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00000110: C9 CE A0 C5 C1 D2 CC D9 A0 CD CF D2 CE C9 CE C7 |................|
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00000130: CE A0 D4 C8 CF D5 C7 C8 A0 D9 CF D5 A0 C6 C1 CC |................|
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00000180: C5 D3 D3 C9 CF CE 2E A0 C3 CF CE D3 D5 CC D4 A0 |................|
00000190: C1 A0 CD C5 CE D4 C1 CC A0 C8 C5 C1 CC D4 C8 0D |................|
000001A0: D0 D2 CF C6 C5 D3 D3 C9 CF CE C1 CC A0 D3 D5 C3 |................|
000001B0: C8 A0 C1 D3 A0 C1 A0 D3 CF C3 C9 C1 CC A0 D7 CF |................|
000001C0: D2 CB C5 D2 01 0D D0 D3 D9 C3 C8 CF CC CF C7 C9 |................|
000001D0: D3 D4 01 0D A0 CF D2 A0 D0 D3 D9 C3 C8 C9 C1 D4 |................|
000001E0: D2 C9 D3 D4 2E A0 0D 2E D3 C1 0D C9 C6 A0 D9 CF |................|
000001F0: D5 D2 A0 D3 CC C5 C5 D0 A0 D0 D2 CF C2 CC C5 CD |................|
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00000290: C1 D6 CF C9 C4 A0 C3 CF CD D0 CC C5 D8 A0 CF D2 |................|
000002A0: A0 D7 CF D2 D2 C9 D3 CF CD C5 0D A0 A0 A0 C1 C3 |................|
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000002F0: C1 CB C9 CE C7 A0 CD C5 C4 C9 C3 C1 D4 C9 CF CE |................|
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000003A0: CE CB A0 C3 C8 C1 CD CF CD C9 CC C5 A0 D4 C5 C1 |................|
000003B0: 2E A0 0D 39 2E A0 D2 C5 C1 C4 A0 C1 A0 D2 C5 CC |...9............|
000003C0: C1 D8 C9 CE C7 01 0D A0 CE CF CE 2D D7 CF D2 CB |...........-....|
000003D0: A0 D2 C5 CC C1 D4 C5 C4 0D A0 A0 A0 C2 CF CF CB |................|
000003E0: A0 C9 CE A0 C2 C5 C4 2E A0 0D 31 30 2E A0 D2 C5 |..........10....|
000003F0: CD C5 CD C2 C5 D2 A0 C1 D3 A0 D9 CF D5 A0 C7 C5 |................|
00000400: D4 A0 CF CC C4 C5 D2 01 0D A0 D9 CF D5 A0 CE C5 |................|
00000410: C5 C4 0D A0 A0 A0 A0 CC C5 D3 D3 A0 D3 CC C5 C5 |................|
00000420: D0 2E A0 0D C9 C6 A0 D4 C8 C5 A0 D0 D2 CF C2 CC |................|
00000430: C5 CD A0 D0 C5 D2 D3 C9 D3 D4 D3 01 0D A0 D3 C5 |................|
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00000450: A0 A0 CE CF CF CE C5 A0 CB CE CF D7 D3 A0 D7 C8 |................|
00000460: D9 A0 D7 C5 A0 D3 CC C5 C5 D0 A0 C2 D5 D4 0D C5 |................|
00000470: D6 C5 D2 D9 CF CE C5 A0 C4 CF C5 D3 A0 C9 D4 2E |................|
00000480: A0 CF D5 D2 A0 C2 D2 C1 C9 CE D3 A0 D2 C5 CD C1 |................|
00000490: C9 CE 0D C1 C3 D4 C9 D6 C5 A0 C1 D3 A0 D7 C5 A0 |................|
000004A0: D0 C1 D3 D3 A0 D4 C8 D2 CF D5 C7 C8 A0 C4 C9 D3 |................|
000004B0: D4 C9 CE C3 D4 0D D3 CC C5 C5 D0 A0 D3 D4 C1 C7 |................|
000004C0: C5 D3 2E A0 D4 C8 C5 A0 CD CF D3 D4 A0 C9 CD D0 |................|
000004D0: CF D2 D4 C1 CE D4 A0 CF CE C5 0D C9 CE D6 CF CC |................|
000004E0: D6 C5 D3 A0 C4 D2 C5 C1 CD C9 CE C7 2E 20 C3 C1 |............. ..|
