E0.SEC
FILE INFORMATION
FILENAME(S): E0.SEC
FILE TYPE(S): SEQ
FILE SIZE: 730b
FIRST SEEN: 2025-11-30 21:27:14
APPEARS ON: 2 disk(s)
FILE HASH
e011080fd5a5eb93890bc6aa15572479b1a5ffbc50a131574144c1feb93fd9ec
FOUND ON DISKS (2 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| HENK | E0.SEC | SEQ | DuncanTwain | 9 | 6 | DOWNLOAD FILE |
| H H SOFT 104 | E0.SEC | SEQ | DuncanTwain | 9 | 8 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 02 58 58 D1 02 10 30 00 31 31 02 02 02 01 08 00 |.XX...0.11......| 00000010: 20 20 20 47 45 4E 54 4C 59 20 42 4F 55 4E 43 45 | GENTLY BOUNCE| 00000020: 20 20 20 20 20 53 48 4F 55 4C 44 45 52 53 20 52 | SHOULDERS R| 00000030: 45 4C 41 58 45 44 20 20 31 33 02 02 02 01 10 00 |ELAXED 13......| 00000040: 43 49 52 43 4C 45 20 48 45 41 44 20 53 4D 4F 4F |CIRCLE HEAD SMOO| 00000050: 54 48 4C 59 20 20 20 20 20 20 20 20 20 20 20 20 |THLY | 00000060: 20 20 20 20 20 20 20 20 31 32 02 02 02 00 10 00 | 12......| 00000070: 20 20 20 20 52 45 50 45 41 54 20 4C 45 46 54 20 | REPEAT LEFT | 00000080: 20 20 20 20 4B 45 45 50 20 53 48 4F 55 4C 44 45 | KEEP SHOULDE| 00000090: 52 53 20 42 41 43 4B 20 32 43 03 03 03 01 04 00 |RS BACK 2C......| 000000A0: 20 20 4B 45 45 50 20 48 49 50 53 20 53 54 49 4C | KEEP HIPS STIL| 000000B0: 4C 20 20 20 20 20 43 49 52 43 4C 45 20 41 4E 44 |L CIRCLE AND| 000000C0: 20 52 45 41 43 48 20 20 31 34 19 19 19 01 02 00 | REACH 14......| 000000D0: 4B 45 45 50 20 57 45 49 47 48 54 20 46 4F 52 57 |KEEP WEIGHT FORW| 000000E0: 41 52 44 20 20 20 20 20 44 45 45 50 20 42 4F 55 |ARD DEEP BOU| 000000F0: 4E 43 45 53 20 20 20 20 31 44 02 02 02 01 02 00 |NCES 1D......| 00000100: 4B 45 45 50 20 57 45 49 47 48 54 20 46 4F 52 57 |KEEP WEIGHT FORW| 00000110: 41 52 44 20 20 20 20 20 46 4F 55 52 20 42 4F 55 |ARD FOUR BOU| 00000120: 4E 43 45 53 20 20 20 20 31 45 02 02 02 01 02 00 |NCES 1E......| 00000130: 20 20 20 20 52 45 50 45 41 54 20 57 49 54 48 20 | REPEAT WITH | 00000140: 20 20 20 20 20 20 20 20 54 57 4F 20 42 4F 55 4E | TWO BOUN| 00000150: 43 45 53 20 20 20 20 20 31 46 06 06 06 01 02 00 |CES 1F......| 00000160: 20 20 20 20 52 45 50 45 41 54 20 57 49 54 48 20 | REPEAT WITH | 00000170: 20 20 20 20 20 20 20 20 20 4F 4E 45 20 42 4F 55 | ONE BOU| 00000180: 4E 43 45 20 20 20 20 20 31 36 01 01 01 01 06 00 |NCE 16......| 00000190: 20 52 4F 4C 4C 20 44 4F 57 4E 20 53 4D 4F 4F 54 | ROLL DOWN SMOOT| 000001A0: 48 4C 59 20 20 20 20 50 41 4C 4D 53 20 4F 4E 20 |HLY PALMS ON | 000001B0: 46 4C 4F 4F 52 20 20 20 31 37 08 08 08 01 08 01 |FLOOR 17......| 000001C0: 42 45 4E 44 20 41 4E 44 20 53 54 52 41 49 47 48 |BEND AND STRAIGH| 000001D0: 54 45 4E 20 20 20 20 50 41 4C 4D 53 20 4F 4E 20 |TEN PALMS ON | 000001E0: 46 4C 4F 4F 52 20 20 20 31 38 04 04 04 01 02 00 |FLOOR 18......| 000001F0: 20 20 20 20 20 52 45 41 43 48 20 42 41 43 4B 20 | REACH BACK | 00000200: 20 20 20 20 20 20 4C 4F 4F 4B 20 41 54 20 43 45 | LOOK AT CE| 00000210: 49 4C 49 4E 47 20 20 20 31 39 08 08 08 01 05 01 |ILING 19......| 00000220: 20 20 52 41 49 53 45 20 41 4E 44 20 4C 4F 57 45 | RAISE AND LOWE| 00000230: 52 20 20 20 20 20 20 20 20 42 4F 54 48 20 48 45 |R BOTH HE| 00000240: 45 4C 53 20 20 20 20 20 31 41 08 08 08 01 02 01 |ELS 1A......| 00000250: 20 20 20 20 20 20 20 52 45 50 45 41 54 20 20 20 | REPEAT | 00000260: 20 20 20 20 20 20 41 4C 54 45 52 4E 41 54 45 20 | ALTERNATE | 00000270: 48 45 45 4C 53 20 20 20 32 4A 10 10 10 01 02 00 |HEELS 2J......| 00000280: 20 57 41 4C 4B 20 48 41 4E 44 53 20 46 4F 52 57 | WALK HANDS FORW| 00000290: 41 52 44 20 20 20 20 20 41 4E 44 20 53 54 52 45 |ARD AND STRE| 000002A0: 54 43 48 20 20 20 20 20 31 42 01 01 01 01 06 00 |TCH 1B......| 000002B0: 20 20 20 52 4F 4C 4C 20 55 50 20 53 4C 4F 57 4C | ROLL UP SLOWL| 000002C0: 59 20 20 20 20 20 20 42 52 45 41 54 48 49 4E 47 |Y BREATHING| 000002D0: 20 4F 55 54 20 20 20 20 21 02 | OUT !. |
.XXQ..0.11...... GENTLY BOUNCE SHO
ULDERS RELAXED 13......CIRCLE HEAD SMOO
THLY 12...... REPE
AT LEFT KEEP SHOULDERS BACK 2C......
KEEP HIPS STILL CIRCLE AND REACH
14......KEEP WEIGHT FORWARD DEEP BOU
NCES 1D......KEEP WEIGHT FORWARD
FOUR BOUNCES 1E...... REPEAT WITH
TWO BOUNCES 1F...... REPE
AT WITH ONE BOUNCE 16......
ROLL DOWN SMOOTHLY PALMS ON FLOOR
17......BEND AND STRAIGHTEN PALMS ON
FLOOR 18...... REACH BACK LO
OK AT CEILING 19...... RAISE AND LOWE
R BOTH HEELS 1A...... R
EPEAT ALTERNATE HEELS 2J......
WALK HANDS FORWARD AND STRETCH
1B...... ROLL UP SLOWLY BREATHING
OUT !.
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