E5.SEC
FILE INFORMATION
FILENAME(S): E5.SEC
FILE TYPE(S): SEQ
FILE SIZE: 1.3K
FIRST SEEN: 2025-10-20 00:35:02
APPEARS ON: 4 disk(s)
FILE HASH
e5381f60b8c0846024365718c92e99b1e9b30a64a144e32068bc3d89ed22f677
FOUND ON DISKS (4 DISKS)
| DISK TITLE | FILENAME | FILE TYPE | COLLECTION | TRACK | SECTOR | ACTIONS |
|---|---|---|---|---|---|---|
| AEROBIC SPIN | E5.SEC | SEQ | Robin Albicker | 8 | 1 | DOWNLOAD FILE |
| GAMES60 | E5.SEC | SEQ | DuncanTwain | 8 | 1 | DOWNLOAD FILE |
| HENK | E5.SEC | SEQ | DuncanTwain | 8 | 4 | DOWNLOAD FILE |
| H H SOFT 104 | E5.SEC | SEQ | DuncanTwain | 8 | 5 | DOWNLOAD FILE |
FILE CONTENT & ANALYSIS
00000000: 02 58 58 41 05 10 30 00 31 30 10 14 20 01 01 00 |.XXA..0.10.. ...| 00000010: 20 20 42 55 54 54 4F 43 4B 53 20 54 55 43 4B 45 | BUTTOCKS TUCKE| 00000020: 44 20 20 20 20 20 4B 45 45 50 20 42 4F 44 59 20 |D KEEP BODY | 00000030: 53 54 45 41 44 59 20 20 31 46 10 14 20 00 01 00 |STEADY 1F.. ...| 00000040: 20 20 50 4F 49 4E 54 20 59 4F 55 52 20 54 4F 45 | POINT YOUR TOE| 00000050: 53 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 |S REPEA| 00000060: 54 20 20 20 20 20 20 20 31 31 10 14 20 01 04 01 |T 11.. ...| 00000070: 4B 45 45 50 20 55 50 50 45 52 20 4C 45 47 20 53 |KEEP UPPER LEG S| 00000080: 54 49 4C 4C 20 20 52 41 49 53 45 20 4C 4F 57 45 |TILL RAISE LOWE| 00000090: 52 20 4C 45 47 20 20 20 31 32 10 14 1C 01 04 01 |R LEG 12......| 000000A0: 20 20 53 57 49 4E 47 20 55 50 50 45 52 20 4C 45 | SWING UPPER LE| 000000B0: 47 20 20 20 20 20 46 4F 52 57 41 52 44 20 41 4E |G FORWARD AN| 000000C0: 44 20 42 41 43 4B 20 20 31 33 10 14 1C 01 04 01 |D BACK 13......| 000000D0: 20 4B 45 45 50 20 48 49 50 42 4F 4E 45 53 20 44 | KEEP HIPBONES D| 000000E0: 4F 57 4E 20 20 20 20 20 48 45 41 44 20 52 45 4C |OWN HEAD REL| 000000F0: 41 58 45 44 20 20 20 20 32 45 0A 0A 0A 00 01 00 |AXED 2E......| 00000100: 20 52 4F 4C 4C 20 4F 4E 20 59 4F 55 52 20 42 41 | ROLL ON YOUR BA| 00000110: 43 4B 20 20 48 55 47 20 4B 4E 45 45 53 20 26 20 |CK HUG KNEES & | 00000120: 42 52 45 41 54 48 45 20 32 45 01 01 01 01 01 00 |BREATHE 2E......| 00000130: 20 20 20 20 20 52 4F 4C 4C 20 4F 56 45 52 20 20 | ROLL OVER | 00000140: 20 20 20 20 52 45 50 45 41 54 20 4F 4E 20 4F 54 | REPEAT ON OT| 00000150: 48 45 52 20 53 49 44 45 31 35 10 14 20 01 01 00 |HER SIDE15.. ...| 00000160: 20 20 42 55 54 54 4F 43 4B 53 20 54 55 43 4B 45 | BUTTOCKS TUCKE| 00000170: 44 20 20 20 20 20 4B 45 45 50 20 42 4F 44 59 20 |D KEEP BODY | 00000180: 53 54 45 41 44 59 20 20 31 47 10 14 20 00 01 00 |STEADY 1G.. ...| 00000190: 20 20 50 4F 49 4E 54 20 59 4F 55 52 20 54 4F 45 | POINT YOUR TOE| 000001A0: 53 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 |S REPEA| 000001B0: 54 20 20 20 20 20 20 20 31 36 10 14 20 01 04 01 |T 16.. ...