000004F0: CC CC C5 C4 A0 D2 C1 D0 C9 C4 A0 C5 D9 C5 0D CD |................|
00000500: CF D6 C5 CD C5 CE D4 01 0D A0 CF D2 A0 D2 C5 CD |................|
00000510: 01 0D A0 D4 C8 C9 D3 A0 D3 D4 C1 C7 C5 A0 C9 D3 |................|
00000520: 0D CE C5 C3 C5 D3 D3 C1 D2 D9 A0 C6 CF D2 A0 D2 |................|
00000530: C5 C6 D2 C5 D3 C8 C9 CE C7 A0 D3 CC C5 C5 D0 2E |................|
00000540: A0 0D A0 A0 A0 A0 A0 CF C3 C3 C1 D3 C9 CF CE C1 |................|
00000550: CC A0 D3 CC C5 C5 D0 A0 C4 C5 D0 D2 C9 D6 C1 D4 |................|
00000560: C9 CF CE A0 C9 D3 0D C8 C1 D2 CD CC C5 D3 D3 A0 |................|
00000570: C2 D5 D4 A0 D0 D2 CF CC CF CE C7 C5 C4 A0 D3 CC |................|
00000580: C5 C5 D0 CC C5 D3 D3 CE C5 D3 D3 0D C3 C1 CE A0 |................|
00000590: CC C5 C1 C4 A0 D4 CF A0 C6 C1 D4 C9 C7 D5 C5 A0 |................|
000005A0: C1 CE C4 A0 D0 C5 D2 D3 CF CE C1 CC C9 D4 D9 0D |................|
000005B0: C3 C8 C1 CE C7 C5 D3 2E A0 D3 CC C5 C5 D0 A0 C4 |................|
000005C0: C9 D3 D4 D5 D2 C2 C1 CE C3 C5 D3 A0 C1 D2 C5 A0 |................|
000005D0: C1 0D C3 CF CD CD CF CE A0 D0 D2 CF C2 CC C5 CD |................|
000005E0: 2E A0 D0 CF D0 D5 CC C1 D2 A0 D2 C5 CD C5 C4 C9 |................|
000005F0: C5 D3 A0 D3 D5 C3 C8 0D C1 D3 A0 C4 D2 D5 C7 D3 |................|
00000600: D4 CF D2 C5 A0 D3 CC C5 C5 D0 C9 CE C7 A0 C1 C9 |................|
00000610: C4 D3 A0 C1 CE C4 A0 D3 CC C5 C5 D0 C9 CE C7 0D |................|
00000620: D0 C9 CC CC D3 A0 C8 C1 D6 C5 A0 C4 D2 C1 D7 C2 |................|
00000630: C1 C3 CB D3 2E A0 CF D6 C5 D2 2D A0 D4 C8 C5 2D |..........-....-|
00000640: C3 CF D5 CE D4 C5 D2 0D D3 CC C5 C5 D0 C9 CE C7 |................|
00000650: A0 C1 C9 C4 D3 A0 C3 CF CE D4 C1 C9 CE A0 CD C1 |................|
00000660: C9 CE CC D9 0D C1 CE D4 C9 2D C8 C9 D3 D4 C1 CD |.........-......|
00000670: C9 CE C5 D3 A0 D4 C8 C1 D4 A0 CF C6 D4 C5 CE A0 |................|
00000680: C8 C1 D6 C5 A0 D3 C9 C4 C5 0D C5 C6 C6 C5 C3 D4 |................|
00000690: D3 2E A0 D3 CC C5 C5 D0 C9 CE C7 A0 D0 C9 CC CC |................|
000006A0: D3 A0 C9 CE C4 D5 C3 C5 A0 D3 CC C5 C5 D0 0D C2 |................|
000006B0: D5 D4 A0 CF C6 D4 C5 CE A0 D3 D5 D0 D2 C5 D3 D3 |................|
000006C0: A0 D4 C8 C5 A0 D2 C5 CD A0 D3 CC C5 C5 D0 A0 D3 |................|
000006D0: D4 C1 C7 C5 0D D2 C5 D3 D5 CC D4 C9 CE C7 A0 C9 |................|
000006E0: CE A0 D0 CF CF D2 C5 D2 A0 D1 D5 C1 CC C9 D4 D9 |................|
000006F0: A0 D3 CC C5 C5 D0 2E A0 D4 C8 C5 D9 0D C1 CC D3 |................|
00000700: CF A0 CC CF D3 C5 A0 D4 C8 C5 C9 D2 A0 C5 C6 C6 |................|
00000710: C5 C3 D4 C9 D6 C5 CE C5 D3 D3 A0 CF D6 C5 D2 0D |................|
00000720: D4 C9 CD C5 2E A0 A0 A0 0D 45 4E 44 0D |.........END. |
.QU 1..2.DO YOU WAKE UP AT NIGHT WITH CH
EST.PAINS OR SHORTNESS OF BREATH..SA .MS
2.YOU MAY HAVE A HEART OR LUNG.PROBLEM.
