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 / _` | '_ \| || |_   / _` | / __| |/ / | | '_ \ / _` |/ _ \ \/ /
| (_| | (_) |__   _| | (_| | \__ \   <  | | | | | (_| |  __/>  < 
 \__,_|\___/   |_|    \__,_|_|___/_|\_\ |_|_| |_|\__,_|\___/_/\_\
                                                                 
            

EADACHE

FILE INFORMATION

FILENAME(S): EADACHE

FILE TYPE(S): SEQ

FILE SIZE: 2.8K

FIRST SEEN: 2025-10-19 22:49:39

APPEARS ON: 1 disk(s)

FILE HASH

fecad84b71f76e7ff3f72bf8763a8a8e7af3266eb1185b8d92c694560e3c7b6d

FOUND ON DISKS (1 DISKS)

DISK TITLE FILENAME FILE TYPE COLLECTION TRACK SECTOR ACTIONS
MICRO MANIAC EADACHE SEQ Radd Maxx 14 6 DOWNLOAD FILE

FILE CONTENT & ANALYSIS

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00000B40: 44 0D                                             |D.              |
.QU 1..2.HAVE YOU HAD A HEAD INJURY..SA 
.MS 4..QU 1..2.IS THERE VOMITING AND/OR 
BLURRED VISION..SA .MS 4..QU 1..2.IS THE
RE A FEVER AND STIFF NECK..SA .MS 3.YOU 
MAY HAVE MENINGITIS. HOWEVER.. THIS.IS V
ERY RARE. ..QU 1..2.ARE THERE SIGNS OF P
ERSONALITY CHANGES...PARALYSIS.. OR SLUR
RED SPEECH..SA .MS 3.THERE MAY BE A SERI
OUS NEUROLOGICAL.PROBLEM. ..QU 1..2.DO H
EADACHES FREQUENTLY OCCUR IN THE.MORNING
S..SA .MS 2.YOU MAY HAVE HIGH BLOOD PRES
SURE. ..QU 1..2.IS THE HEADACHE VERY INT
ENSE.. WITH.'STARS' SEEN JUST BEFORE THE
 HEADACHE.BEGINS..SA .MS 2.YOU MAY HAVE 
MIGRAINES. FOR MORE.INFORMATION ON MIGRA
INES OR REFERRALS...CONTACT THE NATIONAL
 MIGRAINE.FOUNDATION.. (312) 878-7715. .
.QU 1..2.DO YOU HAVE VOMITING OR NAUSEA 
IN THE.MORNING..SA .MS 2..QU 1..2.DO YOU
 HAVE EYE PAIN AND BLURRED VISION..SA .M
S 4.YOU MAY HAVE GLAUCOMA. GLAUCOMA IS.E
ASILY CURED IF DETECTED EARLY. PEOPLE.OV
ER 40 SHOULD BE EXAMINED BY AN.OPTHAMOLO
GIST EVERY 2 YEARS. THE LOCAL.LIONS CLUB
 OFTEN SPONSORS LOW-COST.GLAUCOMA SCREEN
INGS. ..QU 2..1.DO YOU HAVE A FEELING OF
 PRESSURE.ACROSS THE FOREHEAD THAT SPREA
DS TO.YOUR TEMPLE..SA.YOU MAY HAVE SOME 
CONDITION.OTHER THAN A HEADACHE. REVIEW 
THE.PROBLEM LIST OR SEE A DOCTOR. ..LA.H
EADACHES MAY HAVE MANY CAUSES.INCLUDING 
COLDS.. FOOD ADDITIVES...FATIGUE.. HUNGE
R.. EXCESSIVE SUN.EXPOSURE.. ALLERGIES..
 AUTO EXHAUST.FUMES.. OR.. MORE LIKELY..
 STRESS. FOR.SYMPTOMATIC RELIEF... ....M
S 1.1. REST AND RELAX. ...2. TAKE ASPIRI
N OR AN ASPIRIN.   SUBSTITUTE. ...3. MAS
SAGE SHOULDER.. NECK AND SCALP. ...4. AP
PLY MODERATE HEAT TO THE BACK OF.   THE 
NECK WITH A HEATING PAD. ...IF HEADACHE 
PERSISTS FOR MORE THAN A.DAY OR RECURS F
REQUENTLY.. SEE A.DOCTOR. ...     HEADAC
HE ARE MOST OFTEN DUE TO.STRESS AND TENS
ION. THESE TRIGGER.MUSCLE SPASMS IN THE 
JAW.. NECK.. AND.HEAD. GOOD STRESS MANAG
EMENT AND.RELAXATION IS THE BEST PREVENT
ION. ...     LEARNING TO RECOGNIZE TENSI
ON AND.SENSING MUSCLE TIGHTNESS IS THE F
IRST.STEP IN STRESS MANAGEMENT.  IF YOU 
KEEP.A HEADACHE DIARY YOU MIGHT NOTICE T
HAT.MUSCLE TIGHTNESS PRECEDES YOUR.HEADA
CHES. ...     IF POSSIBLE AVOID STRESS T
YPE.SITUATIONS ALTHOUGH THAT IS EASIER S
AID.THAN DONE.  IF YOU CANNOT AVOID THEM
.LEARN AND USE STRESS MANAGEMENT.TECHNIQ
UES SUCH AS VIGOROUS EXERCISE...YOGA.. D
EEP BREATHING.. SELF HYPNOSIS...PROGRESS
IVE MUSCLE RELAXATION.. AND.MEDITATION. 
MANY COMMUNITY COLLEGES AND.LOCAL Y'S HA
VE STRESS MANAGEMENT.CLASSES WHERE YOU C
AN LEARN THESE.TECHNIQUES. ...     IF YO
U USE STRESS MANAGEMENT.TECHNIQUES BUT T
HEY DON'T SEEM TO HELP...CONSULT YOUR DO
CTOR. ...     MIGRAINES ARE PAINFUL DISA
BLING.HEADACHES THAT ARISE WHEN CERTAIN 
BLOOD.VESSELS IN THE HEAD EXPAND.  NOBOD
Y.KNOWS WHAT CAUSES THEM.  WE DO KNOW.TH
AT THEY SEEM TO RUN IN FAMILIES SO.THERE
 MAY BE A GENETIC FACTOR. SOME.PEOPLE BE
LIEVE THAT PERFECTIONISTS AND.COMPULSIVE
 PEOPLE GET THEM MORE OFTEN.BUT THERE IS
 NO SCIENTIFIC PROOF FOR.THIS BELIEF..EN
D.
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