| 000001C0: 4B 45 45 50 20 55 50 50 45 52 20 4C 45 47 20 53 |KEEP UPPER LEG S| 000001D0: 54 49 4C 4C 20 20 52 41 49 53 45 20 4C 4F 57 45 |TILL RAISE LOWE| 000001E0: 52 20 4C 45 47 20 20 20 31 37 10 14 1C 01 04 01 |R LEG 17......| 000001F0: 20 20 53 57 49 4E 47 20 55 50 50 45 52 20 4C 45 | SWING UPPER LE| 00000200: 47 20 20 20 20 20 4B 45 45 50 20 42 4F 44 59 20 |G KEEP BODY | 00000210: 53 54 45 41 44 59 20 20 31 34 10 14 1C 01 04 01 |STEADY 14......| 00000220: 20 4B 45 45 50 20 48 49 50 42 4F 4E 45 53 20 44 | KEEP HIPBONES D| 00000230: 4F 57 4E 20 20 20 20 20 48 45 41 44 20 52 45 4C |OWN HEAD REL| 00000240: 41 58 45 44 20 20 20 20 32 45 0A 0A 0A 01 01 00 |AXED 2E......| 00000250: 20 20 20 52 4F 4C 4C 20 4F 4E 54 4F 20 42 41 43 | ROLL ONTO BAC| 00000260: 4B 20 20 20 20 48 55 47 20 4B 4E 45 45 53 20 42 |K HUG KNEES B| 00000270: 52 45 41 54 48 45 20 20 32 41 08 08 0C 01 01 00 |REATHE 2A......| 00000280: 20 4B 45 45 50 20 42 41 43 4B 20 53 54 52 41 49 | KEEP BACK STRAI| 00000290: 47 48 54 20 20 20 20 20 48 49 50 53 20 46 4F 52 |GHT HIPS FOR| 000002A0: 57 41 52 44 20 20 20 20 32 41 08 08 0C 01 01 00 |WARD 2A......| 000002B0: 20 20 50 4F 49 4E 54 20 59 4F 55 52 20 54 4F 45 | POINT YOUR TOE| 000002C0: 53 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 |S REPEA| 000002D0: 54 20 20 20 20 20 20 20 32 42 08 08 0C 01 01 00 |T 2B......| 000002E0: 20 20 20 20 20 46 4C 45 58 20 46 45 45 54 20 20 | FLEX FEET | 000002F0: 20 20 20 20 20 20 20 20 20 4B 49 43 4B 20 42 41 | KICK BA| 00000300: 43 4B 20 20 20 20 20 20 32 42 08 08 0C 01 01 00 |CK 2B......| 00000310: 20 20 50 4F 49 4E 54 20 59 4F 55 52 20 54 4F 45 | POINT YOUR TOE| 00000320: 53 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 |S REPEA| 00000330: 54 20 20 20 20 20 20 20 32 44 08 08 0C 01 01 00 |T 2D......| 00000340: 20 20 20 20 20 46 4C 45 58 20 46 45 45 54 20 20 | FLEX FEET | 00000350: 20 20 20 20 20 20 20 4C 49 46 54 20 41 4E 44 20 | LIFT AND | 00000360: 4C 4F 57 45 52 20 20 20 32 44 08 08 0C 01 01 00 |LOWER 2D......| 00000370: 20 20 50 4F 49 4E 54 20 59 4F 55 52 20 54 4F 45 | POINT YOUR TOE| 00000380: 53 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 |S REPEA| 00000390: 54 20 20 20 20 20 20 20 31 48 04 04 04 00 20 00 |T 1H.... .| 000003A0: 20 46 4F 52 45 48 45 41 44 20 4F 4E 20 46 4C 4F | FOREHEAD ON FLO| 000003B0: 4F 52 20 20 20 52 45 4C 41 58 20 41 4E 44 20 42 |OR RELAX AND B| 000003C0: 52 45 41 54 48 45 20 20 31 48 01 01 01 00 20 00 |REATHE 1H.... .| 000003D0: 20 20 20 20 53 57 49 54 43 48 20 53 49 44 45 53 | SWITCH SIDES| 000003E0: 20 20 20 20 20 20 52 45 50 45 41 54 20 45 58 45 | REPEAT EXE| 000003F0: 52 43 49 53 45 53 20 20 32 38 08 08 0C 01 01 00 |RCISES 28......