_  __   _  _         _ _     _      _           _           
  __| |/ /_ | || |     __| (_)___| | __ (_)_ __   __| | _____  __
 / _` | '_ \| || |_   / _` | / __| |/ / | | '_ \ / _` |/ _ \ \/ /
| (_| | (_) |__   _| | (_| | \__ \   <  | | | | | (_| |  __/>  < 
 \__,_|\___/   |_|    \__,_|_|___/_|\_\ |_|_| |_|\__,_|\___/_/\_\
                                                                 
            

LEEP PROBLEMS

FILE INFORMATION

FILENAME(S): LEEP PROBLEMS

FILE TYPE(S): SEQ

FILE SIZE: 1.8K

FIRST SEEN: 2025-10-19 22:49:39

APPEARS ON: 1 disk(s)

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e863ff5a3f2a1097a3682c3ebf5d42a928a3dba9c7b457c9499a9957a3e82082

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DISK TITLE FILENAME FILE TYPE COLLECTION TRACK SECTOR ACTIONS
MICRO MANIAC LEEP PROBLEMS SEQ Radd Maxx 17 4 DOWNLOAD FILE

FILE CONTENT & ANALYSIS

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.QU 1..2.DO YOU WAKE UP AT NIGHT WITH CH
EST.PAINS OR SHORTNESS OF BREATH..SA .MS
 2.YOU MAY HAVE A HEART OR LUNG.PROBLEM.
 ..QU 4..1.DO YOU HAVE A CONTINUOUS PROB
LEM IN NOT.GETTING ENOUGH SLEEP BECAUSE 
IT TAKES.YOU A LONG TIME TO GET TO SLEEP
..QU 1..2.DO YOU HAVE A PROBLEM IN EARLY
 MORNING.AWAKENING.. EVEN THOUGH YOU FAL
L ASLEEP.EASILY..SA.YOU MAY BE SUFFERING
 FROM AN UNDERLYING.DEPRESSION. CONSULT 
A MENTAL HEALTH.PROFESSIONAL SUCH AS A S
OCIAL WORKER..PSYCHOLOGIST.. OR PSYCHIAT
RIST. ..SA.IF YOUR SLEEP PROBLEM HAS NOT
 BEEN.COVERED.. SEE A DOCTOR...LA .MS 1.
1. REDUCE OR ELIMINATE CAFFEINE. .2. AVO
ID DAYTIME NAPS. .3. GO TO SLEEP AT A RE
GULAR TIME. .4. AVOID COMPLEX OR WORRISO
ME.   ACTIVITIES IN THE LAST HOUR BEFORE
.   YOU RETIRE. .5. IF YOU ARE TAKING ME
DICATION.. CHECK.   WITH YOUR DOCTOR. .6
. AVOID DRINKING MORE THAN A GLASS OF.  
 WINE AT BEDTIME. .7. EXERCISE REGULARLY
.. BUT NOT WITHIN 2.   HOURS OF BEDTIME.
 .8. DRINK CHAMOMILE TEA. .9. READ A REL
AXING.. NON-WORK RELATED.   BOOK IN BED.
 .10. REMEMBER AS YOU GET OLDER.. YOU NE
ED.    LESS SLEEP. .IF THE PROBLEM PERSI
STS.. SEE A DOCTOR. .     NOONE KNOWS WH
Y WE SLEEP BUT.EVERYONE DOES IT. OUR BRA
INS REMAIN.ACTIVE AS WE PASS THROUGH DIS
TINCT.SLEEP STAGES. THE MOST IMPORTANT O
NE.INVOLVES DREAMING. CALLED RAPID EYE.M
OVEMENT.. OR REM.. THIS STAGE IS.NECESSA
RY FOR REFRESHING SLEEP. .     OCCASIONA
L SLEEP DEPRIVATION IS.HARMLESS BUT PROL
ONGED SLEEPLESSNESS.CAN LEAD TO FATIGUE 
AND PERSONALITY.CHANGES. SLEEP DISTURBAN
CES ARE A.COMMON PROBLEM. POPULAR REMEDI
ES SUCH.AS DRUGSTORE SLEEPING AIDS AND S
LEEPING.PILLS HAVE DRAWBACKS. OVER- THE-
COUNTER.SLEEPING AIDS CONTAIN MAINLY.ANT
I-HISTAMINES THAT OFTEN HAVE SIDE.EFFECT
S. SLEEPING PILLS INDUCE SLEEP.BUT OFTEN
 SUPRESS THE REM SLEEP STAGE.RESULTING I
N POORER QUALITY SLEEP. THEY.ALSO LOSE T
HEIR EFFECTIVENESS OVER.TIME.   .END.
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