EXERCISE REGULARLY. SWIMMING...   WAL
KING.. AND BIKE RIDING ARE.   EXCELLENT.
 THE LOCAL "Y" OR.   COMMUNITY COLLEGE W
ILL PROBABLY HAVE.   EXERCISE CLASSES AN
D FACILITIES...END.
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