| 00000400: 20 4B 45 45 50 20 42 41 43 4B 20 53 54 52 41 49 | KEEP BACK STRAI| 00000410: 47 48 54 20 20 20 20 20 48 49 50 53 20 46 4F 52 |GHT HIPS FOR| 00000420: 57 41 52 44 20 20 20 20 32 38 08 08 0C 00 01 00 |WARD 28......| 00000430: 20 20 50 4F 49 4E 54 20 59 4F 55 52 20 54 4F 45 | POINT YOUR TOE| 00000440: 53 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 |S REPEA| 00000450: 54 20 20 20 20 20 20 20 32 39 08 08 0C 01 01 00 |T 29......| 00000460: 20 20 20 20 20 46 4C 45 58 20 46 45 45 54 20 20 | FLEX FEET | 00000470: 20 20 20 20 20 20 20 20 20 4B 49 43 4B 20 42 41 | KICK BA| 00000480: 43 4B 20 20 20 20 20 20 32 39 08 08 0C 00 01 00 |CK 29......| 00000490: 20 20 50 4F 49 4E 54 20 59 4F 55 52 20 54 4F 45 | POINT YOUR TOE| 000004A0: 53 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 |S REPEA| 000004B0: 54 20 20 20 20 20 20 20 32 43 08 08 0C 01 01 00 |T 2C......| 000004C0: 20 20 20 20 20 46 4C 45 58 20 46 45 45 54 20 20 | FLEX FEET | 000004D0: 20 20 20 20 20 20 20 4C 49 46 54 20 41 4E 44 20 | LIFT AND | 000004E0: 4C 4F 57 45 52 20 20 20 32 43 08 08 0C 00 01 00 |LOWER 2C......| 000004F0: 20 20 50 4F 49 4E 54 20 59 4F 55 52 20 54 4F 45 | POINT YOUR TOE| 00000500: 53 20 20 20 20 20 20 20 20 20 20 52 45 50 45 41 |S REPEA| 00000510: 54 20 20 20 20 20 20 20 31 48 01 01 01 00 0A 00 |T 1H......| 00000520: 20 46 4F 52 45 48 45 41 44 20 4F 4E 20 46 4C 4F | FOREHEAD ON FLO| 00000530: 4F 52 20 20 20 52 45 4C 41 58 20 41 4E 44 20 42 |OR RELAX AND B| 00000540: 52 45 41 54 48 45 20 20 21 00 |REATHE !. |
.XXA..0.10.. ... BUTTOCKS TUCKED KE
EP BODY STEADY 1F.. ... POINT YOUR TOE
S REPEAT 11.. ...KEEP UPP
ER LEG STILL RAISE LOWER LEG 12......
SWING UPPER LEG FORWARD AND BACK
13...... KEEP HIPBONES DOWN HEAD REL
AXED 2E...... ROLL ON YOUR BACK HUG
KNEES & BREATHE 2E...... ROLL OVER
REPEAT ON OTHER SIDE15.. ... BUTTOC
KS TUCKED KEEP BODY STEADY 1G.. ...
POINT YOUR TOES REPEAT
16.. ...KEEP UPPER LEG STILL RAISE LOWE
R LEG 17...... SWING UPPER LEG KE
EP BODY STEADY 14...... KEEP HIPBONES D
OWN HEAD RELAXED 2E...... ROLL
ONTO BACK HUG KNEES BREATHE 2A......
KEEP BACK STRAIGHT HIPS FORWARD
2A...... POINT YOUR TOES REPEA
T 2B...... FLEX FEET
KICK BACK 2B...... POINT YOUR TOE
S REPEAT 2D...... FLE
X FEET LIFT AND LOWER 2D......
POINT YOUR TOES REPEAT
1H.... . FOREHEAD ON FLOOR RELAX AND B
REATHE 1H.... . SWITCH SIDES RE
PEAT EXERCISES 28...... KEEP BACK STRAI
GHT HIPS FORWARD 28...... POINT
YOUR TOES REPEAT 29......
FLEX FEET KICK BACK
29...... POINT YOUR TOES REPEA
T 2C...... FLEX FEET L
IFT AND LOWER 2C...... POINT YOUR TOE
S REPEAT 1H...... FOREHEA
D ON FLOOR RELAX AND BREATHE !.
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