..QU 4..1.DO YOU HAVE A CONTINUOUS PROB
LEM IN NOT.GETTING ENOUGH SLEEP BECAUSE
IT TAKES.YOU A LONG TIME TO GET TO SLEEP
..QU 1..2.DO YOU HAVE A PROBLEM IN EARLY
MORNING.AWAKENING.. EVEN THOUGH YOU FAL
L ASLEEP.EASILY..SA.YOU MAY BE SUFFERING
FROM AN UNDERLYING.DEPRESSION. CONSULT
A MENTAL HEALTH.PROFESSIONAL SUCH AS A S
OCIAL WORKER..PSYCHOLOGIST.. OR PSYCHIAT
RIST. ..SA.IF YOUR SLEEP PROBLEM HAS NOT
BEEN.COVERED.. SEE A DOCTOR...LA .MS 1.
1. REDUCE OR ELIMINATE CAFFEINE. .2. AVO
ID DAYTIME NAPS. .3. GO TO SLEEP AT A RE
GULAR TIME. .4. AVOID COMPLEX OR WORRISO
ME. ACTIVITIES IN THE LAST HOUR BEFORE
. YOU RETIRE. .5. IF YOU ARE TAKING ME
DICATION.. CHECK. WITH YOUR DOCTOR. .6
. AVOID DRINKING MORE THAN A GLASS OF.
WINE AT BEDTIME. .7. EXERCISE REGULARLY
.. BUT NOT WITHIN 2. HOURS OF BEDTIME.
.8. DRINK CHAMOMILE TEA. .9. READ A REL
AXING.. NON-WORK RELATED. BOOK IN BED.
.10. REMEMBER AS YOU GET OLDER.. YOU NE
ED. LESS SLEEP. .IF THE PROBLEM PERSI
STS.. SEE A DOCTOR. . NOONE KNOWS WH
Y WE SLEEP BUT.EVERYONE DOES IT. OUR BRA
INS REMAIN.ACTIVE AS WE PASS THROUGH DIS
TINCT.SLEEP STAGES. THE MOST IMPORTANT O
NE.INVOLVES DREAMING. CALLED RAPID EYE.M
OVEMENT.. OR REM.. THIS STAGE IS.NECESSA
RY FOR REFRESHING SLEEP. . OCCASIONA
L SLEEP DEPRIVATION IS.HARMLESS BUT PROL
ONGED SLEEPLESSNESS.CAN LEAD TO FATIGUE
AND PERSONALITY.CHANGES. SLEEP DISTURBAN
CES ARE A.COMMON PROBLEM. POPULAR REMEDI
ES SUCH.AS DRUGSTORE SLEEPING AIDS AND S
LEEPING.PILLS HAVE DRAWBACKS. OVER- THE-
COUNTER.SLEEPING AIDS CONTAIN MAINLY.ANT
I-HISTAMINES THAT OFTEN HAVE SIDE.EFFECT
S. SLEEPING PILLS INDUCE SLEEP.BUT OFTEN
SUPRESS THE REM SLEEP STAGE.RESULTING I
N POORER QUALITY SLEEP. THEY.ALSO LOSE T
HEIR EFFECTIVENESS OVER.TIME. .END.
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